Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 42 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nestle USA Inc. — FRENCH VANILLA FLAVOR COLD WHIPPED LATTE CHILLED COFFEE DRINK, FRENCH VANILLA
Coffee, Cow's Milk, Cane Sugar, Coconut, Coumarin/Vanillin, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Talenti, Gelato, Black Raspberry Chocolate Chip
Cow's Milk, Cane Sugar, Raspberry, Cocoa, Coconut, Soybean, Vanilla, Carob, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Nonfat Yogurt Drink, Strawberry
Cow's Milk, Yogurt, Whey, Citric Acid, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Milk Chocolate Bunny
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Greek Caramel Toffee Flavor Nonfat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn, Carob, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Chocolate Minis
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — MILK & COOKIES FLAVOR ZERO SUGAR YOGURT-CULTURED ULTRA-FILTERED NONFAT MILK, MILK & COOKIES
Cow's Milk, Whey, Yogurt, Cocoa, Tapioca, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Vanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla
Cow's Milk, Yogurt, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle Professional — Coffee Creamer, French Vanilla
Cane Sugar, Coconut, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Meli's Monster Cookies — Choco-lot Gluten-free Rolled Oats, Peanut Butter, Natural Chocolate Chips, Natural Chocolate Chunks, & Natural White Chocolate Chips Cookies, Choco-lot
Oat, Cow's Milk, Peanut, Canola/Rapeseed, Cane Sugar, Egg White, Egg Yolk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Corn, Whey
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Almond Butter Chocolate Granola Bites
Oat, Cane Sugar, Almond, Cow's Milk, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — I Can't Believe It's Not Butter!, Cooking Spray, Original
Soybean, Lecithin (Soy), Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CARAMEL MACCHIATO SPECIALTY COFFEE BEVERAGE & SWEETENED MILK FROTHER K-CUP PODS, CARAMEL MACCHIATO
Coffee, Caffeine, Cane Sugar, Cow's Milk, Coconut, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Dark Chocolate with Pistachios, Pistachios
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Pistachio, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Black Cherry On the Bottom Low-fat Greek Yogurt
Yogurt, Cow's Milk, Cane Sugar, Cherry, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Smoothie Max
Cow's Milk, Yogurt, Cane Sugar, Corn, Whey, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Triple Zero Nonfat Blended Greek Yogurt
Cow's Milk, Yogurt, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dove, Milk Chocolate Eggs
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Market Pantry — Lowfat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn, Carob
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Vanilla Milk Chocolate Ice Cream Dipped In, Then Drizzled with Rich Milk Chocolate Ice Cream Bar, Vanilla Milk Chocolate
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Coumarin/Vanillin, Cocoa, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Mini Cream Puffs
Cow's Milk, Egg White, Egg Yolk, Fructose, Corn, Wheat, Coconut, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Greek Strawberry Raspberry Fat Free Yogurt
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Cherry, Cranberry, Raspberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Blackberry Pomegranate Low Fat Yogurt
Cow's Milk, Cane Sugar, Corn, Carrot, Blueberry, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait Original Strawberry Low Fat Yogurt
Cow's Milk, Yogurt, Whey, Cane Sugar, Strawberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Solid Creamy Milk Chocolate with Crisped Rice
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
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