Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 63 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Good Humor-breyers Ice Cream — Dark Chocolate Ice Cream with Peanut Butter Swirl, Chocolate Peanut Butter
Cow's Milk, Cane Sugar, Peanut, Corn, Cocoa, Whey, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Cacio E Pepe Pearled Couscous, Cacio E Pepe
Wheat, Cow's Milk, Corn, Yeast (Baker's), Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Vanilla Caramel Coffee Creamer
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Dark Chocolate Envelopes, 7.5 Oz
Cane Sugar, Corn, Cocoa, Coconut, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Toblerone Chocolate Bar Milk Chocolate 1x31.68 Oz
Almond, Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Egg White, Fructose, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — Fruit and Dairy Bars
Cow's Milk, Cane Sugar, Coconut, Soybean, Carrageenan, Carob, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Greek Yogurt
Cow's Milk, Yogurt, Peach, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Craft Meats — Uncured Genoa Salame
Pork, Cane Sugar, Grape, Celery, Garlic, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Strawberry Lowfat Milk, Strawberry
Cow's Milk, Cane Sugar, Corn, Carrageenan, Citric Acid, FD&C Red #3
|
6 | Phase 3 — Practitioner Guided |
|
Ion — Milk Chocolate with Almonds
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
10 Fluted Sh.round Sweet Butter 8.5"
Wheat, Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Yeast (Baker's), Whey, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Low-fat Greek Yogurt Blended with Coconut, Coconut
Yogurt, Cow's Milk, Cane Sugar, Coconut, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Concentrated Coffee Creamer, French Vanilla
Cane Sugar, Soybean, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods, Inc. — Healthy Choice, Pudding, French Vanilla, French Vanilla
Cow's Milk, Cane Sugar, Corn, Sunflower, Soybean, Vanilla, Coumarin/Vanillin, Carrageenan, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Greek Creamy Feta Cheese Spanakopita Wrap, Greek Creamy Feta Cheese
Spinach, Wheat, Zucchini, Cottage Cheese, Cow's Milk, Whey, Onion
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Nonfat Yogurt
Cow's Milk, Yogurt, Pineapple, Fructose, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Fortificada
Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Keebler Zesta Saltines Crackers Oyster .5oz
Wheat, Soybean, Cane Sugar, Malt, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Whips! Vanilla Creme Yogurt Mousse
Cow's Milk, Cane Sugar, Corn, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Smoothie
Yogurt, Cow's Milk, Cane Sugar, Strawberry, Banana, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Nonfat Creamy Yogurt
Cow's Milk, Yogurt, Cane Sugar, Carrot, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Coffee Creamer
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Cocoa, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Nestle Usa-frozen Food Division — Apple, Cinnamon & Almond Oatmeal
Oat, Cow's Milk, Apple, Citric Acid, Cane Sugar, Almond, Corn, Honey, Cinnamon, Vanilla, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Peach Frozen Dairy Dessert, Peach
Cow's Milk, Peach, Cane Sugar, Corn, Fructose, Whey, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Semi-sweet Morsels, Semi-sweet
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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