Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 176 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mars Chocolate North America LLC — FUN SIZE BAR
Cane Sugar, Corn, Cow's Milk, Whey, Cocoa, Lecithin (Soy), Soybean, Barley, Malt, Egg White
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CRACKER BARREL, NATURAL WHITE CHEDDAR CHEESE WITH MEDITERRANEAN HERB SEASONING
Cow's Milk, Garlic, Onion, Tomato, Cane Sugar, Basil, Oregano, Parsley, Citric Acid, Solanine
|
10 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — STRAWBERRIES 'N CREME GENUINE NON DAIRY PROTEIN SHAKE, STRAWBERRIES 'N CREME
Cow's Milk, Corn, Sunflower, Canola/Rapeseed, Fructose, Lecithin (Soy), Soybean, Citric Acid, Carrageenan, FD&C Red #3
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — NEAPOLITAN FLAVORED ICE CREAM, NEAPOLITAN
Cow's Milk, Corn, Cane Sugar, Fructose, Whey, Cocoa, Strawberry, Beet, Carrageenan, Carob
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CANDY CANE
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Mint/Menthol, Coumarin/Vanillin, FD&C Red #40
|
10 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — THIN & CRISPY PIZZA, ORGANIC MOZZARELLA CHEESE, ORGANIC GREEN & RED BELL PEPPERS, ORGANIC MUSHROOMS & ONIONS
Wheat, Cow's Milk, Tomato, Soybean, Cane Sugar, Yeast (Baker's), Olive, Garlic, Mushroom, Onion
|
10 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — INTENSE VANILLA PRO SERIES NON-DAIRY PROTEIN SHAKE, INTENSE VANILLA
Cow's Milk, Whey, Corn, Canola/Rapeseed, Sunflower, Carrageenan, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CONDENSED SOUP, CREAM OF CELERY
Celery, Wheat, Corn, Canola/Rapeseed, Soybean, Cow's Milk, Whey, MSG, Yeast (Baker's), Garlic
|
10 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — CONDENSED SOUP, CREAM OF MUSHROOM
Mushroom, Corn, Canola/Rapeseed, Soybean, Wheat, Cow's Milk, Whey, MSG, Yeast (Baker's), Garlic
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CHEESE GLUTEN FREE RICE CRUST PIZZA, CHEESE
Rice, Cow's Milk, Tomato, Olive, Honey, Tapioca, Potato, Yeast (Baker's), Onion, Garlic
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHITE CREME HEARTS, PEANUT BUTTER
Peanut, Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — VANILLA MILK CHOCOLATE ICE CREAM BARS, VANILLA MILK CHOCOLATE
Cow's Milk, Whey, Cane Sugar, Egg Yolk, Vanilla, Coumarin/Vanillin, Cocoa, Lecithin (Soy), Soybean, Coconut
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — FRENCH ONION DIP, FRENCH ONION
Cow's Milk, Whey, Corn, Onion, Cane Sugar, Soybean, MSG, Yeast (Baker's), Garlic, Carrageenan
|
10 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SPINACH MADE WITH ORGANIC RICE FLOUR, TOMATOES & SPINACH RICE CRUST PIZZA, SPINACH
Rice, Tomato, Spinach, Cow's Milk, Olive, Potato, Honey, Garlic, Yeast (Baker's), Cane Sugar
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — REESE'S, SNACK BITES
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Sunflower, Safflower, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MILK CHOCOLATE MARSHMALLOW SQUARES, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Soybean, Lecithin (Soy), Vanilla, Corn, Tapioca, Egg White
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHITE CREME & PEANUT BUTTER PUMPKINS, WHITE CREME & PEANUT BUTTER
Peanut, Cane Sugar, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin, Citric Acid, Glycerin/Glycerol
|
10 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's Condensed Gluten Free Cream of Chicken Soup, 10.5 oz Can
Chicken, Corn, Canola/Rapeseed, Soybean, Cow's Milk, Whey, MSG, Yeast (Baker's), Onion, Garlic
|
10 | Phase 3 — Practitioner Guided |
|
ORGANIC DIPPED MILK CHOCOLATE CARAMEL GRANOLA BAR
Oat, Cow's Milk, Cocoa, Cane Sugar, Soybean, Lecithin (Soy), Vanilla, Tapioca, Rice, Sunflower
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MILK CHOCOLATE PRETZELS, MILK CHOCOLATE
Wheat, Corn, Canola/Rapeseed, Soybean, Lecithin (Soy), Yeast (Baker's), Cane Sugar, Cocoa, Cow's Milk, Vanilla
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — POP WORKS & COMPANY, BIRTHDAY CAKE POPCORN
Corn, Cane Sugar, Sunflower, Canola/Rapeseed, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CHEDDAR CHICKS FLAVORED ORGANIC CHEESE CRACKERS, CHEDDAR CHICKS
Wheat, Sunflower, Safflower, Cow's Milk, Yeast (Baker's), Cane Sugar, Paprika, Onion, Garlic, Celery
|
10 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — PILLSBURY, GLUTEN FREE CLASSIC YELLOW PREMIUM CAKE MIX
Rice, Cane Sugar, Potato, Green Pea, Tapioca, Canola/Rapeseed, Cow's Milk, FD&C Yellow #5, FD&C Red #40, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — TACO SEASONING MIX
Chili Pepper, Cumin, Paprika, Oregano, Onion, Whey, Cow's Milk, Garlic, Cane Sugar, Potato
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — COOKIES 'N' CREME BUNNIES BARS, COOKIES 'N' CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Lecithin (Soy), Soybean, Fructose
|
10 | Phase 3 — Practitioner Guided |
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