Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 81 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Terra Cotta Pasta Co. — Pesto Sauce
Basil, Olive, Cow's Milk, Garlic, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — The Original Teddy Bear Cookies
Wheat, Cane Sugar, Fructose, Cow's Milk, Honey, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Stonyfield, Low Fat Petite Creme, Sweet Fresh Cheese
Cow's Milk, Yogurt, Cane Sugar, Blueberry
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Spray Bottles
Soybean, Lecithin (Soy), Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Kind Protein — Bar
Peanut, Soybean, Honey, Cane Sugar, Cow's Milk, Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Original Whipped Light Cream, Original
Cow's Milk, Cane Sugar, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Milk Chocolate Silky Smooth Truffles, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Non-fat Greek Yogurt with Peach On the Bottom, Peach
Yogurt, Cow's Milk, Cane Sugar, Peach, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Garlic Parmesan Spinach Skillet Sauce, Garlic Parmesan
Onion, Canola/Rapeseed, Garlic, Cow's Milk, Olive, Lemon, Black Pepper, Citric Acid, Sage
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Snack Pack Super Butterscotch Pudding, 33 Oz
Cow's Milk, Cane Sugar, Corn, FD&C Yellow #6, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Home Recipe Pop Up Bowl, 8.7 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Cocoa Gift Pack Ornaments, 1 Oz
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Custard Blueberry Yogurt, Made with Whole Milk
Cow's Milk, Yogurt, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original French Vanilla Low Fat Yogurt 8 Count
Cow's Milk, Whey, Cane Sugar, Corn, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — Hormel, Homestyle Mashed Potatoes
Potato, Cow's Milk, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Gelato Pop
Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Cocoa, Corn, Soybean, Coconut, Vanilla, Carob, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — MILK CHOCOLATE FLAVORED HOT COCOA MIX ENVELOPS, MILK CHOCOLATE
Cane Sugar, Corn, Whey, Cocoa, Coconut, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Marsh Supermarkets, Llc — Premium Ice Cream
Cow's Milk, Cane Sugar, Corn, Fructose, Whey, Polysorbate 80, Carrageenan, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — STRAWBERRY MILK BEVERAGE, STRAWBERRY
Cow's Milk, Cane Sugar, Strawberry, Carrageenan, Citric Acid, FD&C Red #3
|
6 | Phase 3 — Practitioner Guided |
|
Hershey Creamery Company — VANILLA PREMIUM ICE CREAM, VANILLA
Cow's Milk, Cane Sugar, Corn, Whey, Carrageenan, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SAUCE MIX
Corn, Chili Pepper, Cumin, Onion, Cow's Milk, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CHOCOLATE LIGHT ICE CREAM, CHOCOLATE
Cow's Milk, Cane Sugar, Corn, Cocoa, Whey, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, Llc. — Harvest Sweets, Milk Chocolate, Cherries
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Cherry, Sunflower, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Terra Cotta Pasta Co. — Lemon Artichoke Pesto
Olive, Cow's Milk, Lemon, Garlic, Parsley
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Yogurt Made with Whole Milk
Cow's Milk, Yogurt, Cane Sugar, Corn, Lemon, Carob
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Cow's Milk.
Open the Food Checker