Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 180 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Hershey Creamery Company — ICE CREAM, PEANUT BUTTER CUP
Cow's Milk, Cane Sugar, Corn, Peanut, Coconut, Cocoa, Lecithin (Soy), Soybean, Whey, Carrageenan
|
10 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — MINT CHOCOLATE ALMOND BARS, MINT CHOCOLATE ALMOND
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White, Mint/Menthol, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEESE RICE CRUST PIZZA MADE WITH ORGANIC EXTRA VIRGIN OLIVE OIL & TOMATOES, CHEESE
Rice, Tomato, Cow's Milk, Olive, Honey, Onion, Basil, Yeast (Baker's), Garlic, Black Pepper
|
10 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — SMOOTHIE
Cane Sugar, Corn, Cow's Milk, Canola/Rapeseed, Whey, Sunflower, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40
|
10 | Phase 3 — Practitioner Guided |
|
SWEET CREAM TOPPED WITH COCOA WAFER BITES TREAT + TOY
Cane Sugar, Sunflower, Cow's Milk, Wheat, Cocoa, Malt, Lecithin (Soy), Soybean, Whey, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — TOMATO & MASCARPONE
Tomato, Cow's Milk, Citric Acid, Sunflower, Onion, Cane Sugar, Corn, Garlic, Basil, Black Pepper
|
10 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — CHOCOLATE GENUINE NON DAIRY PROTEIN SHAKE, CHOCOLATE
Cow's Milk, Whey, Cocoa, Sunflower, Canola/Rapeseed, Corn, Fructose, Carrageenan, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — VANILLA CREME GENUINE NON DAIRY PROTEIN SHAKE, VANILLA CREME
Cow's Milk, Whey, Corn, Canola/Rapeseed, Sunflower, Lecithin (Soy), Soybean, Carrageenan, Citric Acid, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — CINNABON FLAVORED PUDDING CUPS, CINNABON
Cane Sugar, Corn, Soybean, Cow's Milk, Whey, Cinnamon, Carrageenan, FD&C Yellow #5, FD&C Yellow #6, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — UNICORN MAGIC SHELL WHITE CUPCAKE TOPPING WITH PINK, BLUE, AND PURPLE SPECKS, UNICORN MAGIC SHELL
Cane Sugar, Sunflower, Coconut, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, FD&C Red #3, Blue #1, FD&C Yellow #6
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — ORGANIC SALSA CON QUESO, CON QUESO
Tomato, Onion, Soybean, Cow's Milk, Chili Pepper, Corn, Cane Sugar, Garlic, Yeast (Baker's), Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
TREAT + TOY SWEET CREAM TOPPED WITH COCOA WAFER BITES
Cane Sugar, Sunflower, Cow's Milk, Wheat, Cocoa, Malt, Lecithin (Soy), Soybean, Whey, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — QUESO DIP SEASONING MIX, QUESO DIP
Corn, Onion, Garlic, Chili Pepper, Turmeric, Tomato, Cane Sugar, Whey, Cow's Milk, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
CHOCOLATE PEANUT BUTTER CUP PREMIUM ICE CREAM
Cow's Milk, Cane Sugar, Peanut, Cocoa, Egg Yolk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Carrageenan
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MAXWELL HOUSE, CAPPUCCINO, CINNAMON DULCE, CINNAMON DULCE
Cane Sugar, Corn, Coconut, Coffee, Cinnamon, Cow's Milk, Citric Acid, Lecithin (Soy), Soybean, Carrageenan
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CRANBERRY ALMOND FLAVORED PROTEIN INSTANT OATMEAL, CRANBERRY ALMOND
Oat, Whey, Cow's Milk, Lecithin (Soy), Soybean, Cane Sugar, Cranberry, Sunflower, Almond, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — NON FAT YOGURT, LIGHT STRAWBERRY BANANA
Cow's Milk, Yogurt, Strawberry, Banana, Corn, Fructose, Citric Acid, Carrageenan, Aspartame, FD&C Red #40
|
10 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — SWEET & SALTY SNACK MIX, SWEET & SALTY
Peanut, Cane Sugar, Wheat, Corn, Cow's Milk, Cocoa, Soybean, Canola/Rapeseed, Yeast (Baker's), Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — FUN-SIZE CHOCOLATE
Cane Sugar, Corn, Cow's Milk, Whey, Cocoa, Lecithin (Soy), Soybean, Barley, Malt, Egg White
|
10 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS
Almond, Cane Sugar, Canola/Rapeseed, Coconut, Cow's Milk, Honey, Oat, Sunflower, Wheat, Whey
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT, SWISS MILK CHOCOLATE
Almond, Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Egg White, Fructose, Honey, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — CHOCOLATE GENUINE NON-DAIRY PROTEIN SHAKE, CHOCOLATE
Cow's Milk, Whey, Cocoa, Sunflower, Canola/Rapeseed, Fructose, Corn, Lecithin (Soy), Soybean, Carrageenan
|
10 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — STRAWBERRY YOGURT AND CHOCO CHIMPS ORGANIC LOWFAT YOGURT AND CEREAL, STRAWBERRY YOGURT AND CHOCO CHIMPS
Cow's Milk, Yogurt, Whey, Cane Sugar, Fructose, Strawberry, Beet, Corn, Rice, Cocoa
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CRISP WAFERS IN MILK CHOCOLATE, WHITE CREME & MILDLY SWEET DRAK CHOCOLATE
Cane Sugar, Wheat, Cow's Milk, Cocoa, Sunflower, Safflower, Lecithin (Soy), Soybean, Coumarin/Vanillin, Yeast (Baker's)
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE COVERED PEANUT BUTTER EGGS
Peanut, Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, Sunflower, Safflower, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
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