Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 113 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Dannon Company, Inc. — Creamy Lowfat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn, Lime, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — Dannon, Danimals, Smoothie Max, Rainbow Sherbert Burst
Cow's Milk, Yogurt, Whey, Cane Sugar, Corn, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Liquid Creamer
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — Orville Redenbacher's, Smart Pop!, Gourmet Popping Corn, Butter, Butter
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Old Fashioned Hand Dippin Kind — Ice Cream
Cow's Milk, Fructose, Corn, Cane Sugar, Cocoa, Whey, Polysorbate 80, Wheat, Soybean, Lecithin (Soy), Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — Starbucks, Specialty Coffee Beverage, Pumpkin Spice, Caffe Latte
Coffee, Cane Sugar, Cow's Milk, Pumpkin
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Concentrated Coffee Creamer
Cane Sugar, Soybean, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Goodbelly Probiotics Coconut Lactose-free Low Fat Yogurt
Yogurt, Cow's Milk, Cane Sugar, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Cream Cheese Bars, Cream Cheese
Cow's Milk, Carob
|
6 | Phase 2 — Reintroduction |
|
Mars Chocolate North America Llc — Real Blueberries Dipped in Silky Smooth Dove Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Blueberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Yoplait USA — Fat Free Yogurt, Key Lime Pie
Cow's Milk, Yogurt, Corn, Cane Sugar, Lime, Citric Acid, FD&C Yellow #5, Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Swiss Miss Banana Cream Pudding, 24 Oz
Cow's Milk, Cane Sugar, Corn, Coconut, Banana, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Blueberry Kefir, Blueberry
Cow's Milk, Blueberry, Cane Sugar, Carrot
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Salted Caramel Popcorn, 8.7 Oz
Corn, Cow's Milk, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Fruitside Cherry Yogurt
Cow's Milk, Cherry, Cane Sugar, Corn, Yogurt, Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Yoplait Lactose Free Lf Ygrt Cherry
Cow's Milk, Yogurt, Cane Sugar, Cherry, Corn, Beet
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annies Hmgrwn Org Gltn Free Rice Shell Pasta Crmy White Chdr
Rice, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Philadelphia Cream Cheese-soft Plain Lightest 180.000 Gr
Cow's Milk, Carrageenan, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Fage — Yogurt with Fruit
Cow's Milk, Yogurt, Peach, Cane Sugar, Corn, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Ben & Jerry's Homemade Inc. — Ben & Jerry's, Ice Cream, Vanilla
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Coumarin/Vanillin, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Almond Butter & Honey Gelato, Almond Butter & Honey
Cow's Milk, Cane Sugar, Almond, Honey, Corn, Vanilla, Lemon, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Breyers, Ice Cream, Chocolate
Cow's Milk, Cane Sugar, Cocoa, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Dark Chocolate with Pistachios
Cocoa, Cane Sugar, Pistachio, Cow's Milk, Sunflower, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Fat Free Cottage Cheese
Cow's Milk, Cottage Cheese, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — BUTTER TOFFEE ALMOND CRUNCH, BUTTER TOFFEE
Almond, Cane Sugar, Cow's Milk, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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