Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 108 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Tessemae's — Organic Blue Cheese Dressing
Sunflower, Cow's Milk, Lemon, Mustard, Egg Yolk, Egg White, Honey, Onion, Apple, Black Pepper, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Silky Smooth Milky Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Chocolate Light Ice Cream, Chocolate
Cow's Milk, Cane Sugar, Corn, Cocoa, Whey, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — Cocoa & Cacao Nib Premium Cookies, Cocoa & Cacao Nib
Wheat, Cow's Milk, Cane Sugar, Cocoa, Egg White, Egg Yolk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Light & Fit, Nonfat Yogurt, Salted Caramel, Salted Caramel
Cow's Milk, Yogurt, Cane Sugar, Beef, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Milk Chocolate & Dark Chocolate Hearts, Milk Chocolate & Dark Chocolate
Cane Sugar, Fructose, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Whole Milk Yogurt, Strawberry
Cow's Milk, Yogurt, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Willamette Raspberry Less Sugar Low-fat Greek Yogurt, Willamette Raspberry
Yogurt, Cow's Milk, Cane Sugar, Raspberry
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Black Cherry French Style Yogurt
Cow's Milk, Cane Sugar, Cherry, Blueberry, Carrot, Yogurt
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Chocolate Truffles Envelopes, 7.2 Oz
Cane Sugar, Corn, Whey, Cow's Milk, Cocoa, Coconut, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Foods Inc. — Break-o-morn Scrambled Egg Mix Cook-in-bag, Case
Egg White, Egg Yolk, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Annie's Organic Brown Sugar Cinnamon Toaster Pastries with Frosting 6 Count
Wheat, Tapioca, Cane Sugar, Honey, Apple, Cow's Milk, Cinnamon, Green Pea, Rice, Whey, Citric Acid, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Fage USA Dairy Industry Inc — Fage, Total Greek Strained Yogurt, Cherry
Cow's Milk, Yogurt, Cherry, Cane Sugar, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Kettle Cooked Potato Chips
Potato, Sunflower, Onion, Parsley, Chili Pepper, Paprika, Whey, Cow's Milk, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Whole Milk Yogurt, Strawberry Banana
Cow's Milk, Yogurt, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Snack Pack Pudding Chocolate Butter Scotch Family Pack, 39 Oz
Cow's Milk, Cane Sugar, Corn, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Bruschetta Seasoning Mix
Onion, Garlic, Basil, Black Pepper, Oregano, Cane Sugar, Cow's Milk, Tomato, Olive, Barley
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Greek Nonfat Yogurt, Blueberry
Cow's Milk, Yogurt, Blueberry, Cane Sugar, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Fruplait Yogurt
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Corn, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Columbus Manufacturing, Inc. — Italian Dry Salame Panino
Cow's Milk, Pork, Cane Sugar, Corn, Garlic, Grape, Yeast (Brewer's)
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Vanilla Whole Milk Yogurt, Vanilla
Cow's Milk, Yogurt, Cane Sugar, Maple Sugar, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Oven Roasted Vegetable Bruschetta
Onion, Garlic, Black Pepper, Oregano, Cane Sugar, Cow's Milk, Tomato, Olive, Barley
|
6 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — Vanilla Fudge Swirl Frozen Nonfat Yogurt, Vanilla Fudge Swirl
Cow's Milk, Cane Sugar, Rice, Cocoa, Whey, Vanilla, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — Low-fat Greek Yogurt with Pineapple On the Bottom, Pineapple
Yogurt, Cow's Milk, Whey, Pineapple, Cane Sugar, Turmeric, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Fresh Mozzarella Farmstead Cheese, Fresh Mozzarella
Cow's Milk, Citric Acid
|
6 | Phase 2 — Reintroduction |
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