Onion in Grocery Products

Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.

3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)

Risk Distribution

How products containing Onion break down by total trigger count:

5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)

Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.

Onion and garlic frequently appear together โ€” if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.

Related Reading

All Products Containing Onion โ€” Page 4 of 128

Sort by triggers: Fewest First Most First
Product Triggers LEAP Phase
Frito-Lay Company โ€” CANTINA ROASTED GARLIC THICK & CHUNKY SALSA, CANTINA ROASTED GARLIC
Tomato, Chili Pepper, Onion, Garlic
4 Phase 3 โ€” Practitioner Guided
CAMPBELL SOUP COMPANY โ€” SWN CONC BF FLVRD BRTH 8FO
Beef, Yeast (Baker's), MSG, Onion
4 Phase 3 โ€” Practitioner Guided
CAMPBELL SOUP COMPANY โ€” SWN CONC CKN BRTH 8FO
Chicken, MSG, Yeast (Baker's), Onion
4 Phase 3 โ€” Practitioner Guided
La Victoria Foods Inc. โ€” MED THICK'N CHUNKY SALSA VERDE, MED THICK'N CHUNKY
Onion, Chili Pepper, Garlic, Citric Acid
4 Phase 3 โ€” Practitioner Guided
The J.M. Smucker Company โ€” TOMATO KETCHUP, TOMATO
Tomato, Corn, Fructose, Onion
4 Phase 3 โ€” Practitioner Guided
Associated Wholesale Grocers, Inc. โ€” CLASSIC TOMATO SAUCE, CLASSIC TOMATO
Tomato, Onion, Garlic, Citric Acid
4 Phase 3 โ€” Practitioner Guided
Associated Wholesale Grocers, Inc. โ€” TOMATO KETCHUP, TOMATO
Tomato, Fructose, Corn, Onion
4 Phase 3 โ€” Practitioner Guided
FRENCH'S โ€” TOMATO KETCHUP, TOMATO
Tomato, Corn, Fructose, Onion
4 Phase 3 โ€” Practitioner Guided
McCormick & Company, Inc. โ€” CRISPY FRIED ONIONS, CARAMELIZED
Onion, Canola/Rapeseed, Wheat, Cane Sugar
4 Phase 3 โ€” Practitioner Guided
Nestle USA Inc. โ€” BBQ RECIPE CHICKEN TOPPED WITH BBQ-SEASONED GRILLED WHITE-MEAT CHICKEN, RED ONIONS, CILANTRO, MOZZARELLA & HICKORY SMOKED GOUDA CHEESES OVER SWEET & TANGY BBQ SAUCE GLUTEN FREE CRISPY THIN CRUST PIZZA, BBQ RECIPE CHICKEN
Chicken, Onion, Coriander/Cilantro, Cow's Milk
4 Phase 3 โ€” Practitioner Guided
Pepsico Inc. โ€” Tostitos Restaurant Style Salsa Medium 15.5 Ounce Glass Jar
Tomato, Chili Pepper, Onion, Garlic
4 Phase 3 โ€” Practitioner Guided
Pepsico Inc. โ€” Tostitos Chunky Salsa Medium 46.50 Ounce Glass Jar
Tomato, Chili Pepper, Onion, Garlic
4 Phase 3 โ€” Practitioner Guided
Hormel Foods Corporation โ€” CARNITAS TENDER PORK CHUNKS
Pork, Orange, Garlic, Onion
4 Phase 3 โ€” Practitioner Guided
Molex Incorporated โ€” ITALIAN CRUSHED TOMATOES WITH ONION AND GARLIC
Tomato, Onion, Garlic, Citric Acid
4 Phase 3 โ€” Practitioner Guided
Arboleda Food Products LLC โ€” GOURMET SALSA, HOT
Tomato, Onion, Chili Pepper, Garlic
4 Phase 3 โ€” Practitioner Guided
Wholesome Kidfoods Company, Inc. โ€” BLACK GARLIC ORGANIC BBQ SAUCE, BLACK GARLIC
Tomato, Cane Sugar, Garlic, Onion
4 Phase 3 โ€” Practitioner Guided
BJ's Wholesale Club / Corporate Brands โ€” CHICKEN BROTH, CHICKEN
Chicken, Cane Sugar, Onion, Yeast (Baker's)
4 Phase 3 โ€” Practitioner Guided
Columbus Manufacturing, Inc. โ€” HERB TURKEY BREAST, HERB
Turkey, Cane Sugar, Garlic, Onion
4 Phase 3 โ€” Practitioner Guided
Boar's Head Provision Co., Inc. โ€” COOKED BRATWURST
Pork, Garlic, Onion, Corn
4 Phase 3 โ€” Practitioner Guided
CAMPBELL SOUP COMPANY โ€” Swanson Beef Flavored Broth Concentrate, 8 Ounce Carton, Pack of 4
Beef, Yeast (Baker's), MSG, Onion
4 Phase 3 โ€” Practitioner Guided
Hormel Foods Corporation โ€” HORMEL Fajita Chicken Topping
Chicken, Potato, Onion, Garlic
4 Phase 3 โ€” Practitioner Guided
ConAgra Foods Packaged Foods, LLC โ€” MILD CHUNKY SALSA, MILD CHUNKY
Tomato, Onion, Chili Pepper, Garlic
4 Phase 3 โ€” Practitioner Guided
McCormick & Company, Inc. โ€” CHIPOTLE HOT SAUCE, CHIPOTLE
Chili Pepper, Cane Sugar, Onion, Garlic
4 Phase 3 โ€” Practitioner Guided
BJ's Wholesale Club / Corporate Brands โ€” TOMATO KETCHUP, TOMATO
Tomato, Fructose, Corn, Onion
4 Phase 3 โ€” Practitioner Guided
Associated Wholesale Grocers, Inc. โ€” CHICKEN NO SALT ADDED COOKING STOCK, CHICKEN
Chicken, Carrot, Celery, Onion
4 Phase 3 โ€” Practitioner Guided

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Check any grocery product against the full MRT 176 panel โ€” not just Onion.

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.