Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 182 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
CRUNCHY DIPPED SALTED CARAMEL GRANOLA SQUARES
Oat, Cane Sugar, Rice, Corn, Fructose, Canola/Rapeseed, Sunflower, Cocoa, Lecithin (Soy), Soybean, Cow's Milk
|
11 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — MOCHA COFFEE PROTEIN SMOOTHIE, MOCHA
Cow's Milk, Whey, Cane Sugar, Corn, Canola/Rapeseed, Cocoa, Coffee, Caffeine, Soybean, Lecithin (Soy), Carrageenan
|
11 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Progresso Light New England Clam Chowder Gluten-Free Canned Soup
Clam, White Potato, Celery, Onion, Soybean, Cane Sugar, Corn, Cow's Milk, Yeast (Baker's), Parsley, Whey
|
11 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — SOFT & CHEWY CANDY WITH MINI ASSORTED EGGS, ASSORTED
Cane Sugar, Corn, Citric Acid, FD&C Red #40, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Blue #1, FD&C Blue #2
|
11 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — ANNIE'S, ORGANIC BUTTERMILK DRESSING
Soybean, Canola/Rapeseed, Cow's Milk, Cane Sugar, Egg Yolk, Garlic, Onion, Lemon, Black Pepper, Mustard, Parsley
|
11 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — PEPPERCORN RANCH DRESSING, PEPPERCORN RANCH
Soybean, Cow's Milk, Cane Sugar, Egg Yolk, Black Pepper, Garlic, Onion, MSG, Benzoic Acid, Polysorbate 80, Citric Acid
|
11 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CHOCOLATE SANDWICH COOKIES FIREWORK WITH POPPING CANDY, CHOCOLATE
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Fructose, Corn, Cow's Milk, FD&C Red #40, Blue #1, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HERSHEY'S, CANDY BAR, COOKIES'N'CREME, COOKIES'N'CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Whey, Lecithin (Soy), Soybean, Fructose, Cocoa
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — COOKIES'N'CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Whey, Lecithin (Soy), Soybean, Fructose, Cocoa
|
11 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — POTATO CHIPS, MILK CHOCOLATE COVERED WITH ALMOND BITS
Almond, Potato, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Corn, Sunflower, Canola/Rapeseed
|
11 | Phase 3 — Practitioner Guided |
|
DIPPITY DOO DAH GARDEN CUCUMBER DIP
Cow's Milk, Soybean, Egg Yolk, Cucumber, Onion, Cane Sugar, Mustard, Garlic, Dill, Citric Acid, Benzoic Acid
|
11 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — ORGANIC WHITE CHOCOLATE PEPPERMINT ICE CREAM BARS, WHITE CHOCOLATE PEPPERMINT
Cow's Milk, Cane Sugar, Rice, Mint/Menthol, Beet, Egg Yolk, Vanilla, Coumarin/Vanillin, Cocoa, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
WHOLE FOODS MARKET — ORGANIC PECAN AND BLEU CHEESE SALAD, PECAN AND BLEU
Lettuce, Spinach, Mustard, Canola/Rapeseed, Grape, Honey, Garlic, Black Pepper, Cow's Milk, Pecan, Cane Sugar
|
11 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC CAESAR DRESSING & MARINADE
Soybean, Cow's Milk, Egg Yolk, Garlic, Onion, Cane Sugar, Lemon, Mustard, Apple, Olive, Rosemary
|
11 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CLASSIC FRENCH VANILLA FLAVOR HIGH PROTEIN NUTRITIONAL DRINK, CLASSIC FRENCH VANILLA
Cow's Milk, Whey, Cane Sugar, Canola/Rapeseed, Sunflower, Corn, Citric Acid, Lecithin (Soy), Soybean, Carrageenan, Vanilla
|
11 | Phase 3 — Practitioner Guided |
|
Yoplait USA — YOPLAIT, PLENTI, PLENTIFUL GREEK LOW FAT YOGURT, PEACH, PEACH
Cow's Milk, Yogurt, Peach, Cane Sugar, Oat, Barley, Pumpkin, Corn, Rice, Lemon, Fructose
|
11 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — MINI RAVIOLI
Tomato, Wheat, Barley, Malt, Beef, Fructose, Corn, Soybean, Onion, Cow's Milk, American Cheese
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — KITKAT, MINIS WHITE UNWRAPPED CRISP WAFERS 'N CREME
Cane Sugar, Sunflower, Safflower, Wheat, Cow's Milk, Corn, Cocoa, Lecithin (Soy), Soybean, Yeast (Baker's), Coumarin/Vanillin
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHITE CREME & PEANUT BUTTER WHITE EGGS, WHITE CREME & PEANUT BUTTER
Peanut, Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Citric Acid
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CANDY BARS, COOKIES 'N' CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Whey, Lecithin (Soy), Soybean, Fructose
|
11 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — SIMPLY GRANOLA OATS, HONEY, & ALMONDS, OATS, HONEY & ALMONDS
Oat, Wheat, Cane Sugar, Canola/Rapeseed, Whey, Almond, Cow's Milk, Honey, Fructose, Coconut, Sunflower
|
11 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — MOCHA CAPPUCCINO, HAZELNUT
Cane Sugar, Cow's Milk, Whey, Coconut, Corn, Coffee, Cocoa, Hazelnut, Lecithin (Soy), Soybean, Carrageenan
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HERSHEY'S, COOKIES'N'CREAM
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Whey, Lecithin (Soy), Soybean, Fructose
|
11 | Phase 3 — Practitioner Guided |
|
BLACK CHERRY COTTAGE DOUBLES
Cow's Milk, Cottage Cheese, Whey, Carob, Carrageenan, Cherry, Cane Sugar, Corn, Citric Acid, FD&C Red #40, FD&C Blue #1
|
11 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — PUDDING SNACKS, CHOCOLATE MILKSHAKE
Cow's Milk, Cane Sugar, Corn, Sunflower, Soybean, Canola/Rapeseed, Cocoa, FD&C Yellow #5, FD&C Red #40, Blue #1, Coumarin/Vanillin
|
11 | Phase 3 — Practitioner Guided |
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