Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 72 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Talenti 1 Inc. — Belgian Chocolate
Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Corn, Cocoa, Carob, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — La Italia, Thin Sliced Italian Dry Salame
Pork, Cow's Milk, Cane Sugar, Corn, Grape, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Ahava of California Llc — Premium Milk
Cow's Milk, Cane Sugar, Corn, Cocoa, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Light & Fit, Nonfat Greek Yogurt Mousse, Cherry Cheesecake
Cow's Milk, Yogurt, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dove, Silky Smooth Solid White Chocolate Bunny
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — MOCHA CAFFE LATTE SPECIALTY COFFEE BEVERAGE K-CUP PODS, MOCHA CAFFE LATTE
Coffee, Cane Sugar, Cow's Milk, Cocoa, Coconut, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Raspberry Yogurt-cultured Ultra-filtered Milk, Raspberry
Cow's Milk, Raspberry, Cane Sugar, Carrot, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Goodbelly Probiotics Blueberry Lactose-free Low Fat Yogurt
Yogurt, Cow's Milk, Cane Sugar, Blueberry, Carrot
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Tomato Bisque, Tomato
Tomato, Cow's Milk, Corn, Carrot, Cane Sugar, Onion, Basil, Garlic, Citric Acid, Black Pepper, Thyme
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Potato Chips Inc. — Cape Cod, Kettle Cooked Potato Chips, Sea Salt & Cracked Pepper, Sea Salt & Cracked Pepper
Potato, Canola/Rapeseed, Safflower, Sunflower, Corn, Fructose, Cow's Milk, Whey, Cane Sugar, Black Pepper, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's Soup Cream Mushroom-low Sodium
Mushroom, Cow's Milk, Corn, Canola/Rapeseed, Soybean, Wheat, Cane Sugar, Whey, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Orange Creme Instant Pudding, Orange Creme
Cane Sugar, Corn, Cow's Milk, Tapioca, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
The J.m. Smucker Company — Smucker 7.25 Ounce Magic Shell Caramel
Cane Sugar, Sunflower, Coconut, Cow's Milk, Whey, Cocoa, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6, Blue #2
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Prego Sauces Garlic Herb
Cow's Milk, Grape, Garlic, Lemon, Cane Sugar, Lecithin (Soy), Soybean, Black Pepper, Basil, Oregano, Sage, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — Hot Cocoa
Cane Sugar, Cocoa, Coconut, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Oikos, Greek Frozen Yogurt, Strawberry
Cow's Milk, Cane Sugar, Strawberry, Corn, Yogurt, Carob, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Capitol Wholesale Meat — Italian Sausage
Pork, Chili Pepper, Cow's Milk, Onion, Garlic, Corn, MSG
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Smoothie Orange Cream
Cow's Milk, Yogurt, Cane Sugar, Corn, Whey, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Filled Baking Morsels
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Mint/Menthol, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — Salted Caramel Hot Cocoa Specialty Beverage K-cup Pods, Salted Caramel
Cane Sugar, Cocoa, Coconut, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Dole Packaged Foods, Llc — Dark Chocolate Freeze-dried Strawberries Snack Bites, Dark Chocolate Freeze-dried Strawberries
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Strawberry, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Salted Caramel Chocolate Coffee Creamer, Salted Caramel Chocolate
Cane Sugar, Coconut, Cow's Milk, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Butter-me-up Southern Butter Pecan Flavor Not-so-traditional Blended Greek Yogurt, Butter-me-up Southern Butter Pecan
Yogurt, Cow's Milk, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — Ice Cream, Vanilla Bean
Cow's Milk, Cane Sugar, Corn, Whey, Carob, Vanilla, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Healthy Choice Strawberry Smoothie Bar, 10 Fl Oz
Cow's Milk, Strawberry, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
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