Cow's Milk in Grocery Products
Cow's Milk is an MRT 176 panel substance found in 4,713 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
4,713
Products Found
22.8%
Of All Products
97
Low Risk (0-2)
4,292
High Risk (5+)
Risk Distribution
How products containing Cow's Milk break down by total trigger count:
97
2.1%
Low Risk (0-2 triggers)
324
6.9%
Moderate (3-4 triggers)
4,292
91.1%
High Risk (5+ triggers)
Cow’s milk is the most common food-based MRT trigger (as opposed to chemical additives), found in 23% of all grocery products in our database. It appears in obvious products like cheese, yogurt, and ice cream — but also in unexpected places like bread, crackers, processed meats, and seasoning blends.
On the MRT panel, cow’s milk is tested separately from whey and casein. A person can react to cow’s milk but not whey, or vice versa. This distinction is critical for product selection during the LEAP protocol.
The products below include everything from plain cheese (1 trigger) to heavily processed dairy desserts with 10+ triggers. Sorting by “Fewest First” shows you the cleanest dairy options available.
Related Reading
All Products Containing Cow's Milk — Page 171 of 189
| Product | Triggers | LEAP Phase |
|---|---|---|
|
General Mills, Inc. — GREEN GIANT, LIGHTLY SAUCED BASIL VEGETABLE MEDLEY
Carrot, Zucchini, Green Bean, Cow's Milk, Basil, Corn, Cane Sugar, Onion, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
VANILLA CARAMEL CREAMS
Wheat, Corn, Cane Sugar, Coconut, Fructose, Cow's Milk, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — CHOCOLATE ICE CREAM WITH SOFT CHOCOLATE TRUFFLE COATING SOFT DIPPED BARS, CHOCOLATE
Cow's Milk, Whey, Cane Sugar, Egg Yolk, Cocoa, Vanilla, Coconut, Soybean, Lecithin (Soy)
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — CHOCOLATE VANILLA PUDDING, CHOCOLATE VANILLA
Cow's Milk, Cane Sugar, Corn, Sunflower, Soybean, Cocoa, FD&C Yellow #5, FD&C Yellow #6, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
COTTAGE DOUBLES LOWFAT & RASPBERRY TOPPING WITH 2% MILKFAT COTTAGE CHEESE
Cow's Milk, Cottage Cheese, Carrageenan, Citric Acid, Raspberry, Cane Sugar, Corn, FD&C Red #40, FD&C Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — VANILLA CREME LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE, VANILLA CREME
Cow's Milk, Whey, Canola/Rapeseed, Sunflower, Carrageenan, Citric Acid, Corn, Coconut, Vanilla
|
9 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — RITZ, TOASTED CHIPS, ORIGINAL, ORIGINAL
Wheat, Canola/Rapeseed, Corn, Cane Sugar, Fructose, Potato, Cow's Milk, Onion, Whey
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS MILK CHOCOLATE WITH SALTED CARAMELIZED ALMONDS AND HONEY AND ALMOND NOUGAT BAR, SWISS MILK CHOCOLATE WITH SALTED CARAMELIZED ALMONDS AND HONEY AND ALMOND NOUGAT
Almond, Cane Sugar, Cocoa, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CREOLE HOT & SPICY BUTTER RECIPE INJECTABLE MARINADE, CREOLE HOT & SPICY BUTTER RECIPE
Chili Pepper, Corn, Cane Sugar, Cow's Milk, Garlic, Onion, Paprika, Polysorbate 80, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
EXTRA DARK DARK CHOCOLATE TRUFFLES
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Barley, Malt, Coconut, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
CRUNCHY DIPPED CHOCOLATE GRANOLA SQUARES
Oat, Cane Sugar, Canola/Rapeseed, Rice, Cocoa, Honey, Lecithin (Soy), Soybean, Cow's Milk
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — BUNCHES OF CRUNCHY DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Rice, Barley, Malt, Tapioca
|
9 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — LACTOSE FREE CHOCOLATE MILK, CHOCOLATE
Cow's Milk, Whey, Cane Sugar, Cocoa, Caffeine, Phenylethylamine, Tyramine, Salicylic Acid, Carrageenan
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — CARAMEL MACCHIATO HOT COCOA COFFEE MIX
Cane Sugar, Corn, Fructose, Cocoa, Caffeine, Coconut, Cow's Milk, Coffee, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — INDULGENT WHOLE MILK GREEK YOGURT, BANANA & DARK CHOCOLATE
Cow's Milk, Yogurt, Cane Sugar, Banana, Cocoa, Lemon, Vanilla, Coumarin/Vanillin, Tyramine
|
9 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — PEANUT BUTTER CRISPY CREAMY WAFER BARS, PEANUT BUTTER
Peanut, Cane Sugar, Wheat, Oat, Corn, Honey, Cow's Milk, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — ORGANIC WHOLE MILK YOGURT TUBES, STRAWBUNNY BANANA, BERRY PATCH
Cow's Milk, Yogurt, Cane Sugar, Strawberry, Banana, Blueberry, Raspberry, Tapioca, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Campbell's Condensed Gluten Free Cream of Mushroom Soup, 10.5 oz Can
Mushroom, Corn, Canola/Rapeseed, Soybean, Cow's Milk, Whey, MSG, Yeast (Baker's), Garlic
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — LIGHT START, CAFE MOCHA FLAVOR NUTRITIONAL DRINK, CAFE MOCHA
Cow's Milk, Whey, Cocoa, Canola/Rapeseed, Sunflower, Corn, Lecithin (Soy), Soybean, Carrageenan
|
9 | Phase 3 — Practitioner Guided |
|
Barilla G & R F.Lli S.P.A. — CREAMY GENOVESE WITH ITALIAN BASIL PESTO SAUCE, CREAMY GENOVESE WITH ITALIAN BASIL
Sunflower, Basil, Cashew, Cow's Milk, Egg White, Corn, Whey, Garlic, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — PEANUTS, CARAMEL, NOUGAT, MILK CHOCOLATE FUN SIZE BAR, PEANUTS, CARAMEL, NOUGAT, MILK CHOCOLATE
Peanut, Cow's Milk, Cocoa, Cane Sugar, Corn, Egg White, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — ORGANIC LOWFAT YOGURT, PUMPKIN SPICE
Cow's Milk, Yogurt, Cane Sugar, Pumpkin, Tapioca, Cinnamon, Ginger, Nutmeg, Lemon
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — GRAB AND GO NUTRITIONAL DRINK, CREAMY STRAWBERRY, CREAMY STRAWBERRY
Corn, Cane Sugar, Cow's Milk, Whey, Canola/Rapeseed, Sunflower, Soybean, Carrageenan, FD&C Red #3
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — TACO SEASONING MIX
Chili Pepper, Paprika, Cumin, Oregano, Onion, Whey, Cow's Milk, Potato, Garlic
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — VANILLA FRAPPE MADE WITH REAL MILK AND 100% ARABICA COFFEE SPECIALTY COFFEE BEVERAGE MIX, VANILLA FRAPPE
Cane Sugar, Fructose, Coconut, Corn, Cow's Milk, Whey, Coffee, Caffeine, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
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