Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 178 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The J.M. Smucker Company — MAGIC SHELL RAINBOW SHERBET
Cane Sugar, Coconut, Corn, Cow's Milk, Whey, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Yellow #5, FD&C Blue #1
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — PEANUT BUTTER WHITE PUMPKINS, PEANUT BUTTER
Peanut, Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Citric Acid, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
Tony Chachere's Creole Foods of Opelousas Inc. — Tony Chachere's Butter Injectable Marinade 17 oz
Corn, Fructose, Chili Pepper, Black Pepper, Garlic, Onion, Citric Acid, Soybean, Cow's Milk, Benzoic Acid
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CANDY CANE MINT CANDY WITH CANDY BITS
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Mint/Menthol, Coumarin/Vanillin, FD&C Red #40
|
10 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Simply Granola Oats/Honey/Almond Cereal 28 Ounce Paper Box
Almond, Cane Sugar, Canola/Rapeseed, Coconut, Cow's Milk, Honey, Oat, Sunflower, Wheat, Whey
|
10 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — NUTRITIONAL DRINK, RICH MILK CHOCOLATE, RICH MILK CHOCOLATE
Cow's Milk, Cane Sugar, Canola/Rapeseed, Sunflower, Corn, Cocoa, Citric Acid, Lecithin (Soy), Soybean, Carrageenan
|
10 | Phase 3 — Practitioner Guided |
|
ASSORTED CHOCOLATE TRUFFLES
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Barley, Malt, Coconut, Vanilla, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — CHOCOLATE CHOCOLATE CHIP LIGHT ICE CREAM, CHOCOLATE CHOCOLATE CHIP
Cow's Milk, Cane Sugar, Corn, Coconut, Cocoa, Lecithin (Soy), Soybean, Whey, Tapioca, Carrageenan
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC DRESSING & MARINADE, BUTTERMILK RANCH
Soybean, Cow's Milk, Cane Sugar, Egg Yolk, Corn, Garlic, Onion, Black Pepper, Parsley, Lemon
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MINI EGGS
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, FD&C Yellow #5, Blue #2, FD&C Red #40, Blue #1
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — HAZELNUT CAPPUCCINO DRINK MIX, HAZELNUT
Cane Sugar, Coconut, Corn, Cow's Milk, Soybean, Lecithin (Soy), Coffee, Whey, Cocoa, Hazelnut
|
10 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — GLUTEN FREE PARMESAN & GARLIC RICE & CHEESE SNACKS, PARMESAN & GARLIC
Rice, Safflower, Whey, Cow's Milk, Cane Sugar, Garlic, Onion, Parsley, Citric Acid, Yeast (Baker's)
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CREAMY MAYO & TANGY DRESSING
Soybean, Cane Sugar, Egg Yolk, Whey, Cow's Milk, Garlic, Onion, MSG, Citric Acid, Parsley
|
10 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — CHARCUTERIE PLATE, UNCURED CHORIZO SALAMI, MEDIUM CHEDDAR CHEESE, MILK CHOCOLATE COVERED GRAIN-FREE PRETZELS
Pork, Garlic, Paprika, Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Tapioca
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — BUTTER PUFFED CORN SNACKS PUFFCORN, BUTTER
Corn, Canola/Rapeseed, Sunflower, Whey, Cow's Milk, MSG, Turmeric, Yeast (Baker's), Garlic, Onion
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SPREADS SNACKSTERS WITH GRAHAM DIPPERS, CHOCOLATE
Cane Sugar, Sunflower, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Wheat, Canola/Rapeseed, Honey
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — RANCH CHICKEN SEASONING MIX, RANCH CHICKEN
Garlic, Onion, Black Pepper, Parsley, Whey, Cow's Milk, Cane Sugar, Yeast (Baker's), Citric Acid, Corn
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHITE CRISP WAFERS 'N CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Lecithin (Soy), Soybean, Fructose
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — BURRITO ESPECIAL MADE WITH ORGANIC BLACK BEANS, RICE & TOMATOES JACK & CHEDDAR CHEESES, BURRITO ESPECIAL
Wheat, Onion, Rice, Tomato, Corn, White Potato, Safflower, Sunflower, Cow's Milk, Garlic
|
10 | Phase 3 — Practitioner Guided |
|
ASSORTED CHOCOLATE TRUFFLE EGGS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Barley, Malt, Coconut, Vanilla, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — CAMPBELL'S CONDENSED SOUP CREAM OF MUSHROOM
Mushroom, Corn, Canola/Rapeseed, Soybean, Wheat, Cow's Milk, Whey, MSG, Yeast (Baker's), Garlic
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — GOLD STANDARD RECIPE DRESSING, GOLD STANDARD RECIPE
Soybean, Cane Sugar, Egg Yolk, Whey, Cow's Milk, Garlic, Onion, MSG, Citric Acid, Parsley
|
10 | Phase 3 — Practitioner Guided |
|
Omaha Steaks International — SUMMER STRAWBERRY LUSCIOUS STRAWBERRY ICE CREAM WITH SLICED STRAWBERRY PIECES PREMIUM ICE CREAM, SUMMER STRAWBERRY
Cow's Milk, Whey, Cane Sugar, Strawberry, Corn, Egg Yolk, Citric Acid, Beet, Carob, Carrageenan
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC SAVORY CHEESE RISOTTO
Rice, Whey, Cow's Milk, American Cheese, Garlic, Onion, Yeast (Baker's), Parsley, Sunflower, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
P. K. Kinder Co., Inc. — ITALIAN CHOPHOUSE MAINS MEATBALLS, ITALIAN CHOPHOUSE
Beef, Pork, Wheat, Cane Sugar, Yeast (Baker's), Cow's Milk, Garlic, Onion, Parsley, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
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