Onion in Grocery Products

Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.

3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)

Risk Distribution

How products containing Onion break down by total trigger count:

5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)

Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.

Onion and garlic frequently appear together โ€” if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.

Related Reading

All Products Containing Onion โ€” Page 5 of 128

Sort by triggers: Fewest First Most First
Product Triggers LEAP Phase
Pepsico Inc. โ€” Tostitos Restaurant Style Salsa Medium 15.5 Ounce Glass Jar
Tomato, Chili Pepper, Onion, Garlic
4 Phase 3 โ€” Practitioner Guided
Tony Chachere's Creole Foods of Opelousas, Inc. โ€” LITE CREOLE SEASONING, LITE
Garlic, Onion, Chili Pepper, Paprika
4 Phase 3 โ€” Practitioner Guided
BJ's Wholesale Club / Corporate Brands โ€” CHICKEN BROTH, CHICKEN
Chicken, Cane Sugar, Onion, Yeast (Baker's)
4 Phase 3 โ€” Practitioner Guided
Kraft Heinz Foods Company โ€” ORIGINAL REFRIED BEANS, ORIGINAL
Pinto Bean, Pork, Onion, Garlic
4 Phase 3 โ€” Practitioner Guided
La Victoria Foods Inc. โ€” MED THICK'N CHUNKY SALSA VERDE, MED THICK'N CHUNKY
Onion, Chili Pepper, Garlic, Citric Acid
4 Phase 3 โ€” Practitioner Guided
Associated Wholesale Grocers, Inc. โ€” TOMATO SAUCE, TOMATO
Tomato, Onion, Garlic, Citric Acid
4 Phase 3 โ€” Practitioner Guided
HEINZ โ€” TOMATO KETCHUP
Tomato, Corn, Fructose, Onion
4 Phase 3 โ€” Practitioner Guided
General Mills, Inc. โ€” CHICKEN BROTH
Chicken, Yeast (Baker's), Carrot, Onion
4 Phase 3 โ€” Practitioner Guided
Frito-Lay Company โ€” MILD CHUNKY SALSA, MILD
Tomato, Chili Pepper, Onion, Garlic
4 Phase 3 โ€” Practitioner Guided
HEINZ โ€” TOMATO KETCHUP, TOMATO
Tomato, Corn, Fructose, Onion
4 Phase 3 โ€” Practitioner Guided
Associated Wholesale Grocers, Inc. โ€” CHICKEN NO SALT ADDED COOKING STOCK, CHICKEN
Chicken, Carrot, Celery, Onion
4 Phase 3 โ€” Practitioner Guided
Del Monte Foods Inc. โ€” ARTISAN CHICKEN CULINARY STOCK, ARTISAN CHICKEN
Chicken, Onion, Carrot, Celery, Yeast (Baker's)
5 Phase 3 โ€” Practitioner Guided
McCormick & Company, Inc. โ€” KETCHUP STYLE HOT SAUCE
Tomato, Cane Sugar, Chili Pepper, Onion, Garlic
5 Phase 3 โ€” Practitioner Guided
Kraft Heinz Foods Company โ€” VIVA ITALIAN DRESSING, VIVA ITALIAN
Cane Sugar, Garlic, Onion, Citric Acid, Paprika
5 Phase 3 โ€” Practitioner Guided
GOOD & GATHER โ€” CHICKEN BROTH, CHICKEN
Chicken, Cane Sugar, Carrot, Celery, Onion
5 Phase 3 โ€” Practitioner Guided
Associated Wholesale Grocers, Inc. โ€” THICK & CHUNKY SALSA, MEDIUM
Tomato, Chili Pepper, Onion, Garlic, Citric Acid
5 Phase 3 โ€” Practitioner Guided
Conagra Brands, Inc. โ€” REAL WESTERN FLAVOR ORIGINAL BEANS, REAL WESTERN
Navy Bean, Cane Sugar, Tomato, Onion, Garlic
5 Phase 3 โ€” Practitioner Guided
Conagra Brands, Inc. โ€” TOMATOES SAUCE, TOMATOES
Tomato, Onion, Citric Acid, Garlic, Chili Pepper
5 Phase 3 โ€” Practitioner Guided
Pilgrim's Pride Corporation โ€” CRISPY CHICKEN FRITTER STYLE BREAST BITES, CRISPY CHICKEN
Chicken, Wheat, Garlic, Onion, Paprika
5 Phase 3 โ€” Practitioner Guided
Del Monte Foods Inc. โ€” TOMATO SAUCE
Tomato, Citric Acid, Onion, Garlic, Chili Pepper
5 Phase 3 โ€” Practitioner Guided
Kraft Heinz Foods Company โ€” SMOKY PULLED BBQ SLOW COOKER ONE STEP SAUCE, SMOKEY PULLED BBQ
Tomato, Cane Sugar, Corn, Garlic, Onion
5 Phase 3 โ€” Practitioner Guided
Kraft Heinz Foods Company โ€” 1-STEP COLESLAW MAKER DRESSING
Cane Sugar, Mustard, Onion, Garlic, Celery
5 Phase 3 โ€” Practitioner Guided
Kraft Heinz Foods Company โ€” ORIGINAL FALAFEL BITES, ORIGINAL
Wheat, Soybean, Onion, Garlic, Citric Acid
5 Phase 3 โ€” Practitioner Guided
Kraft Heinz Foods Company โ€” ALL NATURAL THE ORIGINAL WORCESTERSHIRE SAUCE, ORIGINAL
Cane Sugar, Onion, Garlic, Chili Pepper, Corn
5 Phase 3 โ€” Practitioner Guided
The J.M. Smucker Company โ€” CROSSE & BLACKWELL, TOMATO CHUTNEY WITH CRUSHED GARLIC
Cane Sugar, Tomato, Garlic, Onion, Citric Acid
5 Phase 3 โ€” Practitioner Guided

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.