Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 36 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Brands, Inc. — MILK CHOCOLATE HOT COCOA MIX, MILK CHOCOLATE
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Kitchens of Sara Lee — Borden, Process American Cheese
American Cheese, Cow's Milk
|
6 | Phase 2 — Reintroduction |
|
Nestle USA Inc. — DARK CHOCOLATE HOT COCOA MIX, DARK CHOCOLATE
Cane Sugar, Corn, Cocoa, Soybean, Coconut, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Dole Packaged Foods Company — Fruit and Yogurt Smoothie
Strawberry, Cow's Milk, Cane Sugar, Tapioca, Yogurt, Carob
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Vitamin D Yogurt
Yogurt, Cow's Milk, Cane Sugar, Strawberry, Carrot, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — LIBERTE, MEDITERRANEE, YOGURT PERFECTION, PEACH & PASSION FRUIT, PEACH & PASSION FRUIT
Cow's Milk, Yogurt, Cane Sugar, Peach, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE, HAZELNUT
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Hazelnut
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — MILK CHOCOLATE HOT COCOA MIX K-CUP PODS, MILK CHOCOLATE
Cane Sugar, Cocoa, Coconut, Corn, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Starbucks Discoveries Caffe Mocha 1.5L
Coffee, Caffeine, Cow's Milk, Whey, Cane Sugar, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Real Dairy Whipped Cream
Cow's Milk, Cane Sugar, Vanilla, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Coffee Beverage Mix, Chai Latte
Cane Sugar, Coconut, Corn, Cow's Milk, Tea
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE TRUFFLES, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — HOT COCOA MIX
Cane Sugar, Corn, Coconut, Soybean, Cow's Milk, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Philadelphia Cream Cheese-soft Sweet Chili Light 170 Gr
Cow's Milk, Cane Sugar, Fructose, Chili Pepper, Capsaicin, Pineapple, Mango, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — PEPPERMINT MOCHA CONCENTRATED COFFEE CREAMER, PEPPERMINT MOCHA
Cane Sugar, Soybean, Canola/Rapeseed, Cocoa, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MAXWELL HOUSE, CAFE STYLE BEVERAGE MIX, HAZELNUT, HAZELNUT
Cane Sugar, Corn, Coconut, Coffee, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Unilever Bestfoods North America — Aromat Seasoning
MSG, Cow's Milk, Wheat, Onion, Garlic, Yeast (Baker's), Sunflower, Turmeric, Mushroom
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Amy's, Broccoli Cheddar Organic Soups
Potato, Onion, Cow's Milk, Broccoli, Carrot, Celery, Rice, Mushroom, Garlic, Olive
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Dark Chocolate & Mint Morsels
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Mint/Menthol, Vanilla, FD&C Yellow #5, Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Belgian Chocolate Coffee & Vanilla Belgian Chocolate Ice Cream, Belgian Chocolate Coffee & Vanilla
Cow's Milk, Whey, Cane Sugar, Egg Yolk, Vanilla, Coumarin/Vanillin, Coffee, Coconut, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Like-a-dream Banana Cream Not-so-traditional Greek Yogurt Blended, Like-a-dream Banana Cream
Yogurt, Cow's Milk, Cane Sugar, Banana
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — French Vanilla Coffee Creamer, French Vanilla
Cane Sugar, Coconut, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Caramel Hot Cocoa Mix, Caramel
Cane Sugar, Corn, Whey, Cocoa, Coconut, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Coffee Creamer, Hazelnut
Cane Sugar, Soybean, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Nestle Dreyer's Ice Cream — Simply Yogurt Bars, Blueberry
Yogurt, Cow's Milk, Cane Sugar, Blueberry, Whey, Carob
|
6 | Phase 3 — Practitioner Guided |
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