Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 107 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Dannon Company, Inc. — Greek Nonfat Yogurt Fruit On the Bottom
Cow's Milk, Yogurt, Blueberry, Cane Sugar, Fructose, Corn, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Probiotic Yogurt
Cow's Milk, Yogurt, Cane Sugar, Peach, Carrageenan, Citric Acid, Carrot
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path Organic — Organic Crunchy Granola
Oat, Cane Sugar, Sunflower, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Rice, Blueberry, Strawberry, Raspberry
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Silky Smooth Solid Milk Chocolate Heart Happy Valentine's Day
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whipped Cream Cheese, Cream
Cow's Milk, Carob
|
6 | Phase 2 — Reintroduction |
|
General Mills Sales Inc. — Oui By Yoplait Pineapple French Style Yogurt
Cow's Milk, Cane Sugar, Pineapple, Pumpkin, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Deliciously Simple Vegetable Oil Spread
Canola/Rapeseed, Yogurt, Cow's Milk, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — Salted Caramel Hot Cocoa Specially Beverage K-cup Pods, Salted Caramel
Cane Sugar, Cocoa, Coconut, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Low-fat Greek Yogurt, Madagascar Vanilla & Cinnamon
Yogurt, Cow's Milk, Cane Sugar, Cinnamon, Lemon, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — White Chocolate Bunny
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Nonfat Yogurt, Raspberry
Cow's Milk, Yogurt, Cane Sugar, Raspberry, Corn, Carob, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Coffee Creamer, Chocolate Chip Cookie
Cane Sugar, Soybean, Cow's Milk, Cocoa, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Meatless Supreme with Sweet Earth Awesome Grounds Plant Based Protein, Green & Red Bell Peppers, Onions, and Black Olives Original Rising Crust Pizza, Meatless Supreme
Wheat, Cow's Milk, Green Pea, Coconut, Canola/Rapeseed, Barley, Malt, Corn, Olive, Onion, Tomato, Cane Sugar, Soybean, Yeast (Baker's), Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Bunches of Crunchy Milk Chocolate, Milk Chocolate
Cane Sugar, Cocoa, Rice, Barley, Malt, Cow's Milk, Tapioca, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE & DARK CHOCOLATE HEARTS, MILK CHOCOLATE & DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Butterscotch Topping, #5 Can, 64 Oz
Corn, Fructose, Cane Sugar, Cow's Milk, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Grk 100 Prtn Ff Ygrt Cinn Swirl
Cow's Milk, Cane Sugar, Fructose, Corn, Citric Acid, Cinnamon, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Cocoa Gift Pack Hanging Ornaments
Cane Sugar, Corn, Cocoa, Coconut, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Jiffy — White Frosting Mix
Cane Sugar, Corn, Soybean, Whey, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Protein One 90 Calorie Mint Chocolate Cookie Bar
Soybean, Whey, Glycerin/Glycerol, Cow's Milk, Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Cream Cheese Spread, Cream Cheese
Cow's Milk, Citric Acid, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — BANANA COFFEE PROTEIN SMOOTHIE, BANANA
Cow's Milk, Whey, Banana, Corn, Coffee, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Dunkin' Donuts Inc — MILK CHOCOLATE HOT COCOA FLAVORED MIX K-CUP PODS, MILK CHOCOLATE HOT COCOA
Cane Sugar, Coconut, Corn, Cow's Milk, Cocoa, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Pure Whole Milk Greek Yogurt + Blueberries
Yogurt, Cow's Milk, Blueberry, Cane Sugar, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Organics Dressing
Soybean, Cow's Milk, Egg White, Egg Yolk, Lemon, Garlic, Sunflower
|
6 | Phase 3 — Practitioner Guided |
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