Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 189 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Frito-Lay Company — ORGANIC SPICY WHITE CHEDDAR FLAVORED TORTILLA CHIPS, SPICY WHITE CHEDDAR
Corn, Sunflower, Canola/Rapeseed, Safflower, Cow's Milk, Whey, Onion, Garlic, Chili Pepper, Cane Sugar, Tomato, Yeast (Baker's), Citric Acid, Paprika, Capsaicin, Solanine
|
16 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — INDIAN INSPIRED VEGETABLE PAKORAS MADE WITH ORGANIC BASMATI RICE IN A SAVORY YOGURT CURRY SAUCE, INDIAN INSPIRED
Rice, Cauliflower, Potato, Onion, Yogurt, Cow's Milk, Safflower, Sunflower, Green Pea, Garlic, Ginger, Turmeric, Chili Pepper, Tomato, Corn, Cane Sugar
|
16 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — CROISSANT PLANT-BASED PATTY, EGG, & CHEESE SANDWICHES, CROISSANT
Wheat, Barley, Malt, Soybean, Lecithin (Soy), Fructose, Corn, Yeast (Baker's), Egg White, Egg Yolk, Cane Sugar, Garlic, Onion, Cow's Milk, American Cheese, Citric Acid
|
16 | Phase 3 — Practitioner Guided |
|
The Hershey Company — REESE'S, SNACK MIX
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Wheat, Corn, Canola/Rapeseed, Sunflower, Malt, Yeast (Baker's), Coumarin/Vanillin, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #40, Blue #1
|
17 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — ROASTED POBLANO ENCHILADA MADE WITH ORGANIC CORN TORTILLAS & VEGETABLES, ROASTED POBLANO
Corn, Lime, Zucchini, Onion, Chili Pepper, Capsaicin, Soybean, Cow's Milk, Tomato, Solanine, Olive, Coriander/Cilantro, Garlic, Grape, Black Pepper, Safflower, Sunflower
|
17 | Phase 3 — Practitioner Guided |
|
The Hershey Company — TAKE5, MILK CHOCOLATE BAR
Cane Sugar, Wheat, Peanut, Sunflower, Canola/Rapeseed, Safflower, Fructose, Corn, Cocoa, Coconut, Soybean, Cow's Milk, Whey, Lecithin (Soy), Glycerin/Glycerol, Carrageenan, Citric Acid
|
17 | Phase 3 — Practitioner Guided |
|
Dole Fresh Vegetables Inc. — ORGANIC CAESAR KIT
Lettuce, Soybean, Apple, Cow's Milk, Egg Yolk, Garlic, Onion, Black Pepper, Mustard, Lemon, Corn, Wheat, Sunflower, Safflower, Cane Sugar, Yeast (Baker's), Parsley
|
17 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — INDIAN INSPIRED CHICKEN TIKKA MASALA, INDIAN INSPIRED CHICKEN
Chicken, Tomato, Citric Acid, Cow's Milk, Carrageenan, Onion, Yogurt, Canola/Rapeseed, Corn, Ginger, Garlic, Cane Sugar, Turmeric, Paprika, Coriander/Cilantro, Lemon, Yeast (Baker's)
|
17 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SNACK MIX
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Citric Acid, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #40, FD&C Blue #1, Coumarin/Vanillin, Wheat, Tapioca, Malt, Yeast (Baker's), Sunflower
|
18 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Wolfgang Puck Organic Signature Tortilla Soup, 14.5 oz.
Chicken, Tomato, Corn, Onion, Cow's Milk, Whey, Cane Sugar, Fructose, Coriander/Cilantro, Garlic, Chili Pepper, Capsaicin, Lime, Citric Acid, Sunflower, Soybean, Paprika, Solanine
|
18 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CLASSIC CRAB CAKE MIX, CLASSIC CRAB CAKE
Wheat, Corn, Cane Sugar, Soybean, Canola/Rapeseed, Yeast (Baker's), Whey, Cow's Milk, Egg White, Egg Yolk, Mustard, Chili Pepper, Celery, Black Pepper, Bay Leaf, Paprika, Garlic, Onion
|
18 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CRAB CAKE CLASSIC MIX
Wheat, Corn, Cane Sugar, Soybean, Canola/Rapeseed, Yeast (Baker's), Whey, Cow's Milk, Egg White, Egg Yolk, Mustard, Chili Pepper, Celery, Black Pepper, Bay Leaf, Paprika, Garlic, Onion
|
18 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — PORK SEASONED COATING MIX, PORK
Wheat, Corn, Fructose, Soybean, Yeast (Baker's), Honey, Cane Sugar, Whey, Rye, Oat, Rice, Potato, Lecithin (Soy), Cow's Milk, Sesame, Paprika, Onion, Garlic, Pork
|
19 | Phase 3 — Practitioner Guided |
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