Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 174 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
BUTTERSCOTCH HARD CANDY
Cane Sugar, Corn, Cow's Milk, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #40, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Blue Bell Creameries, Inc. — ICE CREAM, HOMEMADE VANILLA
Cow's Milk, Cane Sugar, Fructose, Corn, Egg Yolk, Vanilla, Coumarin/Vanillin, Carob, Carrageenan
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — ORGANIC HOT COCOA ICE CREAM SANDWICHES, HOT COCOA
Cow's Milk, Cane Sugar, Cocoa, Tapioca, Vanilla, Wheat, Rice, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS MILK AND WHITE CHOCOLATE WITH HONEY AND ALMOND NOUGAT SNOWTOP BAR, SWISS MILK AND WHITE CHOCOLATE WITH HONEY AND ALMOND NOUGAT
Almond, Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CHICKEN PARMESAN ONE SHEET PAN SEASONING MIX
Wheat, Yeast (Baker's), Cane Sugar, Garlic, Cow's Milk, Basil, Oregano, Onion, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — PILLSBURY, THIN MINTS BROWNIE MIX
Cane Sugar, Wheat, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Canola/Rapeseed, Corn
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — RUBY CACAO CHERRIES
Cane Sugar, Cocoa, Cow's Milk, Citric Acid, Lecithin (Soy), Soybean, Cherry, Sunflower, Beet
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — BUNCHES OF CRUNCHY MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Rice, Barley, Malt, Tapioca
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CANDY COATED MILK CHOCOLATE EGGS, CANDY COATED MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, FD&C Red #40, FD&C Yellow #5, FD&C Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CHUNKY ORGANIC BLUE CHEESE DRESSING & DIP, CHUNKY BLUE CHEESE
Canola/Rapeseed, Cow's Milk, Cane Sugar, Egg Yolk, Garlic, Onion, Lemon, Black Pepper, Mustard
|
9 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CREAMY MADE WITH ORGANIC CHOCOLATE & CARAMEL, CREAMY
Cane Sugar, Cocoa, Cow's Milk, Vanilla, Tapioca, Cashew, Soybean, Lecithin (Soy), Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — FOUR CHEESE PREMIUM MOZZARELLA, PARMESAN, ASIAGO & ROMANO GLUTEN FREE ULTRA THIN PIZZA, FOUR CHEESE
Cow's Milk, Tomato, Tapioca, Rice, White Potato, Canola/Rapeseed, Yeast (Baker's), Cane Sugar, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SPICY HABANERO SOUR CREAM DIP, SPICY HABANERO
Cow's Milk, Corn, Onion, Cane Sugar, Chili Pepper, Garlic, Citric Acid, Whey, Carrageenan
|
9 | Phase 3 — Practitioner Guided |
|
French's Acassan & Gen Goods — VANILLA IRISH MOSS JAMAICAN DRINK, VANILLA
Cane Sugar, Corn, Cow's Milk, Whey, Soybean, Lecithin (Soy), Cinnamon, Nutmeg, Vanilla
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CREAMY CAESAR ORGANIC DRESSING, CREAMY CAESAR
Soybean, Cow's Milk, Cane Sugar, Apple, Egg Yolk, Lemon, Black Pepper, Garlic, Onion
|
9 | Phase 3 — Practitioner Guided |
|
NESTLE — UNICORN PINK & BLUE SWIRLED VANILLA MORSELS
Cane Sugar, Cow's Milk, Whey, Lecithin (Soy), Soybean, Blue #1, FD&C Red #3, Vanilla, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Progresso Traditional New England Clam Chowder Gluten-Free Canned Soup
Clam, Potato, Soybean, Onion, Cane Sugar, Cow's Milk, Whey, Yeast (Baker's), Parsley
|
9 | Phase 3 — Practitioner Guided |
|
Blue Bell Creameries, Inc. — HOMEMADE VANILLA FLAVORED ICE CREAM CUPS, HOMEMADE VANILLA
Cow's Milk, Cane Sugar, Fructose, Corn, Egg Yolk, Vanilla, Coumarin/Vanillin, Carob, Carrageenan
|
9 | Phase 3 — Practitioner Guided |
|
RAYGE CANDY & NUTS MILK CHOCOLATE ALMONDS, 6 OZ
Almond, Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Canola/Rapeseed, Safflower
|
9 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SEA SALT & PEPPER FLAVORED WAVY POTATO CHIPS, SEA SALT & PEPPER
Potato, Sunflower, Corn, Canola/Rapeseed, Whey, Black Pepper, Garlic, Onion, Cow's Milk
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC CHEDDAR SQUARES CRACKERS, CHEESE
Wheat, Sunflower, Safflower, Cow's Milk, Cane Sugar, Yeast (Baker's), Paprika, Onion, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — VANILLA ORGANIC LOWFAT YOGURT & CHOCOLATE COOKIES SNACK PACK, VANILLA
Cow's Milk, Yogurt, Cane Sugar, Corn, Vanilla, Wheat, Cocoa, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — R&W CRM OF MUSH UNSLTD 10.5OZ
Mushroom, Corn, Canola/Rapeseed, Soybean, Wheat, Whey, Cow's Milk, Yeast (Baker's), Garlic
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — RUBY CACAO BLUEBERRIES, RUBY CACAO
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Citric Acid, Vanilla, Blueberry, Sunflower
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — BUTTERMILK RANCH DRESSING, BUTTERMILK RANCH
Canola/Rapeseed, Cow's Milk, Cane Sugar, Egg Yolk, Garlic, Onion, Black Pepper, Parsley, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
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