Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 25 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Dole Fresh Vegetables Inc. — APPLE DIJON ORGANIC DRIED CRANBERRIES, WALNUT PIECES, SHREDDED CHEDDAR CHEESE, APPLE DIJON VINAIGRETTE SALAD KIT, APPLE DIJON
Apple, Cranberry, Walnut, Cow's Milk, Mustard
|
5 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — FROSTED GINGERBREAD COFFEE CREAMER, FROSTED GINGERBREAD
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — FAT FREE SMALL CURD COTTAGE CHEESE
Cottage Cheese, Cow's Milk, Carrageenan, Citric Acid, Polysorbate 80
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — VANILLA PUDDING, VANILLA
Cow's Milk, Cane Sugar, Corn, FD&C Yellow #5, FD&C Yellow #6
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — IRISH CREME COFFEE CREAMER
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — NONFAT YOGURT DRINK
Cow's Milk, Yogurt, Whey, Citric Acid, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — MUSCLE MILK, GENUINE NON DAIRY PROTEIN SHAKE, CHOCOLATE CARAMEL KICK, CHOCOLATE CARAMEL KICK
Cow's Milk, Canola/Rapeseed, Sunflower, Cocoa, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILDLY SWEET SPECIAL DARK CHOCOLATE NUGGETS, MILDLY SWEET SPECIAL DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — FRENCH VANILLA COFFEE CREAMER, FRENCH VANILLA
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — YOGURT DRINK
Yogurt, Cow's Milk, Cane Sugar, Tapioca, Lemon
|
5 | Phase 3 — Practitioner Guided |
|
OVEN BAKED COCONUT FLAN
Coconut, Cow's Milk, Egg White, Egg Yolk, Cane Sugar
|
5 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — SPICED MASHED SWEET POTATO
Sweet Potato, Cow's Milk, Cane Sugar, Cinnamon, Nutmeg
|
5 | Phase 3 — Practitioner Guided |
|
NESTLE — RED VELVET COFFEE CREAMER, RED VELVET
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CREAM CHEESE SPREAD, HONEY
Cow's Milk, Cane Sugar, Honey, Whey, Carob
|
5 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — BUNNY PASTA WITH YUMMY CHEESE, MACARONI & CHEESE
Wheat, Whey, Cow's Milk, Corn, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
T.J. Kraft, Ltd. — CLAMS AND LEMON-GARLIC BUTTER SAUCE
Clam, Cow's Milk, Garlic, Lemon, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MAXWELL HOUSE, CAFE-STYLE BEVERAGE MIX CAPPUCCINO, ORIGINAL, ORIGINAL
Cane Sugar, Corn, Coconut, Cow's Milk, Coffee
|
5 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — ROSE & CREAM ICE CREAM, ROSE & CREAM
Cow's Milk, Cane Sugar, Egg Yolk, Corn, Lemon
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SWEETENED WHIPPED TOPPING, ORIGINAL
Coconut, Fructose, Corn, Cane Sugar, Cow's Milk
|
5 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Starbucks Skinny Caramel Macchiato Chilled Expresso Beverage 48 Fluid Ounce Plastic Bottle
Cow's Milk, Whey, Coffee, Cane Sugar, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — MAPLE BROWN SUGAR FLAVORED PROTEIN INSTANT OATMEAL, MAPLE BROWN SUGAR
Oat, Soybean, Whey, Cow's Milk, Cane Sugar
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE NUGGETS, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Coca-Cola USA Operations — PROTEIN 30 G NUTRITION SHAKE, VANILLA, VANILLA
Cow's Milk, Whey, Honey, Carrageenan, Vanilla
|
5 | Phase 3 — Practitioner Guided |
|
PEPPERMINT MOCHA ICED ESPRESSO BEVERAGE
Cow's Milk, Coffee, Cane Sugar, Cocoa, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
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