Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 186 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mondelez Australia Pty Limited — Cadbury Christmas Classics 415g
Cow's Milk, Cane Sugar, Cocoa, Whey, Wheat, Corn, Lecithin (Soy), Soybean, Citric Acid, Honey, Egg White, Coumarin/Vanillin
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — VEGETABLE MADE WITH ORGANIC PASTA & VEGETABLES LASAGNA, VEGETABLE
Wheat, Tomato, Zucchini, Spinach, Whey, Cow's Milk, Onion, Carrot, Olive, Cane Sugar, Garlic, Black Pepper
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SPINACH BECHAMEL MADE WITH ORGANIC PASTA AND VEGETABLES LASAGNA, SPINACH BECHAMEL
Wheat, Spinach, Tomato, Zucchini, Onion, Carrot, Olive, Celery, Cow's Milk, Cane Sugar, Garlic, Black Pepper
|
12 | Phase 3 — Practitioner Guided |
|
FILLED WITH NUTELLA CRISPY WAFER
Cane Sugar, Hazelnut, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Wheat, Yeast (Baker's), Barley, Malt, Whey
|
12 | Phase 3 — Practitioner Guided |
|
The Hershey Company — COCONUT & ALMOND CHOCOLATE CANDY BAR, COCONUT & ALMOND CHOCOLATE
Almond, Cane Sugar, Coconut, Corn, Cow's Milk, Cocoa, Whey, Lecithin (Soy), Soybean, Safflower, Sodium Metabisulfite, Coumarin/Vanillin
|
12 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box
Oat, Wheat, Cane Sugar, Grape, Canola/Rapeseed, Whey, Cow's Milk, Almond, Glycerin/Glycerol, Honey, Coconut, Sunflower
|
12 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DARK CHOCOLATE & COCONUT CANDY, DARK CHOCOLATE & COCONUT
Corn, Fructose, Cane Sugar, Coconut, Sunflower, Safflower, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
12 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — ROASTED RED PEPPER ORGANIC LOWFAT YOGURT & HUMMUS WITH PRETZELS SNACK PACK, ROASTED RED PEPPER
Cow's Milk, Yogurt, Cane Sugar, Sunflower, Sesame, Lemon, Garlic, Citric Acid, Wheat, Yeast (Baker's), Capsaicin, Solanine
|
12 | Phase 3 — Practitioner Guided |
|
THE ORIGINAL MALTED MILK BALLS
Cane Sugar, Corn, Whey, Barley, Malt, Wheat, Cow's Milk, Lecithin (Soy), Soybean, Tapioca, Coumarin/Vanillin, Cocoa
|
12 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — GELATO POP
Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Corn, Cocoa, Grape, Coconut, Soybean, Lecithin (Soy), Carob, Vanilla
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — MARGHERITA MADE WITH ORGANIC TOMATOES & BASIL THIN CRUST TOPPED WITH MOZZARELLA PIZZA, MARGHERITA
Wheat, Tomato, Cow's Milk, Citric Acid, Olive, Honey, Basil, Safflower, Sunflower, Garlic, Cane Sugar, Yeast (Baker's)
|
12 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — HINT OF LIME TORTILLA CHIPS, HINT OF LIME
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Cow's Milk, Whey, Lime, Garlic, Onion, Citric Acid, Blue #1, FD&C Yellow #5
|
12 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC CHEESE RAVIOLI IN TOMATO SAUCE
Tomato, Wheat, Egg White, Egg Yolk, Whey, Cow's Milk, Yeast (Baker's), Corn, Cane Sugar, Onion, Olive, Garlic
|
12 | Phase 3 — Practitioner Guided |
|
Nestle Healthcare Nutrition, Inc. — BALANCED NUTRITIONAL DRINK, VANILLA VORTEX, VANILLA VORTEX
Corn, Fructose, Cow's Milk, Cane Sugar, Canola/Rapeseed, Sunflower, Soybean, Lecithin (Soy), Carrageenan, Vanilla, Coumarin/Vanillin, Whey
|
12 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — HINT OF LIME FLAVORED TORTILLA CHIPS, HINT OF LIME
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Cow's Milk, Whey, Lime, Garlic, Onion, Citric Acid, Blue #1, FD&C Yellow #5
|
12 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — HINT OF LIME FLAVORED TRIANGLES TORTILLA CHIPS, HINT OF LIME
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Cow's Milk, Whey, Lime, Garlic, Onion, Citric Acid, Blue #1, FD&C Yellow #5
|
12 | Phase 3 — Practitioner Guided |
|
BJ's Wholesale Club / Corporate Brands — PREMIUM NEAPOLITAN CHOCOLATE, STRAWBERRY & VANILLA FLAVORED ICE CREAM, PREMIUM NEAPOLITAN
Cow's Milk, Whey, Cane Sugar, Strawberry, Citric Acid, Corn, FD&C Red #40, Cocoa, Egg Yolk, Carob, Carrageenan, Vanilla
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEESE ENCHILADA MADE WITH ORGANIC BEANS, CORN & TOMATOES WHOLE MEALS, CHEESE
Corn, Lime, Zucchini, Pinto Bean, Onion, Tomato, Cow's Milk, Olive, Rice, Coriander/Cilantro, Garlic, Chili Pepper, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — VEGETABLE GLUTEN FREE POT PIE, VEGETABLE
Carrot, Potato, Green Pea, Green Bean, Corn, Cow's Milk, Soybean, Rice, Onion, Sunflower, Olive, Honey, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE CRISPY WAFERS, PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Wheat, Sunflower, Safflower, Corn, Whey, Yeast (Baker's), Coumarin/Vanillin
|
13 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — CHOCOLATE ORGANIC WHOLE GRAIN BARS, CHOCOLATE
Oat, Wheat, Cane Sugar, Sunflower, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Rice, Corn, Glycerin/Glycerol
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHILI MAC & CHEESE MADE WITH ORGANIC PASTA, TOMATOES & BEANS, CHILI MAC & CHEESE
Wheat, Cow's Milk, Kidney Bean, Onion, Soybean, Rice, Safflower, Sunflower, Chili Pepper, Garlic, Capsaicin, Tapioca, Black Pepper
|
13 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — PESTO GLUTEN FREE RICE CRUST PIZZA, PESTO
Basil, Black Pepper, Cow's Milk, Fructose, Garlic, Olive, Rice, Safflower, Sunflower, Tapioca, Whey, White Potato, Yeast (Baker's)
|
13 | Phase 3 — Practitioner Guided |
|
WELCH'S — GREEK NONFAT YOGURT
Grape, Strawberry, Cane Sugar, Corn, Whey, Yogurt, Cow's Milk, Citric Acid, Tapioca, Lecithin (Soy), Soybean, Coconut, FD&C Red #40
|
13 | Phase 3 — Practitioner Guided |
|
PEPSICO, INC — CHOCOLATE ORGANIC WHOLE GRAIN BARS, CHOCOLATE
Oat, Wheat, Cane Sugar, Sunflower, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Rice, Corn, Glycerin/Glycerol
|
13 | Phase 3 — Practitioner Guided |
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