Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 35 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mccormick & Company, Inc. — Chicken Taco Spices & Seasonings Mix, Chicken Taco
Paprika, Cumin, Chili Pepper, Cow's Milk, Corn, Onion, Garlic, Tomato, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Recipe & Seasoning Mix
Corn, Garlic, Cane Sugar, Oregano, Basil, Onion, Whey, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — VANILLA CREME GENUINE NON-DAIRY PROTEIN SHAKE, VANILLA CREME
Cow's Milk, Whey, Canola/Rapeseed, Sunflower, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Sauces & Frozen — Mashed Potatoes, Original
Potato, Cauliflower, Cow's Milk, Citric Acid, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co./gatorade-van Camp — Chocolate Overnight Recovery Protein Powder, Chocolate
Cow's Milk, Cocoa, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Almond Butter Toasted Coconut Chocolate Granola Bites Value Pack
Oat, Cane Sugar, Almond, Cow's Milk, Coconut, Cocoa, Honey
|
6 | Phase 3 — Practitioner Guided |
|
STONYFIELD — WHOLE MILK YOGURT, PEAR SPINACH MANGO
Cow's Milk, Yogurt, Cane Sugar, Pear, Spinach, Mango
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — BUTTERY TOFFEE POPCORN
Cane Sugar, Corn, Cow's Milk, Canola/Rapeseed, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — LOW FAT YOGURT, ORIGINAL BLUEBERRY
Cow's Milk, Yogurt, Cane Sugar, Blueberry, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — MARSHMALLOW HOT COCOA MIX, MARSHMALLOW
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Light & Fit, Greek Nonfat Yogurt, Pineapple
Cow's Milk, Yogurt, Pineapple, Fructose, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Fage USA Dairy Industry Inc — Strained Lowfat Greek Yogurt
Cow's Milk, Yogurt, Raspberry, Cane Sugar, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — PEANUT BUTTER CREME SUGAR FREE CHOCOLATES, PEANUT BUTTER CREME
Peanut, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Kids Berry/strawberry Banana Variety Pack 8 Count
Cow's Milk, Yogurt, Cane Sugar, Corn, Strawberry, Banana
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Cafe Escapes, U-pod, Chai Late
Cane Sugar, Coconut, Corn, Cow's Milk, Whey, Tea
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Protein Smoothie Nonfat Yogurt Drink
Cow's Milk, Yogurt, Whey, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Chocolate Milk
Cow's Milk, Cane Sugar, Cocoa, Corn, Carrageenan, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Lowfat Milk
Cow's Milk, Cane Sugar, Cocoa, Corn, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Creamy Milk Chocolate with Crisped Rice Bars, Creamy Milk Chocolate with Crisped Rice
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Classic Crepes
Wheat, Cane Sugar, Egg White, Egg Yolk, Corn, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Low-fat Greek Yogurt Blended with Key Lime, Key Lime
Cow's Milk, Yogurt, Cane Sugar, Lime, Turmeric, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Classic Rich Milk Chocolate Hot Cocoa Mix, Classic Rich Milk Chocolate
Cane Sugar, Corn, Cow's Milk, Whey, Coconut, Soybean, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Home Recipe Pop Up Bowl, 17.41 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Tender White Popcorn, 39.36 Oz
Corn, Cow's Milk
|
6 | Phase 2 — Reintroduction |
|
Fage — Classic Greek Strained Yogurt
Cow's Milk, Yogurt, Cane Sugar, Lemon, Corn
|
6 | Phase 3 — Practitioner Guided |
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