Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 21 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Hershey Company — MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — HAZELNUT CONCENTRATED COFFEE CREAMER
Cane Sugar, Coconut, Cow's Milk, Carrageenan, Hazelnut
|
5 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Yplt Smooth Horchata LF Ygrt
Cow's Milk, Yogurt, Cane Sugar, Corn, Cinnamon
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — MILK CHOCOLATE STYLE BAR, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
NESTLE — COFFEE CREAMER
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
NITRO COLD BREW PUMPKIN CREAM PREMIUM COFFEE DRINK
Coffee, Cow's Milk, Cane Sugar, Pumpkin, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — ORVILLE REDENBACHER'S, GOURMET POPPING CORN, BUTTER, BUTTER
Corn, Cow's Milk, Turmeric, Paprika, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
FRITO-LAY, INC. — WHITE CHEDDAR CHEESE FLAVORED POPCORN, WHITE CHEDDAR CHEESE
Corn, Canola/Rapeseed, Sunflower, Cow's Milk, Whey
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CHAI LATTE CAFE-STYLE BEVERAGE MIX, CHAI LATTE
Cane Sugar, Corn, Coconut, Tea, Cow's Milk
|
5 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — SmartFood White Cheddar Popcorn 9.5 Ounce Plastic Bag
Corn, Canola/Rapeseed, Sunflower, Cow's Milk, Whey
|
5 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — MACARONI & CHEESE, CLASSIC MILD CHEDDAR
Wheat, Whey, Corn, Cow's Milk, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — WILD BLUEBERRY LESS SUGAR LOW-FAT GREEK YOGURT, WILD BLUEBERRY
Cow's Milk, Yogurt, Blueberry, Cane Sugar, Lemon
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — OLIVE WITH RED BELL PEPPER CREAM CHEESE SPREAD, OLIVE WITH RED BELL PEPPER
Cow's Milk, Whey, Olive, Carob, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — WHOLE MILK YOGURT, WILDFLOWER HONEY
Cow's Milk, Yogurt, Whey, Cane Sugar, Honey
|
5 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — BLUEBERRY POMEGRANATE DAILY LOWFAT YOGURT DRINK, BLUEBERRY POMEGRANATE
Cow's Milk, Yogurt, Cane Sugar, Blueberry, Lemon
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SOLID MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — MINI MORSELS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LITE WHIPPED TOPPING, LITE
Corn, Coconut, Cane Sugar, Cow's Milk, Tapioca
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — WHITE AMERICAN DELI DELUXE PASTEURIZED PROCESS CHEESE, WHITE AMERICAN
American Cheese, Cow's Milk, Lecithin (Soy), Soybean, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — WHOLE MILK YOGURT, VANILLA
Cow's Milk, Yogurt, Cane Sugar, Vanilla, Coumarin/Vanillin
|
5 | Phase 3 — Practitioner Guided |
|
PROBIOTICS & FIBER STRAWBERRY DRINKABLE YOGURT
Yogurt, Cow's Milk, Cane Sugar, Strawberry, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — BITTERSWEET CHOCOLATE, DARK CHOCOLATE CHUNKS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — BUTTERSCOTCH LIQUID COFFEE CREAMER SINGLES, BUTTERSCOTCH
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — CLASSIC CAPPUCCINO FLAVOR 1 STEP BEVERAGE MIX K-CUP PODS, CLASSIC CAPPUCCINO
Cane Sugar, Cow's Milk, Coconut, Corn, Coffee
|
5 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — MANGO LOW-FAT GREEK YOGURT DRINK, MANGO
Cow's Milk, Yogurt, Cane Sugar, Mango, Lemon
|
5 | Phase 3 — Practitioner Guided |
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