Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 23 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
VANILLA CHILLED COFFEE DRINK
Coffee, Cow's Milk, Whey, Cane Sugar, Corn
|
5 | Phase 3 — Practitioner Guided |
|
TRADITIONAL STYLE RICE PUDDING
Cow's Milk, Rice, Cane Sugar, Egg White, Egg Yolk
|
5 | Phase 3 — Practitioner Guided |
|
NESTLE — COFFEE CREAMER, ORIGINAL
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — GOURMET POPPING CORN, MOVIE THEATER BUTTER
Corn, Cow's Milk, Citric Acid, Turmeric, Paprika
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — PREMIER WHITE CREME CHIPS COOKIES, PREMIER WHITE CREME CHIPS
Cane Sugar, Cow's Milk, Soybean, Lecithin (Soy), Coumarin/Vanillin
|
5 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — DARK CHOCOLATE HEARTS, DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — CHERRY LOW-FAT YOGURT, CHERRY
Cow's Milk, Yogurt, Cherry, Cane Sugar, Lemon
|
5 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — COOKIE MIX, SUGAR
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Cow's Milk
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — ITALIAN SWEET CREME LIQUID CREAMER SINGLES, ITALIAN SWEET CREME
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — EXTRA CREAMY SOLID MILK CHOCOLATE HEARTS, EXTRA CREAMY SOLID MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Lipton — BRUMMEL & BROWN BUTTERY SPREAD, 10% NONFAT YOGURT, 35% VEGETABLE OIL SPREAD
Soybean, Yogurt, Cow's Milk, Tapioca, Lecithin (Soy)
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — MILK CHOCOLATE MORSELS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SMALL CURD COTTAGE CHEESE
Cottage Cheese, Cow's Milk, Carrageenan, Citric Acid, Polysorbate 80
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE MINI BUNNIES, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Yoplait USA — CITRUS FLAVORED CULTURED DAIRY BEVERAGE
Cane Sugar, Cow's Milk, Whey, Citric Acid, Yogurt
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ORIGINAL MACARONI & CHEESE SAUCE MIX, ORIGINAL
Whey, Cow's Milk, Citric Acid, Paprika, Turmeric
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — PUDDING, BUTTERSCOTCH
Cow's Milk, Cane Sugar, Corn, FD&C Yellow #5, FD&C Yellow #6
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — DELI DELUXE PASTEURIZED PROCESS WHITE AMERICAN CHEESE, WHITE AMERICAN
American Cheese, Cow's Milk, Lecithin (Soy), Soybean, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — DARK CHOCOLATE GIFTS, DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Baken-ets Chicarrones Salt and Vinegar Fried Pork Skins 1.5 Ounces
Pork, Corn, Cow's Milk, MSG, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — WHIPPED TOPPING, ORIGINAL
Coconut, Fructose, Corn, Cane Sugar, Cow's Milk
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SEMI- SWEET CHOCOLATE CHIPS COOKIES, SEMI- SWEET CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — OATMEAL CREME PIE FLAVOR COFFEE CREAMER, OATMEAL CREME PIE
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — DARK CHOCOLATE HOT COCOA MIX, DARK CHOCOLATE
Cane Sugar, Corn, Cocoa, Coconut, Cow's Milk
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LARGE CURD COTTAGE CHEESE
Cottage Cheese, Cow's Milk, Whey, Carob, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
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