Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 60 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nestle — Bunches of Crispy Milk Chocolate
Cane Sugar, Cocoa, Rice, Barley, Malt, Cow's Milk, Tapioca, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Whole Cherries Dipped in Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Cherry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Egg Nog
Cow's Milk, Cane Sugar, Egg Yolk, Whey, Corn, Carrageenan, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, Llc. — Dark Chocolate Covered Cranberries & Pecans
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Cranberry, Sunflower, Pecan, Orange, Corn
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Quaker, Natural Granola
Oat, Wheat, Cane Sugar, Grape, Canola/Rapeseed, Whey, Cow's Milk, Almond, Glycerin/Glycerol, Honey, Coconut, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Minis Toffee
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Chocolate Milk, Chocolate
Cow's Milk, Whey, Cane Sugar, Cocoa, Corn, Carrageenan, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Lowfat Yogurt Drink Vitamin D 1.5% Milkfat
Cow's Milk, Yogurt, Cane Sugar, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Chocolate Covered Almonds, Chocolate
Almond, Cane Sugar, Cocoa, Corn, Cow's Milk, Lecithin (Soy), Peanut, Soybean, Tapioca, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Tapioca Pudding, 3.5 Oz, 14 Oz
Cow's Milk, Cane Sugar, Corn, Tapioca, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — French Onion Dip, French Onion
Cow's Milk, Onion, Garlic, Sunflower, Cane Sugar, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Act Ii Movie Theater Butter, 16.5 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
PREMIUM ADVENT CALENDAR MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Mountain High Original Style Vanilla Yogurt
Cow's Milk, Yogurt, Cane Sugar, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Cadbury Green & Black's Chocolate Bar Salted Caramel 1x3.17 Oz
Cocoa, Cane Sugar, Vanilla, Wheat, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Cadbury Green & Black's Chocolate Bar Maya Gold Dark 10x3.5 Oz
Cocoa, Cane Sugar, Soybean, Lecithin (Soy), Orange, Vanilla, Coumarin/Vanillin, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Peanut Butter Cups
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Peanut
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Au Jus Gravy Mix
Corn, Soybean, Wheat, Beef, Onion, Garlic, Black Pepper, Celery, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — MILK CHOCOLATE HOT COCOA MIX, MILK CHOCOLATE
Corn, Cane Sugar, Cocoa, Coconut, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Marshmallow Bears
Cane Sugar, Corn, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Butter Popcorn, 16.14 Oz
Corn, Turmeric, Paprika, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Cadbury Green & Black's Chocolate Pieces Variety Valentines Day1x2.11 Oz
Cocoa, Cane Sugar, Vanilla, Wheat, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dairy Drink
Cow's Milk, Yogurt, Cane Sugar, Fructose, Tapioca, Whey, Corn, Strawberry, Banana, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Nonfat Yogurt & Toppings
Yogurt, Cow's Milk, Cane Sugar, Almond, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Cafe Escapes, Coffee, Cafe Vanilla
Cane Sugar, Coconut, Corn, Cow's Milk, Coffee, Caffeine, Cocoa
|
6 | Phase 3 — Practitioner Guided |
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