Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 24 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nestle USA Inc. — BUTTERSCOTCH COFFEE CREAMER, BUTTERSCOTCH
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — COFFEE CREAMER, MARSHMALLOW HOT COCOA
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — COFFEE CREAMER, HAZELNUT
Cane Sugar, Coconut, Cow's Milk, Carrageenan, Hazelnut
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — VANILLA LATTE 100% ARABICA ESPRESSO COFFEE K-CUP PODS, VANILLA LATTE
Cane Sugar, Cow's Milk, Coconut, Corn, Coffee
|
5 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Gatorade Recover Cookie Cream Protein Shake 11.16Oz Plastic Bottle
Cow's Milk, Cane Sugar, Corn, Sunflower, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CHEDDAMELT SHREDDED IMITATION CHEDDAR CHEESE, CHEDDAMELT
Cow's Milk, Whey, Citric Acid, Potato, Corn
|
5 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — CHOCOLATE PEANUT BUTTER FLAVORED NUTRIENT SPREAD, CHOCOLATE PEANUT BUTTER
Peanut, Cane Sugar, Cocoa, Cow's Milk, Sunflower
|
5 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — ORGANIC NONFAT YOGURT, MANGO
Cow's Milk, Yogurt, Cane Sugar, Mango, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SPECIAL DARK ZERO SUGAR CHOCOLATE CANDY, SPECIAL DARK
Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — BUTTER 58% VEGETABLE OIL SPREAD, BUTTER
Soybean, Cow's Milk, Whey, Lecithin (Soy), Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — GREEN GIANT, BABY LIMA BEANS & BUTTER SAUCE
Lima Bean, Cow's Milk, Corn, Cane Sugar, Whey
|
5 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — FRENCH DESSERTS, CREME BRULEE
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Coumarin/Vanillin
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — MORSELS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Pepsi-Cola North America Inc. — STARBUCKS, FRAPPUCCINO, CHILLED COFFEE DRINK, VANIILA, VANIILA
Coffee, Cow's Milk, Whey, Cane Sugar, Corn
|
5 | Phase 3 — Practitioner Guided |
|
Yoplait USA — GREEK 100 PROTEIN FAT FREE YOGURT
Cow's Milk, Yogurt, Cane Sugar, Corn, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — COFFEE CREAMER, FRENCH VANILLA
Cane Sugar, Coconut, Cow's Milk, Carrageenan, Hazelnut
|
5 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Yoplait Smooth Strawberry Low Fat Yogurt
Cow's Milk, Yogurt, Cane Sugar, Corn, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co./gatorade-Van Camp — GRAPE ZERO SUGAR PROTEIN THIRST QUENCHER, GRAPE
Whey, Cow's Milk, Citric Acid, FD&C Red #40, Blue #1
|
5 | Phase 3 — Practitioner Guided |
|
NESTLE — MILK CHOCOLATE MORSELS, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — ITALIAN SWEET CREME COFFEE CREAMER, ITALIAN SWEET CREME
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SMARTFOOD, DELIGHT, POPCORN, SEA SALT CARAMEL, SEA SALT CARAMEL
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Cow's Milk
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — THE ORIGINAL COFFEE CREAMER, ORIGINAL
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — EXTRA CREAMY SOLID MILK CHOCOLATE EGGS, EXTRA CREAMY SOLID MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — BACK TO NATURE, ALPHABET MACARONI & CHEESE DINNER
Wheat, Whey, Cow's Milk, Corn, Yeast (Baker's)
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — GINGERBREAD COOKIE CONCENTRATED COFFEE CREAMER, GINGERBREAD COOKIE
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
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