Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 39 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Boar's Head Provision Co., Inc. — Chipotle Gouda Cheese
Cow's Milk, Chili Pepper
|
6 | Phase 2 — Reintroduction |
|
Mccormick & Company, Inc. — Original Taco Seasoning Mix
Chili Pepper, Cumin, Paprika, Oregano, Onion, Whey, Cow's Milk, Garlic, Cane Sugar, Potato
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — MILK CHOCOLATE FLAVOR COFFEE CREAMER, MILK CHOCOLATE
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Cocoa, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Dole Packaged Foods, Llc — Real Fruit & Instant Oatmeal, Blueberry & Cream Oatmeal
Blueberry, Wheat, Grape, Lemon, Citric Acid, Oat, Cane Sugar, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Manufacturing, Inc. — ITALIAN DRY REDUCED FAT SALAME, ITALIAN DRY
Pork, Cow's Milk, Cane Sugar, Corn, Grape, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz
Cane Sugar, Cocoa, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE, PUMPKINS
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CHOCOLATE 1% LOWFAT MILK, CHOCOLATE
Cow's Milk, Whey, Cane Sugar, Cocoa, Caffeine, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — INTERNATIONAL CAPPUCCINO BEVERAGE MIX, TOASTED HAZELNUT
Cane Sugar, Coconut, Corn, Coffee, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Mini Ice Cream Sandwiches, Fudge Mint Swirl
Cow's Milk, Wheat, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Cocoa, Tapioca, Egg Yolk, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Protein Smoothie
Cow's Milk, Yogurt, Whey, FD&C Red #40, Blue #1, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Protein Shake
Cow's Milk, Yogurt, Whey, Citric Acid, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Fat Free Milk
Cow's Milk, Cane Sugar, Cocoa, Corn, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Greek Black Cherry Nonfat Yogurt
Cow's Milk, Yogurt, Cherry, Cane Sugar, Corn, Carob, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks, Inc — Peppermint Mocha Iced Espresso Beverage, Peppermint Mocha
Cow's Milk, Coffee, Cane Sugar, Cocoa, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Jumbo Cheese Ravioli Precooked Egg Pasta Filled with Ricotta, Mozzarella and Romano Cheeses & Spices, Cheese Ravioli
Wheat, Egg White, Egg Yolk, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Salted Caramel Popcorn, 17.42 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Simply Delicious Vegetable Oil Spread
Canola/Rapeseed, Yogurt, Cow's Milk, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Chobani, Simply 100, Non-fat Yogurt, Blueberry
Yogurt, Cow's Milk, Blueberry, Cane Sugar, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Country Crock, Vegetable Oil Spread, Cinnamon
Soybean, Canola/Rapeseed, Fructose, Corn, Whey, Cow's Milk, Cinnamon, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Halo Top — Vanilla Bean Light Ice Cream
Cow's Milk, Whey, Egg White, Egg Yolk, Cane Sugar, Glycerin/Glycerol, Vanilla, Coumarin/Vanillin, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Sandies Cookies Simply 11.2oz
Wheat, Cane Sugar, Soybean, Cow's Milk, Egg White, Egg Yolk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Creamy Nonfat Yogurt, Cherry
Cow's Milk, Cane Sugar, Carrot, Citric Acid, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — WHOLE MILK YOGHURT, STRAWBERRY
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Shedd's, Buttermatch, Whipped Vegetable Oil Spread
Soybean, Cow's Milk, Lecithin (Soy), Citric Acid
|
6 | Phase 3 — Practitioner Guided |
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