Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 22 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Dannon Company, Inc. — PROTEIN SMOOTHIE
Cow's Milk, Yogurt, Whey, Corn, Lemon
|
5 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CRUNCHY ENGLISH TOFFEE WITH ALMONDS IN DARK CHOCOLATE
Almond, Cane Sugar, Cocoa, Cow's Milk, Sunflower
|
5 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — ASSORTED CHOCOLATE HEARTS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — BREAKSTONE'S, SMOOTH & CREAMY COTTAGE CHEESE
Cottage Cheese, Cow's Milk, Yogurt, Carrageenan, Carob
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SPECIAL DARK MILDLY SWEET CHOCOLATE, SPECIAL DARK
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — PROBIOTIC RASPBERRY ACAI BERRY DAILY 1% MILKFAT NON-FAT YOGURT DRINK, RASPBERRY ACAI BERRY
Cow's Milk, Yogurt, Cane Sugar, Raspberry, Lemon
|
5 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — PEACH PROBIOTIC 1% LOWFAT BLENDED YOGURT, PEACH
Yogurt, Cow's Milk, Cane Sugar, Peach, Lemon
|
5 | Phase 3 — Practitioner Guided |
|
La Terra Fina USA, LLC — SALTED CARAMEL CHEESECAKE DIP, SALTED CARAMEL
Cow's Milk, Cane Sugar, Corn, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Green Mountain Studios — BUTTERMILK UNBLEACHED PANCAKE MIX
Wheat, Corn, Cane Sugar, Cow's Milk, Whey
|
5 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ITALIANO 4 CHEESE FONTINA PROVOLONE PARMESAN MOZZARELLA MADE WITH ORGANIC TOMATOES & BASIL PIZZA, 7 PIZZA ITALIANO 4 CHEESE FONTINA PROVOLONE PARMESAN MOZZARELLA
Cow's Milk, Tomato, Basil, Wheat, Yeast (Baker's)
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE EGG HUNT, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — PEACH LOW-FAT GREEK YOGURT WITH BROWN SUGAR OATMEAL, PEACH, BROWN SUGAR OATMEAL
Peach, Yogurt, Cow's Milk, Cane Sugar, Oat
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — BANANA CREAM PIE PUDDING, BANANA CREAM PIE
Cow's Milk, Cane Sugar, Corn, FD&C Yellow #5, FD&C Yellow #6
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SMALL CURD 4% MILKFAT MIN. COTTAGE CHEESE
Cottage Cheese, Cow's Milk, Whey, Carob, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
Yoplait USA — STRAWBERRY BANANA FLAVORED SMOOTH STYLE ORIGINAL LOW FAT YOGURT, STRAWBERRY BANANA
Cow's Milk, Yogurt, Cane Sugar, Corn, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Lipton — MATCHA LATTE WITH GREEN TEA K-CUP PODS, MATCHA LATTE
Cane Sugar, Corn, Coconut, Tea, Cow's Milk
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CHOCOLATE PUDDING, CHOCOLATE
Cow's Milk, Cane Sugar, Corn, Cocoa, Coconut
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CARAMEL MACCHIATO COFFEE CREAMER, CARAMEL MACCHIATO
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
The Coca-Cola Company — ORGANIC PROTEIN SHAKE, CREAMY CHOCOLATE FUDGE
Cow's Milk, Whey, Honey, Cocoa, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
Aharoni & Steele, Inc. — BOURBON PECANS
Pecan, Cane Sugar, Cow's Milk, Corn, Vanilla
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — ZERO SUGAR DAIRY WHIPPED TOPPING, ZERO SUGAR
Cow's Milk, Whey, Cane Sugar, Corn, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE SANTAS, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — COOKIES & CREAM FLAVORED LOWFAT GREEK YOGURT DRINK, COOKIES & CREAM
Cow's Milk, Yogurt, Cane Sugar, Wheat, Cocoa
|
5 | Phase 3 — Practitioner Guided |
|
Yoplait USA — STRAWBERRY FLAVORED SMOOTH STYLE ORIGINAL LOW FAT YOGURT, STRAWBERRY
Cow's Milk, Yogurt, Cane Sugar, Corn, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
SIMPLY LITE MILK CHOCOLATE, 3 OZ
Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
5 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Cow's Milk.
Open the Food Checker