Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 65 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Brands — Orville Redenbachers Butter Popcorn, 8.7 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Light & Fit, Nonfat Yogurt, Strawberry
Cow's Milk, Yogurt, Strawberry, Corn, Fructose, Citric Acid, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — 3 Musketeers, Minis Candy Bars
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — PEAR VANILLA FLAVORED FRUIT & YOGURT SMOOTHIES, PEAR VANILLA
Pear, Yogurt, Cow's Milk, Cane Sugar, Tapioca, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Peppermint Whipped Topping, Peppermint
Cow's Milk, Cane Sugar
|
6 | Phase 2 — Reintroduction |
|
Chobani, Inc. — STRAWBERRY BANANA LOW-FAT GREEK YOGURT DRINK, STRAWBERRY BANANA
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Banana, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
LOWFAT COTTAGE CHEESE & MANGO TOPPING
Cottage Cheese, Cow's Milk, Whey, Mango, Cane Sugar, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — SNACK PACK, PUDDING CUPS, CHOCOLATE FUDGE, CHOCOLATE FUDGE
Cow's Milk, Cane Sugar, Corn, Cocoa, Soybean, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — CARAMEL DELIGHT HOT COCOA MIX, CARAMEL DELIGHT
Cane Sugar, Corn, Whey, Cocoa, Coconut, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — KNUDSEN, SMALL CURD COTTAGE CHEESE
Cottage Cheese, Cow's Milk, Citric Acid, Carrageenan, Carob, Polysorbate 80
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — WHITE CHOCOLATE PREMIUM BAKING BAR, WHITE CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — KRAFT, CANDY KITCHEN CARAMELS, ORIGINAL, ORIGINAL
Corn, Cane Sugar, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Gourmet, Seasoning Mix, Bruschetta Sweet Basil & Oregano
Onion, Garlic, Basil, Black Pepper, Oregano, Cane Sugar, Cow's Milk, Tomato, Barley
|
6 | Phase 3 — Practitioner Guided |
|
British Wholesale Imports, Inc. — Walker's Toffees, Nonsuch English Creamy Toffees
Wheat, Cane Sugar, Cow's Milk, Whey, Glycerin/Glycerol
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Talenti, Gelato, Mediterranean Mint
Cow's Milk, Cane Sugar, Cocoa, Corn, Mint/Menthol, Vanilla, Carob, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Market Pantry, Semi-sweet Chocolate Morsels
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Chocolate Parfait Candy
Cane Sugar, Corn, Cow's Milk, Coconut, Whey, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Folgers — Hot Cocoa
Cane Sugar, Coconut, Cocoa, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks — Premium Espresso Beverage
Coffee, Caffeine, Cow's Milk, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Iced Coffee Drink
Cow's Milk, Whey, Cane Sugar, Coffee, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Lowfat Yogurt Mousse Vanilla Cream
Cow's Milk, Yogurt, Cane Sugar, Corn, Glycerin/Glycerol
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Yoplait, Go-gurt, Low Fat Yogurt, Twisted Strawberry Mango Tango
Cow's Milk, Yogurt, Cane Sugar, Corn, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate & Almond Silky Smooth Promises, Dark Chocolate & Almond
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — The Original Coffee Creamer, the Original
Corn, Coconut, Soybean, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Hot Cocoa Mix, Milk Chocolate
Cane Sugar, Corn, Cow's Milk, Whey, Coconut, Soybean, Cocoa
|
6 | Phase 3 — Practitioner Guided |
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