Onion in Grocery Products

Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.

3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)

Risk Distribution

How products containing Onion break down by total trigger count:

5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)

Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.

Onion and garlic frequently appear together โ€” if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.

Related Reading

All Products Containing Onion โ€” Page 3 of 128

Sort by triggers: Fewest First Most First
Product Triggers LEAP Phase
McCormick & Company, Inc. โ€” MCCORMICK, CULINARY, ROTISSERIE CHICKEN SEASONING
Onion, Paprika, Garlic, Citric Acid
4 Phase 3 โ€” Practitioner Guided
Conagra Brands, Inc. โ€” TOMATO KETCHUP
Tomato, Corn, Fructose, Onion
4 Phase 3 โ€” Practitioner Guided
GENERAL MILLS SALES INC. โ€” Muir Glen Organic Tomato Sauce
Tomato, Onion, Garlic, Citric Acid
4 Phase 3 โ€” Practitioner Guided
Heinz Frozen Food Company โ€” SEASONED SHREDDED POTATOES
Potato, Soybean, Corn, Onion
4 Phase 3 โ€” Practitioner Guided
SMOKED RED JALAPEOS CHIPOTLE PEPPER SAUCE
Chili Pepper, Cane Sugar, Onion, Garlic
4 Phase 3 โ€” Practitioner Guided
Arnold Meats Inc. โ€” SCRAPPLE
Pork, Corn, Rice, Onion
4 Phase 3 โ€” Practitioner Guided
Frito-Lay Company โ€” CANTINA ROASTED GARLIC THICK & CHUNKY SALSA, CANTINA ROASTED GARLIC
Tomato, Chili Pepper, Onion, Garlic
4 Phase 3 โ€” Practitioner Guided
Kraft Heinz Foods Company โ€” TOMATO KETCHUP
Tomato, Corn, Fructose, Onion
4 Phase 3 โ€” Practitioner Guided
WINE SAUCE HERRING
Onion, Cane Sugar, Grape, Sodium Metabisulfite
4 Phase 3 โ€” Practitioner Guided
Del Monte Foods Inc. โ€” SEASONED KALE GREENS
Cane Sugar, Onion, Corn, Yeast (Baker's)
4 Phase 3 โ€” Practitioner Guided
Conagra Brands, Inc. โ€” TRADITIONAL MICROWAVABLE REFRIED BEANS, TRADITIONAL
Pinto Bean, Pork, Onion, Garlic
4 Phase 3 โ€” Practitioner Guided
GOOD & GATHER โ€” ROAST BEEF ULTRA-THIN DELI SLICES, ROAST BEEF
Beef, Cane Sugar, Onion, Garlic
4 Phase 3 โ€” Practitioner Guided
CAMPBELL SOUP COMPANY โ€” PACE DIPS HOT PICANTE
Tomato, Chili Pepper, Onion, Garlic
4 Phase 3 โ€” Practitioner Guided
Del Monte Foods Inc. โ€” CHICKEN BONE BROTH, CHICKEN
Chicken, Onion, Garlic, Yeast (Baker's)
4 Phase 3 โ€” Practitioner Guided
ConAgra Foods Packaged Foods, LLC โ€” MILD CHUNKY SALSA, MILD CHUNKY
Tomato, Onion, Chili Pepper, Garlic
4 Phase 3 โ€” Practitioner Guided
Del Monte Foods Inc. โ€” PIZZA SAUCE
Tomato, Garlic, Onion, Citric Acid
4 Phase 3 โ€” Practitioner Guided
McCormick & Company, Inc. โ€” 5TH SEASON, SEASONED MEAT TENDERIZER
Onion, Paprika, Garlic, Corn
4 Phase 3 โ€” Practitioner Guided
HOMESTYLE HERRING
Onion, Cane Sugar, Corn, Citric Acid
4 Phase 3 โ€” Practitioner Guided
GENERAL MILLS SALES INC. โ€” Annie's Organic Ketchup
Tomato, Cane Sugar, Onion, Corn
4 Phase 3 โ€” Practitioner Guided
Pepsico Inc. โ€” Tostitos Chunky Salsa Medium 46.50 Ounce Glass Jar
Tomato, Chili Pepper, Onion, Garlic
4 Phase 3 โ€” Practitioner Guided
McCormick & Company, Inc. โ€” CHIPOTLE HOT SAUCE, CHIPOTLE
Chili Pepper, Cane Sugar, Onion, Garlic
4 Phase 3 โ€” Practitioner Guided
Unilever Bestfoods North America โ€” REAL KETCHUP
Tomato, Honey, Grape, Onion
4 Phase 3 โ€” Practitioner Guided
Kraft Heinz Foods Company โ€” CHIVE & ONION REDUCED FAT CREAM CHEESE, CHIVE & ONION
Cow's Milk, Whey, Onion, Carob
4 Phase 3 โ€” Practitioner Guided
Frito-Lay Company โ€” SALSA, CHUNKY MEDIUM
Tomato, Chili Pepper, Onion, Garlic
4 Phase 3 โ€” Practitioner Guided
Kraft Heinz Foods Company โ€” CREAM CHEESE SPREAD, CHIVE & ONION
Cow's Milk, Whey, Onion, Carob
4 Phase 3 โ€” Practitioner Guided

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Check any grocery product against the full MRT 176 panel โ€” not just Onion.

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.