Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 37 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
FRENCH VANILLA PREMIUM ICE CREAM
Cow's Milk, Whey, Cane Sugar, Egg Yolk, Vanilla, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — BUTTERY TOFFEE CARAMEL
Cane Sugar, Corn, Cow's Milk, Canola/Rapeseed, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Breyers, Frozen Dairy Dessert, 1/2 the Fat, Creamy Chocolate
Cow's Milk, Cane Sugar, Corn, Cocoa, Whey, Carob, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's — Microwavable Mac & Cheese
Wheat, Cow's Milk, Whey, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Mini Cheddar Cheese Sandwich Crackers
Wheat, Sunflower, Cane Sugar, Malt, Barley, Cow's Milk, Whey, Yeast (Baker's), Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Milk Chocolate Harvest Leaves Candy
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — Milk Chocolate with Almonds
Cane Sugar, Cocoa, Cow's Milk, Whey, Almond, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
6 | Phase 3 — Practitioner Guided |
|
Halo Top — Chocolate Almond Crunch Light Ice Cream
Cow's Milk, Whey, Egg White, Egg Yolk, Almond, Cane Sugar, Cocoa, Glycerin/Glycerol, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Lowfat Milk
Cow's Milk, Cane Sugar, Cocoa, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Butter Wreath Cookies, Butter Wreath
Wheat, Cow's Milk, Cane Sugar, Corn, Egg White, Egg Yolk
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Bizzy Buzzy Strawberry Low-fat Yogurt Milkshakes Drink, Bizzy Buzzy Strawberry
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Zesta Saltines Crackers Oyster .5oz
Wheat, Soybean, Cane Sugar, Malt, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Act Ii Movie Theater Popcorn, 2.75 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Chocolate Banana Pudding, 24 Oz
Cow's Milk, Cane Sugar, Corn, Coconut, Banana, Cocoa, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Mellocream Chocolate Fudge, #10 Can, 127 Oz
Corn, Cow's Milk, Cane Sugar, Coconut, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Caseless Pallet Milk Chocolate Envelopes, 43.8 Oz
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Honey Biscuits
Oat, Canola/Rapeseed, Cane Sugar, Barley, Honey, Tapioca, Wheat, Corn, Cow's Milk, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Fruitside Peach Yogurt
Cow's Milk, Peach, Cane Sugar, Corn, Citric Acid, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Strawberry Banana Low Fat Yogurt
Cow's Milk, Cane Sugar, Strawberry, Corn, Banana, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Oikos, Greek Nonfat Yogurt, Peach
Cow's Milk, Yogurt, Peach, Fructose, Cane Sugar, Corn, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Folgers — Medium Roast Coffee
Cane Sugar, Coffee, Coconut, Corn, Cow's Milk, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — FINE CHOCOLATE WITH PISTACHIOS
Cane Sugar, Cocoa, Pistachio, Cow's Milk, Whey, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Philadelphia Handi-snacks Cream Cheese-snack Light
Cow's Milk, Carrageenan, Citric Acid, Wheat, Coconut, Barley, Malt, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — I Can't Believe It's Not Butter!, 79% Vegetable Oil Spread, Original
Soybean, Canola/Rapeseed, Whey, Cow's Milk, Lecithin (Soy), Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Fortificada Dry Whole Milk with Added Vitamins and Minerals
Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Cow's Milk.
Open the Food Checker