Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 27 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Hershey Foods Corporation (U.S.) — HERSHEYS MILK CHOCOLATE STANDARD BAR
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CARAMEL DAIRY WHIPPED TOPPING, CARAMEL
Cow's Milk, Cane Sugar, Corn, Carrageenan, Polysorbate 80
|
5 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Cheetos Simply White Cheddar Puffs 1 Ounce
Corn, Sunflower, Cow's Milk, Whey, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — HONEY & CREAM CREAMY BLENDED GREEK YOGURT, HONEY & CREAM
Yogurt, Cow's Milk, Cane Sugar, Honey, Lemon
|
5 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co./gatorade-Van Camp — CHOCOLATE CARAMEL WHEY PROTEIN POWDER, CHOCOLATE CARAMEL
Cow's Milk, Whey, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SMOKED SALMON CREAM CHEESE SPREAD, SMOKED SALMON
Cow's Milk, Whey, Salmon, Cane Sugar, Carob
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — ULTIMATE BUTTER POP UP BOWL GOURMET POPPING CORN, ULTIMATE BUTTER
Corn, Cow's Milk, Turmeric, Paprika, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Foods Inc. — Caramel Bits - 25 lb Box
Cane Sugar, Corn, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — LIGHTLY SAUCED BROCCOLI SPEARS & BUTTER SAUCE, LIGHTLY SAUCED
Broccoli, Cow's Milk, Corn, Cane Sugar, Black Pepper
|
5 | Phase 3 — Practitioner Guided |
|
COFFEE + SPLASH OF MILK & VANILLA PREMIUM COFFEE DRINK
Coffee, Caffeine, Cow's Milk, Whey, Vanilla
|
5 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — ICE CREAM
Cow's Milk, Cane Sugar, Corn, Whey, Carob
|
5 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — SILKY SMOOTH PROMISES CHOCOLATE, DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM
Oat, Cane Sugar, Strawberry, Cow's Milk, Whey
|
5 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — STRAWBERRIES 'N CREME GENUINE NON-DAIRY PROTEIN SHAKE, STRAWBERRIES 'N CREME
Cow's Milk, Canola/Rapeseed, Sunflower, Carrageenan, FD&C Red #3
|
5 | Phase 3 — Practitioner Guided |
|
Nestle Usa-Frozen Food Division — MACARONI & CHEESE GLUTEN FREE PASTA IN A REAL CHEDDAR CHEESE SAUCE, MACARONI & CHEESE
Rice, White Potato, Cow's Milk, Soybean, Corn
|
5 | Phase 3 — Practitioner Guided |
|
Coca-Cola USA Operations — ITALIAN ESPRESSO STYLE COFFEE DRINK WITH MILK
Coffee, Cow's Milk, Cane Sugar, Citric Acid, Caffeine
|
5 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — CHOCOLATE 100 CALORIE NON DAIRY PROTEIN SHAKE, CHOCOLATE
Cow's Milk, Cocoa, Sunflower, Corn, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — POPCORN, WHITE CHEDDAR CHEESE
Corn, Canola/Rapeseed, Sunflower, Cow's Milk, Whey
|
5 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — STRAWBERRY CREAM 1% LOW-FAT MILK GREEK YOGURT SHAKE, STRAWBERRY CREAM
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Lemon
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — HAZELNUT MOCHA MACCHIATO CREAMER, HAZELNUT MOCHA
Cane Sugar, Coconut, Cow's Milk, Cocoa, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
Yoplait USA — LOWFAT GREEK YOGURT
Cow's Milk, Yogurt, Cane Sugar, Corn, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — MYSTERY SMOOTHIE, MYSTERY
Cow's Milk, Yogurt, Cane Sugar, Corn, Lemon
|
5 | Phase 3 — Practitioner Guided |
|
NESTLE — SIMPLY DELICIOUS WHITE MORSELS
Cane Sugar, Cocoa, Cow's Milk, Vanilla, Coumarin/Vanillin
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SEMI - SWEET CHOCOLATE PREMIUM BAKING BAR, SEMI - SWEET CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Cow's Milk.
Open the Food Checker