Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 110 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Dannon Company, Inc. — Yogurt Vitamin D
Yogurt, Cow's Milk, Cane Sugar, Strawberry, Carrot, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Light & Fit, Nonfat Greek Yogurt Mousse, Blueberry Tart
Cow's Milk, Yogurt, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Whole Blueberries Dipped in Dark Chocolate
Blueberry, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Semi-sweet Baking Chocolate Bars
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Lactose Free Vanilla Lowfat Probiotic Yogurt
Cow's Milk, Yogurt, Cane Sugar, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Natural Vanilla Ice Cream, Natural Vanilla
Cow's Milk, Cane Sugar
|
6 | Phase 2 — Reintroduction |
|
Conagra Brands, Inc. — Classic Ultimate Butter Gourmet Popping Corn Bags, Ultimate Butter
Corn, Cow's Milk
|
6 | Phase 2 — Reintroduction |
|
The Dannon Company, Inc. — Nonfat Yogurt Greek Mixed Berry
Cow's Milk, Yogurt, Strawberry, Cane Sugar, Raspberry, Corn, Carob, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Yogurt, Original Grapefruit
Cow's Milk, Yogurt, Cane Sugar, Corn, Grapefruit, Honey
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Toasted Coconut & Black Sesame Ice Cream, Toasted Coconut & Black Sesame
Cow's Milk, Cane Sugar, Coconut, Sesame, Beet
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Organic Grass Fed Real Aged Cheddar Macaroni & Cheese Microwavable Cup 12 Pack
Wheat, Tapioca, Cow's Milk, American Cheese, Coconut, Corn, Whey, Yogurt, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Oui By Yoplait Honey French Style Yogurt
Cow's Milk, Cane Sugar, Honey, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Blended Greek Yogurt
Cow's Milk, Yogurt, Whey, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — COLBY AND MONTEREY JACK CHEESES, WAFFLE PIECES, DRIED STRAWBERRIES WAFFLES TRIOS SNACK FUNS, COLBY AND MONTEREY JACK CHEESES, WAFFLE PIECES, DRIED STRAWBERRIES
Cow's Milk, Wheat, Strawberry, Cane Sugar, Egg White, Egg Yolk
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Light Hot Cocoa Mix
Corn, Cow's Milk, Cocoa, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market — Mashed Potatoes
Potato, Cow's Milk
|
6 | Phase 2 — Reintroduction |
|
Green Mountain Coffee Roasters, Inc. — MILK CHOCOLATE FLAVOR HOT COCOA MIX K-CUP PODS, MILK CHOCOLATE
Corn, Cane Sugar, Cocoa, Coconut, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — GRAND ICE CREAM
Cow's Milk, Cane Sugar, Corn, Whey, Carob, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Pillsbury Buttermilk Pancakes 12 Count
Wheat, Fructose, Corn, Canola/Rapeseed, Egg White, Egg Yolk, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — ITALIAN GELATO
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Coumarin/Vanillin, Carob
|
6 | Phase 3 — Practitioner Guided |
|
The Coca-cola Company-0049000000016 — Gold Peak Vanilla Chai Tea Latte Bottle, 14 Fl Oz
Tea, Cow's Milk, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — PREMIUM ICE CREAM, BUTTER PECAN
Cow's Milk, Cane Sugar, Corn, Pecan, Whey, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SUPER PREMIUM ICE CREAM, VANILLA BEAN
Cow's Milk, Whey, Cane Sugar, Egg Yolk, Vanilla, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CHOCOLATE INSTANT DRINK MIX, CHOCOLATE
Cane Sugar, Whey, Cocoa, Corn, Cow's Milk, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — SNICKERS LIQUID CREAMER SINGLES, SNICKERS
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Cocoa, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
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