Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 20 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Foods-Snack Foods Group — POPCORN, BUTTER
Corn, Cow's Milk, Citric Acid, Paprika, Turmeric
|
5 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — ITALIAN DRY DELI THIN SLICED SALAME, ITALIAN DRY
Pork, Cow's Milk, Garlic, Grape, Yeast (Brewer's)
|
5 | Phase 3 — Practitioner Guided |
|
STRAWBERRY BANANA CEREAL DRINKABLE LOWFAT YOGURT
Strawberry, Banana, Yogurt, Cow's Milk, Whey
|
5 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CARAMEL AMERICA'S CLASSIC BITS, CARAMEL
Cane Sugar, Corn, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC POPCORN, WHITE CHEDDAR CHEESE
Corn, Sunflower, Cow's Milk, Whey, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Cadia — CHEDDAR CHEESE BAKED CORN CURLS, CHEDDAR CHEESE
Corn, Sunflower, Safflower, Cow's Milk, Whey
|
5 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — NON FAT GREEK YOGURT
Cow's Milk, Yogurt, Peach, Fructose, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — STRAWBERRY CHEESECAKE COFFEE CREAMER, STRAWBERRY CHEESECAKE
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC DELUXE SHELLS AND CHEDDAR DINNER
Wheat, Cow's Milk, Soybean, Whey, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Pepsi-Cola North America Inc. — STARBUCKS, CHILLED COFFEE DRINK, VANILLA FRAPPUCCINO, VANILLA FRAPPUCCINO
Coffee, Caffeine, Cow's Milk, Whey, Cane Sugar
|
5 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — WHOLE MILK YOGURT CREAM TOP, LEMON
Cow's Milk, Yogurt, Cane Sugar, Lemon, Whey
|
5 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — VANILLA PROBIOTIC 1% LOWFAT BLENDED YOGURT, VANILLA
Cow's Milk, Yogurt, Cane Sugar, Vanilla, Lemon
|
5 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — BUNNY PASTA WITH YUMMY CHEESE MACARONI & CHEESE
Wheat, Whey, Cow's Milk, Corn, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — CHEESE CUBE TRAY, CHEDDAR CHEESE, COLBY & MONTEREY JACK CHEESE & MONTEREY JACK CHEESE WITH JALAPENO PEPPERS
Cow's Milk, Chili Pepper, Capsaicin, Solanine, Potato
|
5 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — ANNIE'S, ARTHUR, MACARONI & CHEESE
Wheat, Whey, Cow's Milk, Corn, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
King Arthur Baking Company Inc. — BUTTERMILK PANCAKE MIX, BUTTERMILK
Wheat, Barley, Malt, Cow's Milk, Cane Sugar
|
5 | Phase 3 — Practitioner Guided |
|
The Dannon Company, Inc. — LOWFAT YOGURT
Cow's Milk, Yogurt, Cane Sugar, Corn, Citric Acid
|
5 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — COFFEE CREAMER, COOKIES & CREAM
Cane Sugar, Soybean, Canola/Rapeseed, Cow's Milk, Carrageenan
|
5 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — ASSORTED CHOCOLATE HEARTS, ASSORTED
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — BROWN COW, CREAM TOP YOGURT, POMEGRANATE & BERRY, POMEGRANATE & BERRY
Cow's Milk, Yogurt, Cane Sugar, Blueberry, Raspberry
|
5 | Phase 3 — Practitioner Guided |
|
Yoplait USA — STRAWBERRY FLAVORED 25G PROTEIN DAIRY SNACKS, STRAWBERRY
Cow's Milk, Yogurt, Corn, Citric Acid, Whey
|
5 | Phase 3 — Practitioner Guided |
|
Yoplait USA — ORIGINAL LOW FAT YOGURT, HARVEST PEACH
Cow's Milk, Yogurt, Cane Sugar, Peach, Corn
|
5 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — WHITE CHEDDAR ORGANIC TORTILLA CHIPS, WHITE CHEDDAR
Corn, Sunflower, Canola/Rapeseed, Cow's Milk, Whey
|
5 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — MILK CHOCOLATES BAR, MILK CHOCOLATES
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
5 | Phase 3 — Practitioner Guided |
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