Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 38 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Associated Wholesale Grocers, Inc. — Organic Shells & Cheese
Wheat, Cow's Milk, Soybean, Corn, Pumpkin, Apple, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Hazelnut Coffee Creamer, Hazelnut
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Barilla G & R F.lli S.p.a. — Savory Tomato Sauce, Savory Tomato
Tomato, Onion, Cow's Milk, Basil, Black Pepper, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Classic Vanilla Coffee Creamer, Classic Vanilla
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Candy Bar
Cane Sugar, Peanut, Corn, Coconut, Cow's Milk, Fructose, Cocoa, Glycerin/Glycerol, Whey, Lecithin (Soy), Soybean, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Movie Theater Butter Popcorn
Corn, Cow's Milk, Turmeric, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Sea Salt and Vinegar Popcorn, 6.49 Oz
Corn, Citric Acid, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Terry's Chocolate Orange Chocolate Ball Dark Chocolate Orange 1x6.17 Oz
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Orange, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Pepsico — Starbucks Frappucino Caramel Chilled Coffee Drink 13.7 Fluid Ounce Glass Bottle
Coffee, Cow's Milk, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Act Ii Butter, 33.016 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Gelato Banana Chocolate Swirl, Banana Chocolate
Cow's Milk, Banana, Cane Sugar, Cocoa, Corn, Lemon, Carob, Vanilla, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Raspberry Beret Trail Mix
Peanut, Canola/Rapeseed, Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Cow's Milk, Raspberry, Rice
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Orange Cream Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn, Orange, Carob, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — CAFE CON CHOCOLATE FLAVORED ESPRESSO DRINK WITH MILK, CAFE CON CHOCOLATE
Cow's Milk, Cane Sugar, Coffee, Caffeine, Cocoa, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Milk Chocolate with Crisped Rice
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Southern Style Breast Tenderloins
Chicken, Wheat, Corn, Cow's Milk, Whey, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Old World Eggnog Special Batch Gelato, Old World Eggnog
Cow's Milk, Cane Sugar, Egg Yolk, Corn, Carob, Nutmeg, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Coconut 11oz
Wheat, Cane Sugar, Soybean, Fructose, Corn, Coconut, Lecithin (Soy), Whey, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Iced Coffee Drink, Vanilla Latte
Cow's Milk, Cane Sugar, Coffee, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Gift Pack Cocoa Ornaments
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Peanut Butter Chocolate Granola Bites Value Pack
Oat, Cane Sugar, Peanut, Cow's Milk, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Cadbury Green & Black's Chocolate Bar Hazelnut & Currant 10x3.5 Oz
Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Hazelnut, Lecithin (Soy), Soybean, Sunflower, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Dairylea Processed Cheese-spread Light
Cow's Milk, Citric Acid, Whey
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Smooth Style Blueberry Low Fat Yogurt
Cow's Milk, Cane Sugar, Corn, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Fage USA Dairy Industry Inc — Fage, Nonfat Greek Strained Yogurt, Blueberry
Cow's Milk, Yogurt, Blueberry, Cane Sugar, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
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