Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 34 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Brands, Inc. — MILK CHOCOLATE SIMPLY COCOA HOT COCOA MIX, MILK CHOCOLATE
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Movie Theater Butter Popcorn, 59.23 Oz
Corn, Cow's Milk, Turmeric, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Reddi-wip Fat Free Whipped Dairy Cream Topping, 6.5 Oz., 6.5 Oz
Cow's Milk, Cane Sugar, Polysorbate 80, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Honey Biscuits with Peanut Butter Filling
Oat, Cane Sugar, Peanut, Canola/Rapeseed, Barley, Tapioca, Honey, Corn, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — NON-FAT GREEK YOGURT, STRAWBERRY, BANANA
Yogurt, Cow's Milk, Strawberry, Cane Sugar, Banana, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Greek Nonfat Yogurt, Black Cherry
Cow's Milk, Yogurt, Cherry, Cane Sugar, Fructose, Corn, Carrageenan, Carrot, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Manufacturing, Inc. — Columbus, Peppered Salame
Pork, Cow's Milk, Cane Sugar, Corn, Grape, Yeast (Brewer's), Garlic
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Peace Pasta & Parmesan Macaroni & Cheese
Wheat, Cow's Milk, Whey, Corn, Garlic, Onion, Black Pepper
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yq By Yoplait Lime Yogurt-made with Cultured Ultra-filtered Milk
Cow's Milk, Cane Sugar, Lime, Yogurt, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Seasoning Mix, Ranch Dip
Corn, Yeast (Baker's), Onion, Cow's Milk, Whey, Parsley, Black Pepper, Garlic, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Concentrated Coffee Creamer
Cane Sugar, Soybean, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Original Low Fat Yogurt
Cow's Milk, Yogurt, Whey, Cane Sugar, Strawberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Cafe Mocha
Cane Sugar, Cocoa, Caffeine, Coconut, Cow's Milk, Coffee, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — The Original Coffee Creamer, Original
Corn, Coconut, Soybean, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Orange Blossom Shortbread Cookies
Wheat, Cow's Milk, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dove, Solid Milk Chocolate Heart
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Coffee Creamer, Butter Pecan
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Coffee Creamer, Caramel & Coconut
Cane Sugar, Soybean, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks, Inc — Vanilla Latte Iced Espresso Beverage, Vanilla Latte
Cow's Milk, Coffee, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Tender White Popcorn, 9.18 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Peanut Butter Crispy Creamy Wafer Bar
Peanut, Cane Sugar, Wheat, Oat, Corn, Honey, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — MILK CHOCOLATE FLAVOR HOT COCOA MIX, MILK CHOCOLATE
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Hazelnut Chocolate Chip Gelato, Hazelnut Chocolate Chip
Cow's Milk, Cane Sugar, Hazelnut, Cocoa, Corn, Carob, Vanilla, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Table Cream
Cow's Milk, Whey, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Chocolate Bar
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
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