Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 19 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The J.M. Smucker Company — CREME CURD, BANANA
Banana, Cane Sugar, Egg Yolk, Cow's Milk, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Hershey Foods Corporation (U.S.) — SPDRK REGCT 1.45OZ
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — COFFEE CREAMER, ITALIAN SWEET CREME
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — CHOBANI, SIMPLY 100, GREEK NON-FAT YOGURT, RED BERRY, RED BERRY
Cow's Milk, Yogurt, Strawberry, Raspberry, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Marsha's Merchandising Inc. — DRINKABLE GREEK YOGURT, MIXED BERRY
Yogurt, Cow's Milk, Whey, Vanilla, Coumarin/Vanillin
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORIGINAL LOW FAT YOGURT, VANILLA
Cow's Milk, Yogurt, Cane Sugar, Corn, Vanilla
|
5 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — WHITE CHEDDAR POPCORN, WHITE CHEDDAR
Corn, Canola/Rapeseed, Sunflower, Cow's Milk, Whey
|
5 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — MILK YOGHURT, PEACH
Cow's Milk, Yogurt, Peach, Cane Sugar, Corn
|
5 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — LIGHTLY SAUCED SWEET PEAS & BUTTER SAUCE, LIGHTLY SAUCED
Green Pea, Cow's Milk, Corn, Cane Sugar, Black Pepper
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — ITALIAN SWEET CREME FLAVORED COFFEE CREAMER, ITALIAN SWEET CRME
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — DARK CHOCOLATE EGGS SILKY SMOOTH, DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — DANIMALS SMOOTHIE MAX
Cow's Milk, Cane Sugar, Corn, Whey, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Yoplait USA — GREEK YOGURT
Cow's Milk, Yogurt, Cane Sugar, Corn, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — WHIPPED TOPPING
Cane Sugar, Coconut, Tapioca, Cow's Milk, Green Pea
|
5 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — DARK CHOCOLATE CANDY, DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — SILKY SMOOTH PROMISES DARK CHOCOLATE, DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — 2% LOW FAT COTTAGE CHEESE
Cottage Cheese, Cow's Milk, Whey, Carrageenan, Carob
|
5 | Phase 3 — Practitioner Guided |
|
Coca-Cola USA Operations — ICED COFFEE
Coffee, Caffeine, Cow's Milk, Whey, Cane Sugar
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE CANDY, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE MONSTER, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — POPCORN MICROWAVE BAGS, BUTTER
Corn, Lecithin (Soy), Soybean, Turmeric, Cow's Milk
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — HAZELNUT DAIRY WHIPPED TOPPING, HAZELNUT
Cow's Milk, Cane Sugar, Corn, Carrageenan, Hazelnut
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — COFFEE CREAMER
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
NESTLE — PREMIUM BAKING EXTRA DARK 61% CACAO CHIPS ARTISAN COLLECTION
Cocoa, Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — DULCE DE LECHE PUDDING, DULCE DE LECHE
Cow's Milk, Cane Sugar, Corn, FD&C Yellow #5, FD&C Yellow #6
|
5 | Phase 3 — Practitioner Guided |
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