Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 175 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Frito-Lay Company — POTATO CHIPS, CAPPUCCINO
Potato, Sunflower, Corn, Canola/Rapeseed, Cane Sugar, Cow's Milk, Coffee, Cocoa, Cinnamon
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — BAR, DARK CHOCOLATE COCONUT
Corn, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Coconut, Sodium Metabisulfite
|
9 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — THE ORIGINAL ROCKY ROAD CHOCOLATE, MARSHMALLOW PIECES, ALMONDS ICE CREAM, THE ORIGINAL ROCKY ROAD
Cow's Milk, Cane Sugar, Corn, Almond, Safflower, Cocoa, Whey, Carob, Carrageenan
|
9 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — VANILLA CREME 100 CALORIE NON DAIRY PROTEIN SHAKE, VANILLA CREME
Cow's Milk, Whey, Canola/Rapeseed, Sunflower, Carrageenan, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — PEACH RASPBERRY FRUIT & YOGURT SMOOTHIES, PEACH RASPBERRY
Cow's Milk, Yogurt, Cane Sugar, Corn, Carrageenan, Peach, Raspberry, Citric Acid, Carob
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — DUTCH PUFFY PANCAKE BITES, DUTCH
Egg White, Egg Yolk, Wheat, Cane Sugar, Cow's Milk, Sunflower, Rice, Vanilla, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands — SNACK PACK Pudding Triples Chocolate Vanilla, 13 OZ
Cow's Milk, Cane Sugar, Corn, Soybean, Canola/Rapeseed, Coconut, Cocoa, FD&C Yellow #5, FD&C Yellow #6
|
9 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — VANILLA MILK CHOCOLATE ALMOND VANILLA ICE CREAM DIPPED IN RICH MILK CHOCOLATE AND ALMONDS ICE CREAM BARS, VANILLA MILK CHOCOLATE ALMOND
Almond, Cane Sugar, Cocoa, Cow's Milk, Egg Yolk, Lecithin (Soy), Safflower, Soybean, Vanilla
|
9 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — WHITE CHEDDAR CHEESE FLAVORED CHEEZ BALLS SNACKS, WHITE CHEDDAR CHEESE
Corn, Canola, Safflower, Soybean, Sunflower, Whey, Cow's Milk, MSG, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — EXTRA CREAMY MILK CHOCOLATE FILLED WITH STRAWBERRY CREME HEARTS, EXTRA CREAMY MILK CHOCOLATE FILLED WITH STRAWBERRY CREME
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Sunflower, Safflower, Corn, FD&C Red #40
|
9 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — SOFT-BAKED FILLED SQUARES, COCOA PEANUT BUTTER
Wheat, Cane Sugar, Peanut, Oat, Canola/Rapeseed, Glycerin/Glycerol, Cocoa, Egg White, Cow's Milk
|
9 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — MULLER CORNER GREEK HONEYED APRICOT 5.3Z
Yogurt, Cow's Milk, Cane Sugar, Whey, Corn, Apricot, Honey, Citric Acid, Lemon
|
9 | Phase 3 — Practitioner Guided |
|
COOKIE BUTTER PREMIUM ICE CREAM
Cow's Milk, Cane Sugar, Wheat, Soybean, Lecithin (Soy), Canola/Rapeseed, Sunflower, Cinnamon, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — NON FAT YOGURT, LIGHT STRAWBERRY
Cow's Milk, Yogurt, Strawberry, Corn, Cane Sugar, Fructose, Citric Acid, Aspartame, FD&C Red #40
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — UNCURED PEPPERONI MUSHROOM AND SAUSAGE TOPPED WITH UNCURED PEPPERONI, PORTABELLA MUSHROOMS, ITALIAN SAUSAGE, PARSLEY, OREGANO AND MOZZARELLA CHEESE OVER TOMATO BASIL SAUCE CAULIFLOWER GLUTEN FREE CRISPY THIN CRUST PIZZA, UNCURED PEPPERONI MUSHROOM AND SAUSAGE
Beef, Pork, Mushroom, Parsley, Oregano, Cow's Milk, Tomato, Basil, Cauliflower
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT TINY BAR, SWISS MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT
Almond, Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — NON FAT YOGURT, LIGHT, BLUEBERRY
Cow's Milk, Yogurt, Blueberry, Corn, Fructose, Citric Acid, Aspartame, FD&C Red #40, Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — SWEET POTATO & CORN CHOWDER WITH CHIPOTLE ORGANIC SOUPS, SWEET POTATO & CORN CHOWDER WITH CHIPOTLE
Sweet Potato, Corn, Onion, Chili Pepper, Celery, Cow's Milk, Olive, Garlic, Black Pepper
|
9 | Phase 3 — Practitioner Guided |
|
HOMEMADE VANILLA PREMIUM ICE CREAM
Cow's Milk, Cane Sugar, Corn, Fructose, Vanilla, Coumarin/Vanillin, Carrageenan, Carob, Egg Yolk
|
9 | Phase 3 — Practitioner Guided |
|
Unilever Bestfoods North America — DRESSING, BUFFALO RANCH
Soybean, Chili Pepper, Cane Sugar, Corn, Egg Yolk, Cow's Milk, Garlic, Onion, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — S'MORES MORSELS MIX
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Wheat, Canola/Rapeseed, Honey, Corn
|
9 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — CHOCOLATE DARK CHOCOLATE ICE CREAM DIPPED IN RICH DARK CHOCOLATE ICE CREAM BARS, CHOCOLATE DARK CHOCOLATE
Cow's Milk, Whey, Cane Sugar, Cocoa, Egg Yolk, Lecithin (Soy), Soybean, Vanilla, Coconut
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CANDY CANE BAR, MINT
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Mint/Menthol, Coumarin/Vanillin, FD&C Red #40
|
10 | Phase 3 — Practitioner Guided |
|
PB&J BITES PEANUT BUTTER & STRAWBERRY FLAVORED SNACKS
Peanut, Cane Sugar, Soybean, Canola/Rapeseed, Corn, Strawberry, Cow's Milk, Lecithin (Soy), Citric Acid, Vanilla
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — CHICHARRONES FRIED PORK SKINS, SALT & VINEGAR
Pork, Corn, MSG, Cow's Milk, Onion, Citric Acid, Garlic, Apple, FD&C Red #40, Blue #1
|
10 | Phase 3 — Practitioner Guided |
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