Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 76 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mccormick & Company, Inc. — Pesto Sauce Mix
Basil, Cow's Milk, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — French Vanilla Coffee Creamer, French Vanilla
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dipped in Silky Smooth Cashews
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Cashew, Safflower, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Cream Cheese, Cream
Cow's Milk, Carob
|
6 | Phase 2 — Reintroduction |
|
Chobani, Inc. — Smooth Yogurt, Black Cherry
Cow's Milk, Yogurt, Cane Sugar, Cherry, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Heinz USA — Home Style Roasted Turkey Gravy, Home Style Roasted Turkey
Turkey, Chicken, Wheat, Canola/Rapeseed, Yeast (Baker's), Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Snack Pack Pudding Tapioca, 13 Oz
Cow's Milk, Cane Sugar, Corn, Tapioca, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Mountain High Strawberry Original Whole Milk Yoghurt
Cow's Milk, Yogurt, Cane Sugar, Strawberry
|
6 | Phase 3 — Practitioner Guided |
|
Dairylea Processed Cheese-spread Smoky Bacon
Cow's Milk, Citric Acid, Whey, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
The Napoleon Co. — Napoleon, Basil Pesto
Basil, Sunflower, Potato, Cow's Milk, Garlic, Cane Sugar, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Coffee Frozen Dairy Dessert, Coffee
Cow's Milk, Corn, Cane Sugar, Coffee, Whey, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Hotel Bar, 53% Vegetable Oil Spread
Soybean, Whey, Cow's Milk, Lecithin (Soy), Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Squeezables Lowfat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Tapioca, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Nescafe, Instant Coffee with Milk
Cow's Milk, Cane Sugar, Coconut, Corn, Coffee, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dove, Real Cherries Dipped in Silky Smooth Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Cherry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Sara Lee Foods — Italian Dry Salame, Deli Thin Sliced
Pork, Cow's Milk, Whey, Corn, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocoalte
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Dole Packaged Foods, Llc — Peaches & Creme Parfait, Peaches & Creme
Peach, Cane Sugar, Coconut, Citric Acid, Carrageenan, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Classic Butter Popcorn
Corn, Cow's Milk
|
6 | Phase 2 — Reintroduction |
|
Philadelphia Cream Cheese-soft Plain Light
Cow's Milk, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MAXWELL HOUSE, INTERNATIONAL CAFE BEVERAGE MIX
Cane Sugar, Coconut, Corn, Cow's Milk, Coffee, Caffeine
|
6 | Phase 3 — Practitioner Guided |
|
Boar's Head Provision Co., Inc. — Boar's Head, Hickory Smoked Gruyere, Pasteurized Process Gruyere Cheese
Cow's Milk, Citric Acid
|
6 | Phase 2 — Reintroduction |
|
Bj's Wholesale Club / Corporate Brands — Creamed Kale & Spinach
Spinach, Cow's Milk, Mushroom, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Nonfat Greek Yogurt
Cow's Milk, Yogurt, Strawberry, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Hot Cocoa
Corn, Cane Sugar, Cocoa, Coconut, Cow's Milk, Soybean, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
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