Onion in Grocery Products
Onion is an MRT 176 panel substance found in 3,200 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
3,200
Products Found
15.5%
Of All Products
5
Low Risk (0-2)
3,089
High Risk (5+)
Risk Distribution
How products containing Onion break down by total trigger count:
5
0.2%
Low Risk (0-2 triggers)
106
3.3%
Moderate (3-4 triggers)
3,089
96.5%
High Risk (5+ triggers)
Onion is found in 15% of all grocery products and, like garlic, is one of the most commonly hidden ingredients in processed foods. Onion powder is a base ingredient in nearly every savory seasoning blend, soup base, and prepared sauce.
Onion and garlic frequently appear together — if you’re reactive to both, your packaged food options become extremely limited. The products below are sorted by total trigger count to help you find items where onion is one of few triggers rather than one of many.
Related Reading
All Products Containing Onion — Page 42 of 128
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Newman's Own, Inc. — Newman's Own, Pasta Sauce, Roasted Garlic
Tomato, Citric Acid, Garlic, Soybean, Cane Sugar, Onion, Olive
|
6 | Phase 3 — Practitioner Guided |
|
Beyond Meat — Plant-based Protein Crumbles
Green Pea, Canola/Rapeseed, Sunflower, Rice, Yeast (Baker's), Tomato, Cane Sugar, Citric Acid, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Ranch Recipe Soup & Dip Mix
Onion, Garlic, MSG, Parsley, Citric Acid, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte — Tomato Ketchup
Tomato, Fructose, Corn, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Cocktail Sauce for Seafood, Extra Hot
Tomato, Fructose, Corn, Lemon, Chili Pepper, Onion, Benzoic Acid, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Hot Original Taco Sauce, Hot Original
Tomato, Corn, Fructose, Paprika, Citric Acid, Chili Pepper, Benzoic Acid, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Steak Rub, Steak
Garlic, Black Pepper, Cane Sugar, Onion, Paprika, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Quaker Maid Meats, Inc. — Fully Cooked Homestyle Meatballs, Homestyle
Beef, Pork, Turkey, Soybean, Corn, Wheat, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Sager Creek Vegetable Company, Hummus, Spinach, Spinach
Sesame, Olive, Spinach, Citric Acid, Garlic, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Garlic Parmesan Spinach Skillet Sauce, Garlic Parmesan
Onion, Canola/Rapeseed, Garlic, Cow's Milk, Olive, Lemon, Black Pepper, Citric Acid, Sage
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Angela Mia No Salt Added Spaghetti Sauce, Pouch, 6/104 Oz., 104 Oz
Tomato, Cane Sugar, Corn, Onion, Olive, Basil, Oregano, Parsley, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Old El Paso Spicy Fat Free Refried Beans
Navy Bean, Chili Pepper, Capsaicin, Tomato, Solanine, Cane Sugar, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Lentil Vegetable Organic Soups
Onion, Lentil, Carrot, Celery, Potato, Spinach, Tomato, Green Bean, Olive, Garlic, Grape, Black Pepper, Bay Leaf
|
6 | Phase 3 — Practitioner Guided |
|
Daiya — Pepperoni Style Gluten-free Pizza, Pepperoni Style
Tapioca, Rice, Sorghum, Potato, Olive, Cane Sugar, Yeast (Baker's), Tomato, Onion, Basil, Garlic, Canola/Rapeseed, Safflower, Coconut, Green Pea, Glycerin/Glycerol, Mushroom, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — CAMPBELL'S GRAVY TURKEY
Turkey, Wheat, Chicken, Yeast (Baker's), Onion, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SAUCE MIX
Corn, Chili Pepper, Cumin, Onion, Cow's Milk, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Arnold's Way Inc. — C6 SALSA, MEDIUM
Tomato, Onion, Chili Pepper, Coriander/Cilantro, Garlic, Lime
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's, Bold & Smoky Kansas City Style Barbecue Sauce
Tomato, Cane Sugar, Corn, Onion, Garlic
|
6 | Phase 3 — Practitioner Guided |
|
Applegate Farms, Llc — Natural Uncured Beef Hot Dog
Beef, Paprika, Onion, Nutmeg, Celery
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Plant-based Burgers
Soybean, Canola/Rapeseed, Onion, Wheat, Mushroom, Cane Sugar, Yeast (Baker's), Carrageenan, Garlic, Black Pepper, Mustard
|
6 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Prego Spicy Marinara Pasta Sauce, 24 OZ Jar
Tomato, Cane Sugar, Onion, Canola/Rapeseed, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Heinz USA — Simply Tomato Ketchup, Tomato
Tomato, Cane Sugar, Onion
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — La Choy Chop Suey Vegetables, 28 Ounce, 28 Oz
Celery, Onion, Carrot, Cane Sugar, MSG, Garlic, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Trader Joe's, Corn and Chile Tomato-less Salsa
Corn, Onion, Solanine, Chili Pepper, Capsaicin, Black Pepper, Coriander/Cilantro, Mustard
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Mccormick, Taco Seasoning Mix, Hot
Chili Pepper, Cumin, Paprika, Onion, Whey, Cow's Milk, Garlic, Potato, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Onion.
Open the Food Checker