Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 184 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Dreyer's Grand Ice Cream Inc. — STRAWBERRY FROZEN YOGURT BARS, STRAWBERRY
Cow's Milk, Cane Sugar, Strawberry, Lemon, Corn, Whey, Tapioca, Carob, Citric Acid, Carrageenan, Yogurt
|
11 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — EGG NOG
Cow's Milk, Corn, Fructose, Cane Sugar, Egg Yolk, Whey, Nutmeg, Carrageenan, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #40
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MINIATURES, WHITE PEANUT BUTTER CUPS
Peanut, Cane Sugar, Sunflower, Safflower, Canola/Rapeseed, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin, Citric Acid
|
11 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — PREMIUM ICE CREAM, BELGIUM CHOCOLATE
Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Corn, Fructose, Egg Yolk, Carrageenan
|
11 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — PEPPERCORN RANCH DRESSING, PEPPERCORN RANCH
Soybean, Corn, Cane Sugar, Egg Yolk, Cow's Milk, Black Pepper, Garlic, Onion, Whey, MSG, Parsley
|
11 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — LEMON BUTTER GARLIC INJECTABLE MARINADE, LEMON BUTTER GARLIC
Cane Sugar, Cow's Milk, Corn, Garlic, Lemon, Citric Acid, Benzoic Acid, Turmeric, Polysorbate 80, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — BACON EGGS, POTATOES, BACON & CHEDDAR CHEESE BREAKFAST BOWL, BACON
Potato, Egg White, Egg Yolk, Pork, Cow's Milk, Canola/Rapeseed, Soybean, Sunflower, Cane Sugar, Corn, Citric Acid
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CANDY BAR, COOKIES 'N' CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Whey, Lecithin (Soy), Soybean, Fructose
|
11 | Phase 3 — Practitioner Guided |
|
Nestle Healthcare Nutrition, Inc. — GLUCOSE CONTROL BALANCED NUTRITIONAL DRINK, CREAMY STRAWBERRY, CREAMY STRAWBERRY
Cow's Milk, Tapioca, Canola/Rapeseed, Sunflower, Corn, Fructose, Soybean, Lecithin (Soy), Citric Acid, Carrageenan, FD&C Red #3
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — BARS, CANDY CORN
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #40, FD&C Blue #1
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHITE EGGS CANDY, PEANUT BUTTER
Peanut, Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin, Citric Acid, Glycerin/Glycerol
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEESE MADE WITH ORGANIC FLOUR & TOMATOES PIZZA, CHEESE
Wheat, Cow's Milk, Whey, Tomato, Solanine, Olive, Cane Sugar, Fructose, Yeast (Baker's), Honey, Garlic
|
11 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — MAGIC SHELL CUPCAKE
Cane Sugar, Sunflower, Coconut, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Yellow #5, FD&C Yellow #6
|
11 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — MARGHERITA PIZZA MADE WITH ORGANIC RICE FLOUR & TOMATOES, MARGHERITA
Rice, Tomato, Cow's Milk, Olive, Onion, Honey, White Potato, Corn, Garlic, Basil, Yeast (Baker's)
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — BAR, COOKIES 'N' CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Whey, Lecithin (Soy), Soybean, Fructose
|
11 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — CHEF BOYARDEE, RIGATONI, MACARONI IN TOMATO & MEAT SAUCE, CHEF BOYARDEE, RIGATONI, MACARONI IN TOMATO & MEAT SAUCE
Tomato, Wheat, Beef, Fructose, Corn, Rice, Soybean, Cow's Milk, Onion, Citric Acid, Paprika
|
11 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — MINT CHOCOLATE CHUNK RICH MINT ICE CREAM AND CHUNKS MADE WITH DARK CHOCOLATE, MINT CHOCOLATE CHUNK WITH DARK CHOCOLATE
Cow's Milk, Cane Sugar, Corn, Whey, Cocoa, Lecithin (Soy), Soybean, Mint/Menthol, Carrageenan, Blue #1, Yellow #5
|
11 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SWEET VANILLA ICE CREAM COVERED WITH RICH CHOCOLATE ICE CREAM BARS, SWEET VANILLA
Cow's Milk, Cane Sugar, Corn, Whey, Cocoa, Coconut, Lecithin (Soy), Soybean, Coumarin/Vanillin, Carrageenan, Carob
|
11 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CHEDDAR CHEESE CRISPERS POTATO AND WHEAT CHIPS, CHEDDAR
Potato, Corn, Canola/Rapeseed, Cow's Milk, Wheat, Oat, Cane Sugar, Yeast (Baker's), Lecithin (Soy), Soybean, Paprika
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HEATH, PIECES, MILK CHOCOLATE & TOFFEE
Cane Sugar, Sunflower, Safflower, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, FD&C Yellow #5, FD&C Red #40, FD&C Blue #1
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — FRUIT & NUT BARS, DARK CHOCOLATE, CHERRY WITH POMEGRANATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Almond, Cherry, Corn, Citric Acid, Canola/Rapeseed
|
11 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box
Oat, Cane Sugar, Whey, Cow's Milk, Almond, Cranberry, Rice, Sunflower, Canola/Rapeseed, Safflower, Lecithin (Soy), Soybean
|
12 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — SKILLET SAUCES CHICKEN MARSALA
Grape, Mushroom, Cow's Milk, Corn, Cane Sugar, Garlic, Soybean, Wheat, Onion, Chicken, Lemon, Yeast (Baker's)
|
12 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHITE MINI EGGS
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin, FD&C Yellow #5, Blue #1, FD&C Red #40, FD&C Yellow #6
|
12 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — VEGETABLE LASAGNA MADE WITH ORGANIC PASTA & VEGETABLES, VEGETABLE LASAGNA
Wheat, Tomato, Zucchini, Spinach, Onion, Carrot, Whey, Cow's Milk, Olive, Honey, Garlic, Black Pepper
|
12 | Phase 3 — Practitioner Guided |
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