Onion in Grocery Products

Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.

3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)

Risk Distribution

How products containing Onion break down by total trigger count:

5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)

Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.

Onion and garlic frequently appear together โ€” if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.

Related Reading

All Products Containing Onion โ€” Page 4 of 128

Sort by triggers: Fewest First Most First
Product Triggers LEAP Phase
GOOD & GATHER โ€” BEEF STOCK, BEEF
Beef, Cane Sugar, Yeast (Baker's), Onion
4 Phase 3 โ€” Practitioner Guided
Conagra Brands, Inc. โ€” TRADITIONAL STIR FRY VEGETABLES, TRADITIONAL
Broccoli, Carrot, Onion, Green Pea
4 Phase 3 โ€” Practitioner Guided
Kraft Heinz Foods Company โ€” POTATOES O'BRIEN WITH ONIONS & PEPPERS, ONIONS & PEPPERS
Potato, Onion, Solanine, Corn
4 Phase 3 โ€” Practitioner Guided
Conagra Brands, Inc. โ€” TOMATO KETCHUP, TOMATO
Tomato, Corn, Fructose, Onion
4 Phase 3 โ€” Practitioner Guided
Nestle USA Inc. โ€” BBQ RECIPE CHICKEN TOPPED WITH BBQ-SEASONED GRILLED WHITE-MEAT CHICKEN, RED ONIONS, CILANTRO, MOZZARELLA & HICKORY SMOKED GOUDA CHEESES OVER SWEET & TANGY BBQ SAUCE GLUTEN FREE CRISPY THIN CRUST PIZZA, BBQ RECIPE CHICKEN
Chicken, Onion, Coriander/Cilantro, Cow's Milk
4 Phase 3 โ€” Practitioner Guided
Molex Incorporated โ€” ITALIAN CRUSHED TOMATOES WITH ONION AND GARLIC
Tomato, Onion, Garlic, Citric Acid
4 Phase 3 โ€” Practitioner Guided
Associated Wholesale Grocers, Inc. โ€” STEAK SEASONING SALT
Black Pepper, Onion, MSG, Garlic
4 Phase 3 โ€” Practitioner Guided
Associated Wholesale Grocers, Inc. โ€” TOMATO SAUCE, CLASSIC
Tomato, Citric Acid, Onion, Garlic
4 Phase 3 โ€” Practitioner Guided
Associated Wholesale Grocers, Inc. โ€” KETCHUP
Tomato, Fructose, Corn, Onion
4 Phase 3 โ€” Practitioner Guided
CAMPBELL SOUP COMPANY โ€” SWN CONC BF FLVRD BRTH 8FO
Beef, Yeast (Baker's), MSG, Onion
4 Phase 3 โ€” Practitioner Guided
La Victoria Foods Inc. โ€” HOT SALSA RANCHERA, HOT
Tomato, Chili Pepper, Onion, Garlic
4 Phase 3 โ€” Practitioner Guided
Associated Wholesale Grocers, Inc. โ€” SEASONED MEAT TENDERIZER
Onion, Paprika, Garlic, Corn
4 Phase 3 โ€” Practitioner Guided
Kraft Heinz Foods Company โ€” TOMATO KETCHUP, TOMATO
Tomato, Corn, Fructose, Onion
4 Phase 3 โ€” Practitioner Guided
Kraft Heinz Foods Company โ€” HEINZ, TOMATO KETCHUP
Tomato, Corn, Fructose, Onion
4 Phase 3 โ€” Practitioner Guided
Boar's Head Provision Co., Inc. โ€” COOKED BRATWURST
Pork, Garlic, Onion, Corn
4 Phase 3 โ€” Practitioner Guided
Kraft Heinz Foods Company โ€” ATHENOS, CRUMBLED FETA CHEESE, MEDITERRANEAN HERB, MEDITERRANEAN HERB
Cow's Milk, Garlic, Onion, Citric Acid
4 Phase 3 โ€” Practitioner Guided
Kraft Heinz Foods Company โ€” BALSAMIC VINEGAR TOMATO KETCHUP, BALSAMIC VINEGAR
Tomato, Grape, Cane Sugar, Onion
4 Phase 3 โ€” Practitioner Guided
McCormick & Company, Inc. โ€” FRENCH'S, TOMATO KETCHUP
Tomato, Corn, Fructose, Onion
4 Phase 3 โ€” Practitioner Guided
Frito-Lay Company โ€” CHUNKY HABANERO SALSA, HOT
Tomato, Chili Pepper, Onion, Garlic
4 Phase 3 โ€” Practitioner Guided
The J.M. Smucker Company โ€” TOMATO KETCHUP, TOMATO
Tomato, Corn, Fructose, Onion
4 Phase 3 โ€” Practitioner Guided
GOOD & GATHER โ€” BEEF BROTH
Beef, Yeast (Baker's), Cane Sugar, Onion
4 Phase 3 โ€” Practitioner Guided
FRENCH'S โ€” TOMATO KETCHUP, TOMATO
Tomato, Corn, Fructose, Onion
4 Phase 3 โ€” Practitioner Guided
BLUE HILL BAY HERRING IN WINE SAUCE, 12 OZ
Onion, Cane Sugar, Grape, Sodium Metabisulfite
4 Phase 3 โ€” Practitioner Guided
Frito-Lay Company โ€” MEDIUM CHUNKY SALSA, MEDIUM
Tomato, Chili Pepper, Onion, Garlic
4 Phase 3 โ€” Practitioner Guided
CAMPBELL SOUP COMPANY โ€” SWN CONC CKN BRTH 8FO
Chicken, MSG, Yeast (Baker's), Onion
4 Phase 3 โ€” Practitioner Guided

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Check any grocery product against the full MRT 176 panel โ€” not just Onion.

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.