Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 80 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Quaker Oats Company — Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey, Raisins & Almonds
Oat, Wheat, Cane Sugar, Grape, Canola/Rapeseed, Whey, Almond, Cow's Milk, Glycerin/Glycerol, Honey, Coconut, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Silky Smooth Solid Milk Chocolate Heart, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — FUDGE BARS, FUDGE
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Cote D'or Chocolate Pieces Dark Orange
Cane Sugar, Cocoa, Orange, Soybean, Lecithin (Soy), Corn, Citric Acid, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
The Coca-cola Company-0049000000016 — Gold Peak Salted Caramel Coffee Drink Bottle, 14 Fl Oz
Coffee, Cow's Milk, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Fage — Greek Strained Yogurt with Blueberry
Cow's Milk, Yogurt, Blueberry, Cane Sugar, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — 79% Vegetable Oil Spread
Soybean, Sunflower, Whey, Cow's Milk, Lecithin (Soy), Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Maple Latte Coffee Creamer, Maple Latte
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Shedd's Spreadable Light Butter with Canola Oil
Cow's Milk, Canola/Rapeseed, Corn, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Enchilada Sauce Mix
Corn, Chili Pepper, Cumin, Onion, Cow's Milk, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Rich & Creamy Hard Candy
Corn, Cane Sugar, Cow's Milk, Coconut, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Swiss Miss, Light Hot Cocoa Mix
Corn, Cow's Milk, Cocoa, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Greek Feta Spread
Cow's Milk, Whey, Carob, Cane Sugar, Garlic, Oregano, Chili Pepper, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Real Cranberries Dipped in Silky Smooth Dove Dark Chocolates
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Cranberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nestle Usa-frozen Food Division — Meatless Lasagna with Sweet Earth Awesome Grounds Plant-based Protein, Herb Seasoned Tomato Sauce and Part-skim Mozzarella Cheese, Meatless Lasagna
Tomato, Green Pea, Coconut, Canola/Rapeseed, Barley, Malt, Corn, Cottage Cheese, Cow's Milk, Soybean, Wheat, Onion, Cane Sugar, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Zesta Saltines Crackers Soup & Oyster 160oz 1ct
Wheat, Soybean, Cane Sugar, Malt, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Light Butter Popcorn
Corn, Turmeric, Paprika, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — VANILLA LOW-FAT GREEK YOGURT, VANILLA
Yogurt, Cow's Milk, Cane Sugar, Vanilla, Coumarin/Vanillin, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Bassetts Classics Candy Lemon Sherbet
Cane Sugar, Citric Acid, Turmeric, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Non-fat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Vanilla, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Heinz Frozen Food Company — Original Butter Homestyle Mashed Potatoes
Potato, Cow's Milk, Corn, Whey, Rice, Sunflower, Cane Sugar, Tapioca, Canola/Rapeseed
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE PROMISES
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Bites Whipped Up, Fluffy Chocolate-on-chocolate Taste
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Triple Zero Nonfat Yogurt
Cow's Milk, Yogurt, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Creamy Milk Chocolate with Crisped Rice
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
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