Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 41 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Silk Shortbread Inc — Silk Shortbread, Shortbread Brownie Chocolate
Cane Sugar, Cow's Milk, Wheat, Egg White, Egg Yolk, Cocoa, Vanilla, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Candy Bars
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Nestle Crunch, Creamy Chocolate with Crisped Rice Bar
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate Hazelnut
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — VANILLA CREME ORIGINAL NON DAIRY PROTEIN SHAKE, VANILLA CREME
Cow's Milk, Canola/Rapeseed, Sunflower, Coconut, Carrageenan, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Original Malted Milk, Original
Wheat, Malt, Barley, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Sweet & Creamy Medium Roast Coffee, Nutty Hazelnut, Nutty Hazelnut
Cane Sugar, Coconut, Corn, Cow's Milk, Lecithin (Soy), Soybean, Coffee
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Deluxe Rich & Creamy Shells & White Cheddar
Wheat, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
BJ's Wholesale Club / Corporate Brands — HOT COCOA MIX ARTIFICIALLY FLAVORED PODS, HOT COCOA MIX
Cane Sugar, Corn, Cocoa, Coconut, Cow's Milk, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods, Inc. — Orville Redenbacher's, Gourmet Popcorn with Peanuts, Creamy Caramel, Creamy Caramel
Corn, Cane Sugar, Peanut, Cow's Milk, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Mini Butter Popcorn, 15 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers White Lite Popcorn
Corn, Cow's Milk
|
6 | Phase 2 — Reintroduction |
|
Mondelez Int. Us (0074819091009) — Cadbury Green & Black's Chocolate Bar Toffee Milk Chocolate 10x3.5 Oz
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Cadbury Green & Black's Chocolate Bar Mint Infused Dark 10x3.5 Oz
Almond, Cane Sugar, Cashew, Cocoa, Cow's Milk, Hazelnut, Lecithin (Soy), Mint/Menthol, Pecan, Pistachio, Soybean, Vanilla, Walnut
|
6 | Phase 3 — Practitioner Guided |
|
Dairylea Processed Cheese-portions Regular 250.000 Gr
Cow's Milk, Whey, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's Sauces Marsala
Grape, Yeast (Baker's), Mushroom, Tomato, Cow's Milk, Garlic, Cane Sugar, Lecithin (Soy), Soybean, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Potato Chips Inc. — Cape Cod, Seaside Pop, Popcorn, Salted Caramel
Corn, Canola/Rapeseed, Cane Sugar, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — STRAWBERRIES AND CREME PUDDING SNACKS, STRAWBERRIES AND CREME
Cow's Milk, Cane Sugar, Corn, Coconut, FD&C Red #40, Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Milk Chocolate with Peanuts & Raisins
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Grape
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Silky Smooth Truffle Hearts
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — MOCHA LATTE BEVERAGE MIX, MOCHA LATTE
Cane Sugar, Coconut, Corn, Coffee, Cocoa, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Yoplait Original Strawberry and Harvest Peach Gluten-Free Low-Free Yogurt Cup Variety Pack 8 Count
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Peach, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Act Ii Butter Popcorn, 12.7 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
55% COCOA MILK CHOCOLATE
Cocoa, Cow's Milk, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — SILKY SMOOTH TRUFFLES
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
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