Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 33 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Dannon Company, Inc. — Lip-smacking Lemon Meringue Flavor Not-so-traditional Blended Greek Yogurt, Lip-smacking Lemon Meringue
Yogurt, Cow's Milk, Cane Sugar, Corn, Lemon, Turmeric, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods Inc. — Act Ii Mini Butter Popcorn
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Hot Cocoa Mix Dark Chocolate Sensation Envelopes, 10 Oz
Cane Sugar, Corn, Cocoa, Coconut, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz
Cow's Milk, Cane Sugar, Corn, Cocoa, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Act Ii Movie Theater Butter, 8.25 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Amy's, Organic 3 Cheese & Kale Bake Bowl
Rice, Cow's Milk, Onion, Tapioca, Potato, Olive, Fructose, Mustard, Safflower, Sunflower, Yeast (Baker's), Cane Sugar, Chili Pepper, Garlic, Solanine, Capsaicin, Tyramine
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Snack Cups Ice Cream
Cow's Milk, Cane Sugar
|
6 | Phase 2 — Reintroduction |
|
Whole Foods Market, Inc. — Whole Foods Market, Milk Chocolate Toffee & Sea Salt
Cane Sugar, Cocoa, Cow's Milk, Wheat, Corn, Soybean, Lecithin (Soy), Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — LIGHTLY SAUCED HONEY GLAZED CARROTS, LIGHTLY SAUCED
Carrot, Honey, Cane Sugar, Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MOCHA + S'MORES COFFEE DRINK MIX, MOCHA + S'MORES
Cane Sugar, Coconut, Corn, Coffee, Cocoa, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Keurig Hot, the Original Donut Shop, Medium Roast Coffee, Nutty Hazelnut
Cane Sugar, Coconut, Corn, Cow's Milk, Lecithin (Soy), Soybean, Coffee
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — STRAWBERRY LOWFAT GREEK YOGURT`, STRAWBERRY
Cow's Milk, Yogurt, Whey, Strawberry, Cane Sugar, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — NABISCO, EASY CHHESE, CHEDDAR 'N BACON CHEESE SNACK, BECON, BECON
Whey, Cow's Milk, American Cheese, Canola/Rapeseed, Pork, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz
Cane Sugar, Corn, Whey, Cocoa, Coconut, Cow's Milk, Glycerin/Glycerol, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
ASSORTED DARK CHOCOLATE TRUFFLES
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co./gatorade-Van Camp — PROTEIN SHAKE, CHOCOLATE
Cow's Milk, Whey, Cane Sugar, Corn, Cocoa, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — ORIGINAL DAIRY WHIPPED TOPPING, ORIGINAL
Cow's Milk, Whey, Cane Sugar, Fructose, Corn, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — DICKINSON'S, LIME CURD
Cane Sugar, Egg White, Egg Yolk, Lime, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Ole Mexican Foods, Inc. — Verole, Crema Mexican Style Cream
Cow's Milk, Carob
|
6 | Phase 2 — Reintroduction |
|
Stonyfield Farm Inc — Stonyfield Organic, Nonfat Frozen Yogurt Dipped in Chocolate, After Dark Chocolate
Cow's Milk, Yogurt, Cane Sugar, Cocoa, Rice, Whey, Carob, Vanilla, Coumarin/Vanillin, Coconut, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Apricot Mango On the Bottom Whole Milk Yogurt, Apricot Mango
Cow's Milk, Cane Sugar, Apricot, Mango, Maple Sugar, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
H.j. Heinz Company — Tropical Fruit Smoothie
Cow's Milk, Pineapple, Yogurt, Mango, Cane Sugar, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — Organic Roasted Garlic Caesar Dressing
Soybean, Canola/Rapeseed, Cow's Milk, Olive, Garlic, Grape, Egg Yolk, Mustard, Turmeric, Paprika, Lemon, Cane Sugar, Sunflower, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Movie Theater Butter Gourmet Popping Corn Mini Bags, Movie Theater Butter
Corn, Cow's Milk, Turmeric, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Halo Top — Vanilla Bean Light Ice Cream, Vanilla Bean
Cow's Milk, Egg White, Egg Yolk, Cane Sugar, Glycerin/Glycerol, Vanilla, Carob
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Cow's Milk.
Open the Food Checker