Onion in Grocery Products

Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.

3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)

Risk Distribution

How products containing Onion break down by total trigger count:

5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)

Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.

Onion and garlic frequently appear together โ€” if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.

Related Reading

All Products Containing Onion โ€” Page 6 of 128

Sort by triggers: Fewest First Most First
Product Triggers LEAP Phase
Kraft Heinz Foods Company โ€” CHILI SAUCE, CHILI
Tomato, Fructose, Corn, Onion, Garlic
5 Phase 3 โ€” Practitioner Guided
Kraft Heinz Foods Company โ€” TUSCAN STYLE HERB & BALSAMIC COOKING SAUCE, TUSCAN STYLE HERB & BALSAMIC
Grape, Cane Sugar, Canola/Rapeseed, Garlic, Onion
5 Phase 3 โ€” Practitioner Guided
Associated Wholesale Grocers, Inc. โ€” CHILI READY DICED TOMATOES, CHILI
Tomato, Citric Acid, Chili Pepper, Onion, Garlic
5 Phase 3 โ€” Practitioner Guided
Victoria Fine Foods LLC โ€” MARINARA PREMIUM SAUCE, MARINARA
Tomato, Onion, Olive, Garlic, Basil
5 Phase 3 โ€” Practitioner Guided
Pilgrim's Pride Corporation โ€” FRITTER STYLE CHICKEN BREAST ORIGINAL FILLETS, FRITTER STYLE CHICKEN BREAST
Chicken, Wheat, Corn, Garlic, Onion
5 Phase 3 โ€” Practitioner Guided
Kraft Heinz Foods Company โ€” NO SALT ADDED TOMATO KETCHUP, TOMATO
Tomato, Corn, Cane Sugar, Onion, Garlic
5 Phase 3 โ€” Practitioner Guided
Kraft Heinz Foods Company โ€” THE ORIGINAL VEGGIE CRUMBLES, THE ORIGINAL
Soybean, Wheat, Onion, Garlic, Yeast (Baker's)
5 Phase 3 โ€” Practitioner Guided
P. K. Kinder Co., Inc. โ€” MILD BBQ SAUCE, MILD
Tomato, Cane Sugar, Corn, Garlic, Onion
5 Phase 3 โ€” Practitioner Guided
BJ's Wholesale Club / Corporate Brands โ€” CHICKEN COOKING STOCK, CHICKEN
Chicken, Yeast (Baker's), Onion, Carrot, Celery
5 Phase 3 โ€” Practitioner Guided
Amy's Kitchen Inc. โ€” FAMILY MARINARA ORGANIC PASTA SAUCE, FAMILY MARINARA
Tomato, Onion, Olive, Garlic, Black Pepper
5 Phase 3 โ€” Practitioner Guided
Associated Wholesale Grocers, Inc. โ€” SEASONING MIX, ONION DIP
Onion, Corn, Cane Sugar, Sodium Metabisulfite, MSG
5 Phase 3 โ€” Practitioner Guided
Conagra Brands, Inc. โ€” TOMATO SAUCE TOMATOES, TOMATO
Tomato, Citric Acid, Onion, Garlic, Chili Pepper
5 Phase 3 โ€” Practitioner Guided
Associated Wholesale Grocers, Inc. โ€” COUSCOUS COMBINED WITH SAVORY GARLIC, OLIVE OIL, ONION AND A DASH OF PARSLEY, SAVORY GARLIC, OLIVE OIL, ONION AND A DASH OF PARSLEY
Wheat, Garlic, Olive, Onion, Parsley
5 Phase 3 โ€” Practitioner Guided
McCormick & Company, Inc. โ€” BARBECUE SEASONING, BARBECUE
Cane Sugar, Chili Pepper, Onion, Garlic, Paprika
5 Phase 3 โ€” Practitioner Guided
Hormel Foods Corporation โ€” MEDIUM THICK & CHUNKY SALSA
Tomato, Onion, Chili Pepper, Garlic, Citric Acid
5 Phase 3 โ€” Practitioner Guided
H.J. Heinz Company โ€” THE ORIGINAL WORCESTERSHIRE SAUCE
Cane Sugar, Onion, Garlic, Chili Pepper, Corn
5 Phase 3 โ€” Practitioner Guided
Tony Chachere's Creole Foods of Opelousas, Inc. โ€” NO SALT SEASONING BLEND, NO SALT
Corn, Garlic, Onion, Chili Pepper, Paprika
5 Phase 3 โ€” Practitioner Guided
General Mills, Inc. โ€” PROGRESSO, UNSALTED CHICKEN COOKING STOCK
Chicken, Carrot, Celery, Onion, Yeast (Baker's)
5 Phase 3 โ€” Practitioner Guided
McCormick & Company, Inc. โ€” HICKORY GRILL SEASONING, HICKORY GRILL
Chili Pepper, Paprika, Onion, Garlic, Sunflower
5 Phase 3 โ€” Practitioner Guided
Russ Davis Wholesale โ€” MEDIUM PICO DE GALLO (SMALL)
Tomato, Onion, Chili Pepper, Coriander/Cilantro, Capsaicin
5 Phase 3 โ€” Practitioner Guided
CAMPBELL SOUP COMPANY โ€” PACE DIPS MILD
Tomato, Chili Pepper, Capsaicin, Onion, Garlic
5 Phase 3 โ€” Practitioner Guided
P. K. Kinder Co., Inc. โ€” RUB
Cane Sugar, Garlic, Onion, Paprika, Rice
5 Phase 3 โ€” Practitioner Guided
P. K. Kinder Co., Inc. โ€” ONION DIPS AND SEASONING MIX, NOINO
Onion, Cane Sugar, Garlic, Rice, Canola/Rapeseed
5 Phase 3 โ€” Practitioner Guided
CAMPBELL SOUP COMPANY โ€” PACE DIPS MEDIUM
Tomato, Chili Pepper, Capsaicin, Onion, Garlic
5 Phase 3 โ€” Practitioner Guided
Conagra Brands, Inc. โ€” PASTA SAUCE, GARLIC & HERB
Tomato, Cane Sugar, Garlic, Onion, Citric Acid
5 Phase 3 โ€” Practitioner Guided

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Check any grocery product against the full MRT 176 panel โ€” not just Onion.

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.