Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 105 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Hashachar-haoleh Sweets Mfg — Hashahar Ha'ole, Special Cocoa Spread
Cane Sugar, Soybean, Cow's Milk, Cocoa, Lecithin (Soy), Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Homemade Vanilla Ice Cream, Homemade Vanilla
Cow's Milk, Cane Sugar, Corn, Whey, Egg Yolk, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Sour Cream & Onion Potato Chips
Potato, Sunflower, Safflower, Canola/Rapeseed, Cow's Milk, Onion, Whey, Corn, Parsley, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
FAGE — GREEK STRAINED YOGURT WITH CHERRY
Cow's Milk, Yogurt, Cherry, Cane Sugar, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — KALE CAESAR WITH ORGANIC CHOPPED ROMAINE, KALE, BRUSSELS SPROUTS, GREEN CABBAGE, RADICCHIO, PARMESAN CHEESE AND CHEESE AND GARLIC CROUTONS
Lettuce, Cabbage, Cow's Milk, Garlic, Wheat, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Low Fat Milk
Cow's Milk, Cane Sugar, Cocoa, Corn, Citric Acid, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Ice Cream Bars
Cow's Milk, Cane Sugar, Egg Yolk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Cherry Vanilla Whole Milk Yogurt, Cherry Vanilla
Cow's Milk, Cane Sugar, Cherry, Honey, Maple Sugar, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Oats & Honey with Vanilla & Pecan Granola, Oats & Honey with Vanilla & Pecan
Oat, Wheat, Cane Sugar, Canola/Rapeseed, Whey, Pecan, Cow's Milk, Honey, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Spaghetti Sauce Plain - #10 Can, 108 Oz
Tomato, Corn, Fructose, Soybean, Onion, Whey, Cow's Milk, Yeast (Baker's), Oregano
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annies Hmgrwn Org Crspy Snck Bars Original
Tapioca, Rice, Quinoa, Cane Sugar, Cow's Milk, Navy Bean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Custard Lemon Yogurt, Made with Whole Milk
Cow's Milk, Cane Sugar, Corn, Yogurt, Turmeric
|
6 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SMARTFOOD, FLAVORED POPCORN, CINNAMON BROWN SUGAR, CINNAMON BROWN SUGAR
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Cow's Milk, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Pam Buttercoat Cooking Spray - 6/17 Oz., 17 Oz
Canola/Rapeseed, Lecithin (Soy), Soybean, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Lf Ygrt Banana Split
Cow's Milk, Cane Sugar, Corn, Beet, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Original Lf Ygrt Chry Sno Cone
Cow's Milk, Yogurt, Cane Sugar, Cherry, Corn, Beet
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Organic Thin Crust Pizza
Cow's Milk, Tomato, Soybean, Black Pepper, Garlic, Onion, Chili Pepper, Spinach, Potato, Wheat, Canola/Rapeseed, Cane Sugar, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Cherry Chocolate Greek Nonfat Yogurt
Cow's Milk, Yogurt, Fructose, Corn, Cocoa, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Kind, Protein Plus Bar, Peanut Butter Dark Chocolate
Peanut, Almond, Honey, Cane Sugar, Soybean, Lecithin (Soy), Cocoa, Tapioca, Vanilla, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Caramel
Cow's Milk, Cane Sugar
|
6 | Phase 2 — Reintroduction |
|
Lu — Panky Wafers with Filling and Milk Chocolate Coating
Wheat, Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Coconut, Canola/Rapeseed, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dove, Milk Chocolate Truffle Hearts
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Original Taco Seasoning Mix, Original Taco
Chili Pepper, Cumin, Paprika, Oregano, Onion, Whey, Cow's Milk, Garlic, Cane Sugar, Potato
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods Inc. — Snack Pack Pudding Chocolate and Vanilla
Cow's Milk, Cane Sugar, Corn, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Hot Cocoa Mix Milk Chocolate Envelopes, 6.8 Oz
Cane Sugar, Cocoa, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Cow's Milk.
Open the Food Checker