Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 179 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Associated Wholesale Grocers, Inc. — CONDENSED SOUP, CREAM OF BROCCOLI
Broccoli, Wheat, Corn, Canola, Soybean, Cow's Milk, Cane Sugar, Whey, MSG, Onion
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — HOT CREAMY JALAPENO SOUR CREAM DIP, HOT, CREAMY JALAPENO
Cow's Milk, Soybean, Chili Pepper, Cane Sugar, Egg Yolk, Onion, Mustard, Citric Acid, Yeast (Baker's), Garlic
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — ROLO, CHEWY CARAMELS IN MILK CHOCOLATE
Cane Sugar, Corn, Fructose, Cow's Milk, Sunflower, Safflower, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEDDAR CHEESE MADE WITH ORGANIC BEANS & RICE BURRITO, CHEDDAR CHEESE
Pinto Bean, Rice, Wheat, Tomato, Cow's Milk, Onion, Safflower, Sunflower, Garlic, Chili Pepper
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SPINACH MADE WITH ORGANIC SPINACH & TOMATOES PIZZA, SPINACH
Wheat, Tomato, Spinach, Cow's Milk, Olive, Onion, Cane Sugar, Garlic, Honey, Yeast (Baker's)
|
10 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — VANILLA LOW-FAT GREEK YOGURT MIXED BERRY ON THE BOTTOM, VANILLA
Yogurt, Cow's Milk, Whey, Cane Sugar, Blueberry, Raspberry, Strawberry, Lemon, Vanilla, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — PEANUT BUTTER TREES ENROBED IN WHITE CREME, PEANUT BUTTER
Peanut, Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CHEESE ORGANIC MINI SANDWICH CRACKERS, CHEESE
Wheat, Cow's Milk, Sunflower, Safflower, Cane Sugar, Malt, Yeast (Baker's), Paprika, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
Nestle Healthcare Nutrition, Inc. — VERY VANILLA MOBILITY DAILY NUTRITIONAL DRINK, VERY VANILLA
Cow's Milk, Cane Sugar, Corn, Canola/Rapeseed, Sunflower, Soybean, Lecithin (Soy), Carrageenan, Citric Acid, Vanilla
|
10 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — MILK CHOCOLATE CRANBERRIES, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Cranberry, Sunflower, Corn, Tapioca
|
10 | Phase 3 — Practitioner Guided |
|
KIND Inc. — CARAMEL ALMOND & SEA SALT THINS BARS, CARAMEL ALMOND & SEA SALT
Almond, Cane Sugar, Honey, Corn, Rice, Cocoa, Lecithin (Soy), Soybean, Cow's Milk, Carob
|
10 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — CHOCOLATE & NUT BARK MILK CHOCOLATE & PEANUT WITH SEA SALT, CHOCOLATE & NUT BARK WITH SEA SALT
Cane Sugar, Caffeine, Cocoa, Coumarin/Vanillin, Cow's Milk, Lecithin (Soy), Peanut, Phenylethylamine, Soybean, Whey
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — POTATO CHIPS, MILK CHOCOLATE COVERED
Potato, Sunflower, Corn, Canola/Rapeseed, Cane Sugar, Cow's Milk, Cocoa, Soybean, Lecithin (Soy), Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — KNOCKOUT CHOCOLATE NON DAIRY PROTEIN SHAKE, KNOCKOUT CHOCOLATE
Cow's Milk, Corn, Cocoa, Sunflower, Canola/Rapeseed, Fructose, Lecithin (Soy), Soybean, Citric Acid, Carrageenan
|
10 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — CINNAMON DULCE CAPPUCCINO FLAVOR COFFEE BEVERAGE MIX K-CUP PODS, CINNAMON DULCE CAPPUCCINO
Cane Sugar, Coconut, Corn, Cow's Milk, Whey, Coffee, Lecithin (Soy), Soybean, Carrageenan, Cinnamon
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CHOCOLATE HAZELNUT, CHOCOLATE
Cane Sugar, Hazelnut, Sunflower, Safflower, Cow's Milk, Cocoa, Whey, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
NESTLE DREYER'S ICE CREAM — FRUIT & CREAM BARS, CREAMY STRAWBERRY
Strawberry, Cow's Milk, Cane Sugar, Corn, Tapioca, Lemon, Carob, Citric Acid, Beet, Turmeric
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC CREAM OF CHICKEN SOUP CONDENSED
Chicken, Wheat, Corn, Cow's Milk, Tapioca, Cane Sugar, Onion, Yeast (Baker's), Garlic, Turmeric
|
10 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — PEPPERMINT ICE CREAM WITH PEPPERMINT CANDY PIECES, PEPPERMINT
Cow's Milk, Cane Sugar, Corn, Coconut, Mint/Menthol, Lecithin (Soy), Soybean, Whey, Carob, Carrageenan
|
10 | Phase 3 — Practitioner Guided |
|
British Wholesale Imports, Inc. — VINTAGE CHEDDAR & GREEN ONION FLAVORED BRITISH HAND COOKED POTATO CHIPS, VINTAGE CHEDDAR & GREEN ONION
Potato, Sunflower, Whey, Onion, Cane Sugar, Cow's Milk, Yeast (Baker's), Garlic, Citric Acid, Paprika
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — 4 CHEESE FONTINA, PROVOLONE, PARMESAN, MOZZARELLA MADE WITH ORGANIC FLOUR & TOMATOES HAND-STRETCHED CRUST PIZZA, 4 CHEESE
Wheat, Tomato, Cow's Milk, Olive, Honey, Cane Sugar, Safflower, Sunflower, Yeast (Baker's), Garlic
|
10 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's SpaghettiOs Organic A to Z's, 15.8 oz. Can
Wheat, Tomato, Cane Sugar, Cow's Milk, Sunflower, Onion, Citric Acid, Paprika, Garlic, Celery
|
10 | Phase 3 — Practitioner Guided |
|
SUGAR FREE MARBLE SLICED CRME CAKE
Wheat, Egg White, Egg Yolk, Soybean, Cocoa, Whey, Cow's Milk, Corn, Glycerin/Glycerol, Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SNACKSTERS PEANUT BUTTER CHOCOLATE SPREAD
Peanut, Cane Sugar, Sunflower, Cocoa, Corn, Cow's Milk, Canola/Rapeseed, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — CREME FILLED CANDY EGGS WITH COOKIE PIECES, CREME FILLED
Cane Sugar, Cow's Milk, Cocoa, Wheat, Whey, Lecithin (Soy), Soybean, Glycerin/Glycerol, Fructose, Corn
|
10 | Phase 3 — Practitioner Guided |
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