Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 32 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
General Mills Sales Inc. — Annie's Gluten Free Cheddar Bunny Tails Baked Snack Crackers
Sunflower, Rice, Corn, Tapioca, Potato, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Probiotic Lowfat Yogurt
Cow's Milk, Cane Sugar, Beef, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Nonfat Blended Greek Yogurt Yogurt
Cow's Milk, Yogurt, Cocoa, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Cafe Escapes, Flavored Coffee K-cup Packs, Cafe Vanilla
Cane Sugar, Coconut, Corn, Cow's Milk, Coffee, Caffeine, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks — Frappuccino Chilled Coffee Drink
Coffee, Cow's Milk, Cane Sugar, Corn, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Cracker Meal Seafood Fry Mix, Cracker Meal
Wheat, Whey, Cow's Milk, Corn
|
6 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — BANANA CREME GENUINE NON-DAIRY PROTEIN SHAKE, BANANA CREME
Cow's Milk, Canola/Rapeseed, Sunflower, Corn, Carrageenan, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait French Vanilla Lactose Free Low Fat Yogurt
Cow's Milk, Whey, Yogurt, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Oui By Yoplait French Style Yogurt Petites Caramelized Apple 2-pack
Yogurt, Cow's Milk, Cane Sugar, Apple, Citric Acid, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Greek 0% Fat Nonfat Blueberry Nonfat Yogurt
Yogurt, Cow's Milk, Cane Sugar, Blueberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Activia, Nonfat Yogurt, Key Lime
Cow's Milk, Yogurt, Fructose, Cane Sugar, Corn, Lime, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Dark Chocolate Morsels
Cocoa, Cane Sugar, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Non-fat Greek Yogurt with Strawberry On the Bottom, Strawberry
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Halloween Morsels
Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — SEMI-SWEET CHOCOLATE NONPAREILS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Nescafe, Coffee-mate, Instant Coffee Mix, French Vanilla
Cane Sugar, Corn, Coconut, Soybean, Coffee, Caffeine, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — GREEK BLENDED FAT FREE YOGURT
Cow's Milk, Yogurt, Whey, Blueberry, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Triscuit Thin Crisps Crackers Romano Cheese & Honey 1x7.1 Oz
Wheat, Canola/Rapeseed, Cane Sugar, Honey, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Low Fat Greek Yogurt Dessert Bars, Strawberry
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Whey, Tapioca, Carob, Citric Acid, Beet
|
6 | Phase 3 — Practitioner Guided |
|
Welch's — Nonfat Blended Yogurt
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Peach, Corn, Fructose, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Light & Fit, Nonfat Greek Yogurt Mousse, Lemon Meringue
Cow's Milk, Yogurt, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Andy's Dandy Candy Chewy Bars
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Tapioca, Pecan, Safflower, Sunflower, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate Pumpkins
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — All-purpose Batter Fry Mix
Corn, Wheat, Whey, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Nestle Usa-prepared Foods Division, Inc. — Alfredo Sauce
Cow's Milk, Corn, Rice
|
6 | Phase 3 — Practitioner Guided |
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