Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 74 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Brands — Swiss Miss Triple Chocolate Dream Pudding, 24 Oz
Cow's Milk, Cane Sugar, Corn, Coconut, Cocoa, Coffee, Caffeine
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Tender White Popcorn, 18.37 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Blue Bonnet Margarine Family Pack, 2 Lb
Soybean, Lecithin (Soy), Whey, Cow's Milk, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Act Ii Light Butter Popcorn, 16.5 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Custard Vanilla Yogurt, Made with Whole Milk
Cow's Milk, Cane Sugar, Corn, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
The Coca-cola Company-0049000000016 — Gold Peak Almond Toffee Coffee Drink Bottle, 14 Fl Oz
Coffee, Cow's Milk, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — Campbell's Condensed Soup Cream of Mushroom
Mushroom, Corn, Canola/Rapeseed, Soybean, Wheat, Cow's Milk, Whey, MSG, Yeast (Baker's), Garlic
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Meijer, Yogurt, Mint & Chocolate Chip
Cow's Milk, Cane Sugar, Corn, Whey, Cocoa, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Spreadable Butter with Canola Oil and Calcium
Cow's Milk, Canola/Rapeseed
|
6 | Phase 2 — Reintroduction |
|
Folgers — Cafe' Caramel
Cane Sugar, Coconut, Corn, Cow's Milk, Whey, Coffee, Caffeine, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Talenti, Gelato, Southern Butter Pecan
Cow's Milk, Cane Sugar, Pecan, Egg Yolk, Egg White, Corn, Vanilla, Coumarin/Vanillin, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — California Raisins Covered in Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Grape, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Mozzarella Cheese Sticks, Mozzarella
Cow's Milk, Wheat, Canola/Rapeseed, Cane Sugar, Garlic, Soybean, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Nestle Usa, Inc. — Nestle, Coffee-mate, Concentrated Coffee Creamer, Peppermint Mocha, Peppermint Mocha
Cane Sugar, Soybean, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Lemon Burst Low Fat Yogurt
Cow's Milk, Cane Sugar, Corn, Lemon, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Clearly Organic, Organic Caesar Croutons
Wheat, Sunflower, Safflower, Rye, Yeast (Baker's), Cane Sugar, Garlic, Onion, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Manufacturing, Inc. — Genoa Salame Panino
Cow's Milk, Pork, Cane Sugar, Garlic, Rosemary, Potassium Nitrate
|
6 | Phase 3 — Practitioner Guided |
|
Market Pantry — Microwave Kettle Corn Popcorn
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — 3 Musketeers, Muskefears Fun Size Candy Bars
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Tyson Foods, Inc. — Southern Style Chicken Breast Tenderloins
Chicken, Wheat, Corn, Cow's Milk, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Greek Nonfat Yogurt, Peach
Cow's Milk, Yogurt, Peach, Fructose, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Beer Flavored Peanuts, Beer
Peanut, Cane Sugar, Cow's Milk, Barley
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Milk Chocolate Truffle Hearts
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Sugar Wafers Cookies Vanilla 13.3oz 12ct
Wheat, Cane Sugar, Soybean, Corn, Fructose, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Yoplait, Light Fat Free Yogurt, Apple Fritter, Apple Fritter
Cow's Milk, Yogurt, Apple, Corn, Cane Sugar, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
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