Onion in Grocery Products

Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.

3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)

Risk Distribution

How products containing Onion break down by total trigger count:

5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)

Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.

Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.

Related Reading

All Products Containing Onion — Page 1 of 128

Sort by triggers: Fewest First Most First
Product Triggers LEAP Phase
Associated Wholesale Grocers, Inc. — PETITE DICED TOMATOES WITH SWEET ONIONS, SWEET ONIONS
Tomato, Onion
 2 Phase 2 — Reintroduction
Conagra Brands Inc — RANCH STYLE Black Label Black Beans, 15 oz., 15 OZ
Onion, Garlic
 2 Phase 2 — Reintroduction
Kraft Heinz Foods Company — ONION TATER TOTS SEASONED, SHREDDED POTATOES, ONION
Potato, Onion
 2 Phase 2 — Reintroduction
Del Monte Foods Inc. — BEEF & CARAMELIZED ONION BASE, BEEF & CARAMELIZED ONION
Beef, Onion
 2 Phase 2 — Reintroduction
Conagra Brands Inc — Ranch Style Black Beans, 26 Ounce, 26 OZ
Onion, Garlic
 2 Phase 2 — Reintroduction
Abraham Of North America, Inc. — BAVARIAN BRATWURST, ONION
Pork, Onion, Corn
 3 Phase 3 — Practitioner Guided
Campbell Soup Company — COOKING STOCK, BEEF
Beef, Yeast (Baker's), Onion
 3 Phase 3 — Practitioner Guided
VERY YOUNG SMALL WITH MUSHROOMS & PEARL ONIONS SWEET PEAS
Green Pea, Mushroom, Onion
 3 Phase 3 — Practitioner Guided
McCormick & Company, Inc. — ROASTED GARLIC CAYENNE PEPPER WITH ONION AND HIMALAYAN PINK SALT ALL PURPOSE SEASONING, ROASTED GARLIC CAYENNE PEPPER WITH ONION AND HIMALAYAN PINK SALT
Garlic, Chili Pepper, Onion
 3 Phase 3 — Practitioner Guided
Conagra Brands, Inc. — BLACK LOW FAT REFRIED BEANS, BLACK
Tomato, Onion, Garlic
 3 Phase 3 — Practitioner Guided
J & B Wholesale Distributing Inc. — STEAKHOUSE SEASONED BEEF STEAK BURGERS, STEAKHOUSE SEASONED
Beef, Garlic, Onion
 3 Phase 3 — Practitioner Guided
Campbell Soup Company — NO SUGAR ADDED CHUNKY TOMATO, ONION & GARLIC ITALIAN SAUCE, CHUNKY TOMATO, ONION & GARLIC
Tomato, Onion, Garlic
 3 Phase 3 — Practitioner Guided
Conagra Brands, Inc. — BLACK MICROWAVABLE REFRIED BEANS, BLACK
Coconut, Onion, Garlic
 3 Phase 3 — Practitioner Guided
Kraft Heinz Foods Company — ORGANIC TOMATO KETCHUP
Tomato, Cane Sugar, Onion
 3 Phase 3 — Practitioner Guided
Pepsico Inc. — NEAR EAST FALAFEL 6Z
Onion, Garlic, Citric Acid
 3 Phase 3 — Practitioner Guided
Lipton — MATZO BALL MIX
Wheat, Onion, Garlic
 3 Phase 3 — Practitioner Guided
Whole Foods Market, Inc. — CREAM CHEESE WITH CHIVE & ONION, CHIVE & ONION
Cow's Milk, Carob, Onion
 3 Phase 3 — Practitioner Guided
General Mills, Inc. — VERY YOUNG SMALL SWEET PEAS WITH MUSHROOMS & PEARL ONIONS
Green Pea, Mushroom, Onion
 3 Phase 3 — Practitioner Guided
Conagra Brands, Inc. — NO FAT REFRIED BEANS, TRADITIONAL
Pinto Bean, Onion, Garlic
 3 Phase 3 — Practitioner Guided
GOOD & GATHER — KETCHUP
Tomato, Cane Sugar, Onion
 3 Phase 3 — Practitioner Guided
Associated Wholesale Grocers, Inc. — ORGANIC KETCHUP
Tomato, Cane Sugar, Onion
 3 Phase 3 — Practitioner Guided
Cadia — ORGANIC KETCHUP
Tomato, Cane Sugar, Onion
 3 Phase 3 — Practitioner Guided
Whole Foods Market, Inc. — BELL PEPPER, ONION, GARLIC WILD CAUGHT SALMON BURGERS, BELL PEPPER, ONION, GARLIC
Salmon, Onion, Garlic
 3 Phase 3 — Practitioner Guided
Abraham Of North America, Inc. — OKTOBERFEST BRATWURST
Pork, MSG, Onion
 3 Phase 3 — Practitioner Guided
Associated Wholesale Grocers, Inc. — BETTER BALANCED KETCHUP
Tomato, Onion, Corn
 3 Phase 3 — Practitioner Guided
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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.