Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 71 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Green Mountain Coffee Roasters, Inc. — MILK CHOCOLATE FLAVORED HOT COCOA MIX K-CUP PODS, MILK CHOCOLATE
Cane Sugar, Cocoa, Coconut, Corn, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Kettle Korn Popcorn
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Dairylea Strip Cheese Processed Cheese-snack
Cow's Milk, Whey, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Mini Baking Chips, White Chocolate
Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Chobani, Simply 100, Non-fat Greek Yogurt, Raspberry Lemon
Yogurt, Cow's Milk, Raspberry, Cane Sugar, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Mashed Red Skin Potatoes
Potato, Solanine, Cow's Milk, Whey, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dove, Milk Chocolate
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — MARSHMALLOW DREAM BAR
Corn, Cane Sugar, Rice, Malt, Cow's Milk, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Chocolate Creme Coffee Creamer, Chocolate Creme
Cane Sugar, Coconut, Soybean, Corn, Cow's Milk, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Lu, Le Petit Beurre Biscuits
Wheat, Cane Sugar, Cow's Milk, Whey, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Almond Butter Blueberry Nut Butter Bar, Almond Butter Blueberry
Almond, Honey, Cow's Milk, Blueberry, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Coffee Creamer, Peppermint Mocha
Cane Sugar, Soybean, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Lowfat Yogurt Mousse, Lemon
Cow's Milk, Yogurt, Cane Sugar, Corn, Lemon, Citric Acid, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods, Inc. — Orville Redenbacher's, Gourmet Popping Corn, Buttery, Buttery
Corn, Citric Acid, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Smooth Yogurt, Blueberry
Yogurt, Cow's Milk, Cane Sugar, Blueberry, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Pineapple Low Fat Yogurt
Cow's Milk, Cane Sugar, Pineapple, Corn, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Mountain High Low Fat Vanilla Yogurt
Cow's Milk, Yogurt, Cane Sugar, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — MACARONI & CHEESE, RICE PASTA & WHITE CHEDDAR
Rice, Cow's Milk, American Cheese, Whey, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (BFY Brands) — WHITE CHEDDAR FLAVORED POPPED-CORN SNACK, WHITE CHEDDAR
Corn, Sunflower, Whey, Cow's Milk, Canola/Rapeseed, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Act Ii Fat Free Popcorn, 32.593 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — STRAWBERRY LOW-FAT GREEK YOGURT, STRAWBERRY
Cow's Milk, Yogurt, Whey, Strawberry, Cane Sugar, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — YOGURT
Yogurt, Cow's Milk, Cane Sugar, Lime, Citric Acid, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait Original Mountain Blueberry Low Fat Yogurt
Cow's Milk, Cane Sugar, Blueberry, Corn, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co./gatorade-Van Camp — WHEY PROTEIN POWDER, VANILLA
Whey, Cow's Milk, Cane Sugar, Sunflower, Carrageenan, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — LOW FAT YOGURT, ORIGINAL LEMON
Cow's Milk, Yogurt, Cane Sugar, Corn, Lemon, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Cow's Milk.
Open the Food Checker