Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 40 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nestle USA Inc. — Milk Chocolate Morsels
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
H.j.heinz Foods Uk Limited — Cream of Tomato Soup
Tomato, Corn, Cane Sugar, Canola/Rapeseed, Cow's Milk, Whey, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Whole Milk Custard Yogurt
Cow's Milk, Cane Sugar, Corn, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Fat Free Greek Yogurt, Blueberry
Cow's Milk, Yogurt, Whey, Blueberry, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Goodbelly Probiotics Peach Lactose-free Low Fat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Peach
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Milk Chocolate Flavor Hot Cocoa Mix, Milk Chocolate
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Hot Cocoa Mix Rich Chocolate Envelopes, 10 Oz
Cane Sugar, Cow's Milk, Whey, Cocoa, Corn, Coconut, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Harvest Peach Low Fat Yogurt
Cow's Milk, Cane Sugar, Corn, Citric Acid, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — PEACH 2% MILK FAT LOW-FAT GREEK YOGURT, PEACH
Yogurt, Cow's Milk, Whey, Peach, Cane Sugar, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Peppered Salami Coated with Black Pepper
Pork, Cow's Milk, Cane Sugar, Black Pepper, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate Bunny
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Plentiful Greek Yogurt with Whole Grain Oats,flax & Pumpkin Seeds
Cow's Milk, Yogurt, Cane Sugar, Oat, Coconut, Pumpkin, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
H.j. Heinz Company — Smoothie
Cow's Milk, Strawberry, Yogurt, Cane Sugar, Corn, Blueberry, Raspberry, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
96 Trendy Shell Round Graham Frozen 2"
Wheat, Barley, Malt, Cow's Milk, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Halo Top — Black Cherry Light Ice Cream, Black Cherry
Cow's Milk, Egg White, Egg Yolk, Cane Sugar, Cherry, Glycerin/Glycerol, Beet, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Solid Dark Chocolate Bunny, Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Mac and Cheese Variety Pack 12 Count
Wheat, Whey, Cow's Milk, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Light Watermelon Fat Free Yogurt
Cow's Milk, Yogurt, Corn, Cane Sugar, Carrot
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Light Very Vanilla Yogurt
Cow's Milk, Corn, Cane Sugar, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — TOASTED MARSHMALLOW MOCHA COFFEE CREAMER, TOASTED MARSHMALLOW MOCHA
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Cocoa, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
The J.m. Smucker Company — Dickinson 9.5 Ounce Vanilla Curd
Cane Sugar, Egg White, Egg Yolk, Cow's Milk, Corn, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
The King Arthur Flour Company, Inc. — Traditional Popover Mix
Wheat, Barley, Malt, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Terrafina Llc — Peddler's Pantry, Double Dipped Peanuts
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Peanut
|
6 | Phase 3 — Practitioner Guided |
|
Nestle Professional — Coffee Creamer
Cane Sugar, Coconut, Cow's Milk, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Ritz Crisp & Thin Crackers Cheese and Onion
Potato, Sodium Metabisulfite, Corn, Sunflower, Wheat, Cane Sugar, Cow's Milk, Onion, Canola/Rapeseed, Oat, Lecithin (Soy), Soybean, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
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